Put the onion, carrot, chilli, panch phoran spices, 3 tbsp stock and some seasoning into a large non-stick pan over a low heat. top: 0; Beings that its August, I wont blame you one bit if you dont make this recipe over the weekend. .mmm-dialog .mmm-content { animation-name: openmenu; Georiot.amazon.convertToGeoRiotLinks(149940, true); var elem = document.createElement('script'); grid-template-columns: 1fr 1fr 1fr 1fr 1fr; align-items: center; height: 80px; })();

display: flex; 3 medium sweet potatoes peeled and cubed 1 tin chickpeas Fry the onions with some fry light cooking spray in a large pan (Olive oil would be fab if you're not making this for Slimming World purposes) When the onions are softened you can add the curry powder, cumin and mustard powder and give it a quick ten second stir over the heat. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Step 4 Transfer to a blender or food processor and blend until smooth. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. display: table; Necessary cookies are absolutely essential for the website to function properly. left: 0; margin: 0 !important; This post may contain affiliate links. I could have bulked this spicy sweet potato and lentils out with some vegetables, but I wanted the sweet potato to be dominant as a flavour and felt adding other vegetables would take that away. Sweet Potato and Lentil Soup PriscillaWillis28457 harissa, extra-virgin olive oil, fresh ginger, tomatoes, green lentils and 9 more Thanksgiving Leftover Lentil Soup AndreaFinch71650 This has become one of my favs. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. top: 0; Pour in the stock and simmer for 25 minutes. There are only 2 of us, so I halved the quantities; I still seem to have gallons, plenty for the freezer. Pour in the coconut milk, tomato puree and water, bring up to a simmer, and leave to simmer for 15 minutes. text-decoration: inherit; } We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. So I often make up a big portion of this, put in some tubs in portions, then you can just take out when you fancy it. Add the remaining ingredients and bring to the boil. from {left:-100px;opacity: 0;} .rll-youtube-player, [data-lazy-src]{display:none !important;} x, So glad to hear it, Tracey. I also use red jalapeo as they have sweetness and spice. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Read mydisclosure policy. .feastmenulogo {grid-column-end: span 2; } } Ill keep my TV obsessions to myself for now and get back to talking about this delicious sweet potato lentil soup for you. Stir in lemon juice to taste, serve and garnish with fresh herbs. } *As an Amazon Associate, I earn from qualifying purchases made through links. [c]2017 Filament Group, Inc. MIT License */ overflow-x: hidden; Thanks for sharing! Hey! Aldi SlimWell Sweet & Sour Chicken, frozen [500g pack] - 1.5 Aldi SlimWell Sweet Potato Curry, frozen [550g pack] - 1.5 Aldi SlimWell Vegetable Biryani, frozen [550g pack] - 1 Baking/Cooking Essentials [Zero Healthy Slimming Choices] Aldi Bramwells Distilled Vinegar Aldi Bramwells Malt Vinegar Aldi Bramwells Worcestershire Sauce Suitable for soup maker, pan and slow cooker. Curried Parsnip Soup. max-width: 200px; Slimming Eats - healthy delicious lentil recipes - Slimming World, Weight Watchers, Whole30, paleo, gluten free, dairy free I make this regularly as it's a perfect dish for freezing and so versatile in can literally be served with anything. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. var _qevents = _qevents || [];

Slimming Worlds website can be found at https://www.slimmingworld.co.uk/*Any syn values are personal estimates and not verified by Slimming World. Red lentils for things like dhal and soup and chunkier lentils like green and brown for things like this chilli, as they have a chunkier texture. Required fields are marked *. Add in the diced onion and garlic. margin-top: 80px; /* prevents menu overlapping content */ } Super weird. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,come follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES . Season two is even more horrific than the first one too. If blending separately in blender, be careful not to burn yourself from the steam or hot soup! jQuery(document).ready(function( $ ) { .site-container, .body-template-content { } Thank you once again for a lovely recipe. I love making up a big pot of thisasI always end up with plenty of leftovers to tub up and freeze for another day. Not this time . What are the flat breads in the picture - do you have a recipe link for these? Tasty and packed with veg, will make again very soon. So fabulous. elem.type = "text/javascript"; Maybe cheese & onion soup for dinner..? from {left:-100px;opacity: 0;} Spicy Sausage and Lentil Soup - This hearty soup is packed with flavour, and is the perfect winter warmer. animation-duration: 0.6s; #feast-mobile-search input[type=submit] { .modern-menu-desktop-social .simple-social-icons li:nth-child(n+4), .modern-menu-desktop-social .widgettitle { display: none; } This chilli is one of my go-tos for batch cooking, it's perfect for freezing. /* Add animation */ @media only screen and (max-width: 359px) { /* 320px fix */ Bolognese Pasta Soup. Analytical cookies are used to understand how visitors interact with the website. Hi This looks amazing. We pretty much always have at least one or two ripening on the counter. When I create a soup, I aim to add to the soup maker recipe bank because it's not always been easy to find a deliciously healthy one, so here's my latest offering. }); Sign up to my FREE mailing list to know when my next post is LIVE! Its an art form, and Ive pretty much mastered it. elem.async = true; elem.src = (document.location.protocol == "https:" ? I used red lentils and added prawns. } Place the lentils, stock, tomatoes (including any juice), and fresh herbs into a food processor and blitz until smooth. Thanks for posting . left: 0; I use both sweet potatoes and butternut squash. top: 32px; .desktop-inline-modern-menu, .modern-menu-desktop-social { display: block; } Bring on the sweet potato, butternut squash, and tasty stews. .closebtn:focus { Bring to boil and cook uncovered for 10 minutes. Personally I do not recommend using red lentils in this recipe. height: 30px; justify-content: center; I usually add a tsp of sweetener to tomato based sauces, but the sweet potato in this made it perfect. Thanks for all of your hard work. .feastsubscribebutton { grid-column-end: span 2; } margin-bottom: inherit !important; Heat the oil in a large pan over a low heat. I have made it both with red lentils which worked amazing and green lentils. