Having the right protein powder on hand! 3 ounces silken tofu. Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. 8 oz water; 2 scoops of Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder; cup blueberries; 3-5 ice cubes; Instructions. Please turn it on so that you can experience the full capabilities of this site. We used oat milk for an extra creamy texture, but feel free to use almond, cashew, or regular milk! It is also a good source of Vitamin D and Vitamin K, and a very good source of Dietary Fiber, Vitamin E (Alpha Tocopherol) and Calcium. Something went wrong. With no dairy or whey, its ideal for vegans or those with lactose intolerance. Ingredients 3/4 cup unsweetened almond milk or milk of choice 1/2 cup full fat Greek yogurt 1 scoop Performance Whey Blueberry Protein Calories. Power Smoothie Recipe. Refer a friend, get $10 off your next purchase of $75 or more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How much yogurt do you put in the blueberry vanilla protein shake? Compared to whey, vegan protein powder can be easier on your digestive system. Yes, but I would blend them with the other ingredients. This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. A smoothie recipe containing protein powder, flaxseed oil, fruit, yogurt, juice, and optional supplements like glutamine and greens. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! Splash of vanilla extract. Make this easy Performance Inspired Blueberry Protein Shake for breakfast or post-workout! 11%. spinach, walnuts, blueberries, almond butter, coconut oil, flax and 4 more . Terms&Conditions, Jar Of lemons is reader-supported. FREE TO JOIN! I think exercising is fun! Save my name, email, and website in this browser for the next time I comment. If youre interested in learning more about this go-to healthy protein powder, be sure to check out this Arbonne products review. Fantastic shake that would work so well for me in the morning. Its pretty warm outside (especially here in the south), so icy cold snacks and breakfast recipes are a total must. In this article we share 15 tasty banana smoothie Read more. In this article we share a delicious green apple smoothie recipe thats low Read more, We love making easy banana smoothies using just a handful of healthy, delicious ingredients. This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! 442 % Daily Values* Total Fat. You can add a few ice cubes while blending if you'd like it cold. cup blueberries. Blueberry Protein Shake tastes great and is uber-fast. Total Time: 10 minutes. Serve immediately. This Blueberry Protein Shake is so simple and it tastes absolutely delicious. Preparation Time: 5 minutes. 61,646 suggested recipes. Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. 1/2 cup orange juice; 1/3 cup plain nonfat yogurt; 1 scoop vanilla protein powder (or about 20 grams of protein) I like to use a powder that has cleaner ingredients but still tastes great. But my boyfriend loves blueberries and I know theyre super-good for us, so Ill sometimes include them in workout smoothies. 1 Combine almond milk, blueberries, protein powder, flaxseed, walnuts, spinach and ice into a blender. Print Ingredients 1/2 cup ice (can omit if using frozen blueberries) 1/2 cup fresh (or frozen) blueberries that have been washed if fresh (no ratings) Protein Blueberry banana breakfast shake. 1/4 cup almond butter. If you'd like a cheesecake crust sprinkled on your shake, lightly toast the almond flour with a dash of protein powder. Free to Join-Get 3% Cash Back Rewards on every purchase and more. But like most things in the world of nutrition, its a nuanced area. More of our favorite smoothies and shakes: Your email address will not be published. Cuisine: Western. Blend until smooth and oats are no longer chunky. Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth. with calcium, vitamin D, E, B2 (riboflavin), and B12. Your email address will not be published. Done. Shake vigorously so that all the powder is coated in milk. ice, blueberries, vanilla protein powder, milk, chia seeds. This blueberry vanilla protein shake looks rich and delicious, I think perfect for keto diet it is also without sweeteners. Don't use whey protein or casein if you want to keep this recipe vegan and dairy-free. U 6 aj/ 0 I PG? &jwptrvqus]b/ST\ #xT'Jw~ '! 8.5g. And it will you too. And that color is absolutely stunning! This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Nutrition Facts Per Serving: Cal. If youre using a natural flavored protein powder, add a bit of sweetener in with it. Then there is the all-important pre-workout snack. Ingredients. Keeping things simple makes life quicker, easier, and cheaper too! Adjust the amount of water or milk, depending on how creamy and thick you want it. I have to start with a confession when it comes to blueberry protein shakes, Im not usually a fan. No matter how busy the day gets there are two things that I just can't miss. Last Updated: May 24, 2021 by: Ginny McMeans. And the flavor choice sounds amazing. We like to use frozen berries in our smoothies for a number of reasons, Heres how to make this delicious, high-protein smoothie, An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly. I like to top mine with some fat free whipped cream. The most common plant-based ones are soy, rice, hemp, and pea. 5 from 6 votes Print Save Prep Time 2 mins Total Time 2 mins Course Drinks Cuisine Shake Servings 1 Serving Calories 188 kcal Ingredients 1 cup Dairy free milk 1 cup frozen blueberries - or fresh 1 scoop of your favorite vanilla protein powder Instructions Sure a fruit-filled, nutritious smoothie is always good for you? Strawberry-Blueberry-Banana Smoothie. 8 oz water. 1 cup of frozen blueberries. We smoothies And the simple life. 1 small cup of blueberries (I used frozen but if you can get fresh ones that's even better) dash of water (I added this to my frozen blueberries to help them defrost in the microwave for 20 seconds) 3/4 cup of soy milk (or whatever your favourite milk is) (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Very easy and quick to prepare. It makes for a very filling, satisfying protein boost for you! Breakfast or lunch shake that tastes great. Creamy, sweet, tasty, and one of the BEST protein shakes out there! , as well as providing fibre and vitamin C. provides the branched-chain amino acids (. ) Make this easy snack or breakfast in 5 minutes or less! CALORIES: 317 | FAT: 5.7 g | PROTEIN: 25.5 g | CARBS: 43.2 g | FIBER: 4.3 g. If you dont like vanilla protein powder, then there are lots of other flavours that would work. Blueberry Protein Smoothie Country Cleaver. 1/2 cup frozen blueberries 1 cup almond milk or other milk of your choice 1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. 1/4 cup oats. Notes Carbs: 44 Fat: 6 Protein: 22 Nutrition In that order. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Read more, Wondering how to make a sour apple smoothie thats healthy AND tastes amazing? Add thedairy-free milk, blueberries, and powder to a blender. I love this Vega Vanilla Protein Powder. Add more milk if needed - but only a little at a time! What a great combo of flavors! Blend to mix well. - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla. Ingredients - cup water - cup frozen blueberries - cup plain Greek nonfat yogurt - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla It doesnt say. It's the ideal treat or quick breakfast drink when you want something delicious and healthy. Peel the banana and place in blender jug with the blueberries. Blueberry Protein Smoothie Recipe | Isopure Recipes . 1 Tbsp HEB Ground Flaxseed. Frozen blueberries and less ice to give it more flavor! 1/2 teaspoon vanilla extract. Hit your macros and reinvent your breakfast with this high fiber Blueberry Muffin Protein Shake! 2 scoops Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder. It is light and filling and so packed full of protein that it keeps me going for a very long time. blueberry, healthy, milkshake, protein shake, How To SAVE MONEY On Groceries Without Coupons, How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. Your browser's Javascript functionality is turned off. 1/2 cup plain, unsweetened yogurt. Still yummy! Check All. This is the most beautiful color Ive ever seen on a smoothie! Blueberry Protein Shake Recipe Ingredients . This would keep me feeling full for hours! 15 of 17 View All. Cook Time: 5 minutes. This search takes into account your taste preferences. Explore. RELATED:Strawberry Banana Chia Seed Smoothie. Comment * document.getElementById("comment").setAttribute( "id", "a66b91daf6fa06953ca5bd39b9dc1f4b" );document.getElementById("b2a052b0ca").setAttribute( "id", "comment" ); You can't beat a classic blueberry smoothie. Pair this with some Blueberry Protein Cupcakes for even more protein in your diet! Watch. Saturated Fat. There are many non dairy milk alternatives out there - here are some of the most popular options! It takes some willpower to pull yourself away from what you are doing but once you make that move you are on a very good path. 6440439.jpg. Serve and enjoy! How To Make the Best Blueberry Protein Smoothie, If you dont like vanilla protein powder, then there are lots of, 7 Unhealthy Smoothie Mistakes & How To Avoid Them, Easy Sour Apple Smoothie [3-Ingredient Granny Smith Recipe], 15 Easy Banana Smoothies Simple Dairy-Free & Vegan Recipes. love it. Subscribe to our newsletter and get a free eBook with our top 20 recipes! View Recipe this link opens in a new tab. The benefits of this particular smoothie include high antioxidant content, energy replenishment, and aiding workout recovery. That's right. Mar 7, 2020 - This Blueberry Vanilla Protein Shake Recipe is the best. Published: February 21, 2021. Earn 3% CASH BACK on every purchase. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. Combine ingredients in blender and process until creamy and smooth. 1/2 cup orange juice (juice from 1 orange) 1 teaspoon lime juice, ~1/2 lime (optional) I use Organic Supergreens Instructions: Step #1: Gather ingredients Step #2: Take the coconut milk out of the can (it is often divided into a clumpy, fat portion and water portion) and put it into a blender and blend until smooth and creamy. Share Your Recipes! Blog; Podcast; Running Groups; . The benefits of this particular smoothie include. If you want to make this recipe without banana, then swap it for mango, avocado, or pineapple. 3/4 cup frozen blueberries . Very yummy and filling too! scoop of your favorite vanilla protein powder. You can also use soy milk rather then the almond milk, or . 10 Best Blueberry Protein Smoothie Recipes | Yummly . Hot Deal: Save $20 on Select Beyond Raw LIT, Blueberry Protein Shake With Whey Protein, GNC AMP Wheybolic Whey Protein - Classic Vanilla, If you are using a screen reader and are having problems using this website, please call. If you dont have a blender, heres a link to the one Ive been using for years. What a great feeling. Ingredients. A perfect healthy breakfast, what more can I say. Caloric Ratio Pyramid for CLEAN'S Blueberry Smoothie. The protein and fiber help fill you up and keep you going through the morning. The vegan shake will automatically be chilled and thicker with frozen blueberries. Mix all ingredients together in a blender and let is whip up for a minute or two. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. Vegans, and especially those new to following a vegan diet, are often concerned about getting enough. Pinterest. Thanks. 1 tsp of organic cinnamon Optional Ingredients: 1 scoop of organic greens powder. 320 Show detail Preview View more . Caloric Ratio Pyramid. Drink your breakfast muffin cravings away with a Blueberry Muffin Protein Shake! To be honest, Id take raspberries or blackberries over the blue variety every day of the week. 1 serving Cupcake Batter Protein Milkshake 1 cup almond milk 3 tbsp blueberries 1 tsp cream cheese Almond flour (optional) HOW IT'S MADE Place all ingredients (except almond flour) in the blender. for destroying free radicals among 60 fruit and veg tested. I am loving the amount of protein per serving here. Learnmore. How to make the best ever Blueberry Vanilla Protein Shake. Protein is such an important part of a healthy diet, even more so when trying to build muscle. Serving Size: 1 serving: Amount Per Serving. This is a great option when blueberries are in season. Find and save ideas about blueberry protein shake recipe on Pinterest. Made with blueberries, greek yogurt, your choice of milk, and vanilla protein powder in 5 minutes! I will have to try it with protein powder next time. There are a lot of really good options! Pour your shake into your favorite glass and optionally top it. She has over 15 years of experience in the health and fitness industry, working with leading health clubs, equipment manufacturers, and one-to-one clients. necessary for muscular repair and growth. Your smoothie blender is very forgiving - just experiment and feel proud. Breakfast Casserole Vegetarian Burrito Recipe How to Make Pasta Chef's Note Add some water or ice to reach the desired consistency. 6 days ago theisopurecompany.com Show details . Calorie break-down: 17% fat, 47% carbs, 36% protein. Blend 3 ingredients and done! Welcome to Jar Of Lemons! Yes! Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. What makes thisBlueberry Vanilla Protein Shakethe best? Ingredients. You'll love this easy homemade protein shake recipe for post-workout breakfasts or snacks! If you prefer a thicker shake colder shake, you can add a couple of ice cubes. This shake has 25.5g of protein and its super easy and fast to make. We used the Arbonne Vanilla Protein Powder for this recipe because its vegan, gluten-free, and actually tastes delicious. 1 cup milk. 2 cups blueberries (frozen or fresh) 2 cups milk (almond, cashew, or regular) 1/2 cup cold water 4 scoops vanilla protein powder (or about 1 cup total) Instructions Blend the ingredients together. They can be a bit grainy and tasteless not the best qualities in a smoothie. Last updated Dec 04, 2022. Your email address will not be published. Ingredients. If smoothie is too thick, add more almond milk and blend again. Today. My favorite is this Dairy Free Blueberry Protein Shake. A Month of Healthy Eats for the Busy Girl. It also reduces the amount of protein powder that gets stuck to the side of the blender and wasted. Plus, they help to create brightly coloured smoothies that look even more appetizing. One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. 117 Show detail Preview View more . Banana Blueberry Protein Shakes Leave A Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Serves 2 Healthy 4-ingredient banana blueberry protein shakes. Use another - cup of almond milk if needed for desired thickness. In this article we share a simple blueberry and banana protein smoothie recipe thats perfect straight after a workout. Then you'll love our blueberry protein shake! Think I'll sit up straight for a couple of minutes and do one right now. Please check your entries and try again. I find that the combination of the vanilla protein powder with the blueberries gives it the perfect level of sweetness. Healthy protein shake, quick and easy. 1 scoop of protein powder (optional) Blueberry Protein Shake tastes great and is uber fast. 15 blueberries; 1/3 cup 0% Greek yogurt; 1 cup whole milk; 1 medium Chiquita banana; 2 tsps fiber supplement Blueberry Protein Smoothie - 25 Grams Protein Per Serving . 1/2 cup kefir; 3/4 cup blueberries; 1/2 cup nonfat milk; 1 oz protein powder; 1 tbsp honey; Directions. Im Christine. Blueberry Oat Protein Smoothie A delicious protein packet smoothie great for breakfast or post workout. Top protein shake blueberry recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Blueberries are a low-sugar fruit which makes them a great ingredient in healthy smoothies. Privacy Policy + Disclosures Blueberry Smoothie Recipe. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. 2 Tsp HEB 0 Calorie Sweetener. Optimum health: Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. Ingredients 2 cups milk of choice (skim, almond, coconut, soy) I make this shake with clean, whole food ingredients like 310 Salted Caramel, frozen blueberries, rolled oats, chia seeds, 310 Peanut Butter Powder, 310 Collagen, unsweetened almond milk, and ice (which is optional . Blend 3 ingredients to enjoy a protein shake before or after workout to get you fortified with vim and vigor! Sign me up for one asap. Ingredients. 5 from 15 votes. How to Make Blueberry Spinach Protein Smoothie Combine the spinach, blueberries, and protein powder in the blender; blend until it smooth. I love smoothies year round! Chocolate Blueberry Protein Shake Recipe Yield: 1 smoothie Prep Time: 5 minutes Total Time: 5 minutes A healthy chocolate blueberry protein shake that tastes as delicious as a decadent milkshake. Made with common ingredients and delicious. Its perfect for pre or post-workout or even for a quick and easy healthy breakfast on the go. Dec 4, 2017 - Like our 310 Shake Vanilla flavor? Butterscotch, chocolate, and strawberry protein powder would all be delicious with blueberries and bananas. This makes them perfect for smoothie bowls or other artistic food creations. Blueberry Protein Smoothie Recipe Print An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly Prep Time 2 minutes Total Time 2 minutes Ingredients 10-15 blueberries 1 banana 1 scoop vanilla protein powder 120ml almond milk (1/2 cup) Instructions Peel the banana and place in blender jug with the blueberries. See more . When autocomplete results are available use up and down arrows to review and enter to select. Note: Please make sure the product is available in your . Full ingredient & nutrition information of the Protein Shake - Blueberry Calories. 1.5 cups blueberries (fresh or frozen) 1 banana. Enjoy immediately. (180); Fat (2g); Carbs (14g); Fiber (2g); Sugar (9g); Protein (28g). The cool thing about the power poses are that they can actually be tucked in here and there throughout the day. Pro tip? If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. Let us know what you top yours with in the comments below. Prep Time 3 minutes Cook Time 1 minute Total Time 4 minutes Servings 1 Ingredients 1 cup Almond Milk 1 cup Frozen Blueberries 1/2 cup Oats 1 handful Baby Spinach 1 tsp Cinnamon 1/2 scoop Vanilla Whey Protein Powder 5 Ice Cubes Instructions Our in-houseassociate nutritionistholds a Masters degree inHuman Nutrition, a bachelors degree inSports Science and English, and a Diploma inPersonal Training. This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. But if it isnt sweet enough for you, you can add a little maple syrup and blend again. wow that purple color is amazing looking! Cover and blend until creamy. The secret to making the perfect blueberry smoothie is using frozen berries and almond milk. Add the protein powder on top followed by almond milk. . For this recipe, feel free to use fresh or frozen blueberries! This high protein smoothie is quick to make, super healthy, filling, and a great way to start your morning right. Plant milk ensures that the powder is fully combined into the smoothie, helping to avoid grainy bits. Adjust the amount of water or milk, depending on how creamy and thick you want it. Oooh! And sprinkle over your shake. 1 cup skim milk. Blueberry muffins just dont do it for me. copyright Jar of Lemons 2022 | Your email address will not be published. Blueberry Protein Shake tastes great and is uber fast. There's a good chance it will be deeper in color too. Blueberry Protein Smoothie Recipes 61,646 Recipes. An unhealthy smoothie kind of sounds like an impossible contradiction, right? 1 ripe banana. Print Save for later. It can be made of a variety of plant-based ingredients. If youre trying to lose weight, then a low-sugar approach is likely to help. When you buy through links on our site, we may earn an affiliate commission. 1/2 cup (s) HEB Blueberries, frozen. Blend all of those ingredients together until you have your blueberry muffin protein shake. Blend until smooth. What are the common protein sources in vegan protein powder. This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! With this healthy and tasty blueberry protein smoothie you start the day perfectly. Touch device users, explore by touch or with . Cant wait to make it for breakfast some day. . 3-5 ice cubes. Save time and money with 10% off every orderplus free shipping! Find more Blueberry Protein Shake recipes. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. To get your shake smooth youre going to need a blender to make this one. A short treadmill walk (or a walk outside if I can get it together) of just 20 to 30 minutes and then there is under 10 minutes worth of yoga power poses. Nutrition Facts. We prefer this smoothie with almond milk but you could also try oat, rice, or hazelnut milk instead. This is my "go-to" recipe whenever I'm trying to get an extra boost of high-quality protein, and hopefully it can be yours too! While many protein powders have a terrible, fake-sugar aftertaste, this protein powder uses a small amount real sugar and genuinely tastes amazing. Add into your blender 1 cup of unsweetened vanilla milk substitute, 1/4 teaspoon of vanilla extract, 1 1/2 scoops of a vanilla or blueberry protein powder, 1/4 cup of rolled oats, 6 ounces of fat free blueberry Greek yogurt, 1 tablespoon of peanut butter, 3/4 cup of fresh blueberries, and 1 cup of ice. Ingredients. The ingredients are wonderful in the Arbonne Vanilla Protein Powder, which is why its one of our favorites! There are tons of options when it comes to the milk used in this recipe. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. 1/4 cup (s) vanilla whey protein powder. Add thedairy-free milk, blueberries and protein powder in a blender. Today, were sharing one of our favorites this Blueberry Vanilla Protein Shake Recipe! 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g Saturated Fat: 2g Sodium: 455mg Carbs: 49g Fiber: 11g Sugar: 23g Well youve come to the right place. I love how tasty and healthy blueberries are. Required fields are marked *. The perfect choice for breakfast on the go, get the recipe here! Although it is actually quite easy to get enough daily protein in your diet, having a good vegan powder in your pantry is a great way to get an extra boost. High antioxidant. So simple, so good! 1 week ago yummly.com Show details . 278 Show detail Preview View more . This Blueberry Protein Shake Recipe is made with the best-in-class blueberry protein powder. Nutrition summary: There are 442 calories in 1 serving of Blueberry Protein Shake. You have been signed up for email subscriptions! The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add frozen blueberries, vanilla extract and ice. Welcome to the smack dab middle of summer, friend! This looks so good! So, we share simple smoothie recipes that taste amazing and are good for you too! Blend 3 ingredients and done! In that order. Required fields are marked *. ). 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