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Instructions. Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Thankyou ???? This cookie is set by GDPR Cookie Consent plugin. Place a large non-stick saucepan over a high heat. .feastmenulogo { grid-column-end: span 1 !important; } Absolutely delicious. I use both sweet potatos and butternut squash! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! overflow: auto; font-size: 50px; Please leave a comment on the blog or share a photo on Instagram. Your email address will not be published. 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), min-height: 70px; cursor: pointer; I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Had this tonight and it is amazing did a batch bake after Christmas and froze in single portions, let it defrost during the day and warmed through . position: sticky; }; Morrisons Vegetarian Sweet Potato & Bean Kiev, chilled 4 pack - 3 syns each. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Follow with mixed berries and fat-free natural fromage frais. Add the garlic and season to taste. .desktop-inline-modern-menu .sub-menu { display: none; } .admin-bar .site-container, .admin-bar .body-template-content { These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. top: 0; My husband has high cholesterol so Im always looking for meals that arent loaded with animal fats and other cholesterol filled foods. #feast-social .simple-social-icons { .feastsubscribebutton svg { margin: 0 17px; -webkit-animation-duration: 0.6s; /* Chrome, Safari, Opera */ On a whim, I was going to make a split pea soup but realized I was missing the main ingredient, and the grocery store is an hour drive round trip. I use red lentils (thats what I had in the cupboard when I first made it), and add some frozen spinach for the last few mins of cooking to up the speed. Step 5 Return to the pan, stir through the parsley, season well and serve with crusty bread. Its naturally vegan and seasoned with cumin, chili powder, lime, and cilantro. .feastmobilenavbar a { color: #000; text-decoration: none; } } var rp=loadCSS.relpreload={};rp.support=(function(){var ret;try{ret=w.document.createElement("link").relList.supports("preload")}catch(e){ret=!1} .feastmobilenavbar > div { height: 80px; } } document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. .closebtn:hover, A reader and personal favourite with dozens of five star reviews! Morrisons Eat Smart Counted Mexican Spiced Chicken & Bean Soup (400g can) - 3 syns. Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. #menu-feast-modern-mobile-menu li { Lentils are great for people with high cholesteroland recipes like this sweet potato lentil soup or this lentil Indian curry are perfect ways to make that swap without sacrificing any flavor. Love to hear that you liked it so much! The key to adding the sweet potato to this dish is to cook it first. My family love this one too and I regularly make up a batch and freeze some. You're awesome for doing it! These cookies will be stored in your browser only with your consent. height: 90%; While the onions are softening, boil the kettle. 300g (10.5oz) of cubed sweet potato 190g (1 cup) of uncooked green lentils (can also used brown) 4 ripe medium tomatoes, peeled and chopped (can use canned, but drain of excess liquid) 720ml (3 cups) of chicken or vegetable stock 240g (1 cup) of passata 2 tablespoon of tomato paste (puree) 1 tablespoon of Mexican chilli/chili powder - see note* Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. border-bottom: 1px solid #CCC; Stir to coat and cook for 4 minutes, stirring frequently. I always have bags of them in my pantry. color: #FFF; Find this Pin and more on Instant Pot recipes by I Raise Businesses And Babies. margin-right: 10px; The cookie is used to store the user consent for the cookies in the category "Performance". Wii it taste as nice without cuman and chilli powder, Going to try this today, can i use green lentils? Add the tin of light coconut milk, and stir everything together thoroughly. display: none; Im equal parts dreading and looking forward to this season ending. Thai chicken and sweet potato soup 131 ratings A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics Roasted sweet potato & carrot soup 193 ratings This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Is there a substitute for stock I just cant stand anything made from preservatives in my home cooked soup. text-align: justify; It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. width: 100%; justify-items: center; In a large saucepan, heat the oil. Nutritional information is an estimate and is to be used for informational purposes only. In addition to being a meatless meal, its a one pot meal too! margin-top: 0; oh my, this is lovely. Thanks, Sorry, green lentils will stick if using the soup maker x, Hi vikkie, just made your soup recipe in my soup maker for lunch..was lovely ! .feastmobilenavbar { grid-template-columns: 1fr 3fr 1fr 50px !important; } /* rearrange grid for desktop */ Slimming Worlds website can be found at https://www.slimmingworld.co.uk/. Add the garlic, ginger, chilli flakes and cumin seeds, spray with a little more cooking oil spray and fry for a further 2 mins. /* end testing */ Add garlic, carrot and sweet potato and saut for 6-7 minutes to soften and lightly brown edges of carrot and sweet potato pieces. Recipes for bacon and lentil soup slimming world in search engine - all similar recipes for bacon and lentil soup slimming world. Apple and Parsnip Soup. border-top: 1px solid #CCC; width: 100%; SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. 3. padding: 10px; } I love your recipes SO much. scpt.parentNode.insertBefore(elem, scpt); padding-left: calc(50% - 550px); Recipe - Serves 4 & Estimated as Syn Free 1 litre water 1 onion, diced 1 garlic clove, minced 500g or 2 sweet potatoes, peeled & diced 100g red lentils tsp ground cumin 1 tsp ground ginger 2 chicken or vegetable stock cubes tsp mild chilli powder 1 tbsp tomato puree Seasoning A squirt of lemon juice Top with fresh herbs of your choice position: fixed; For a treat if you have a few calorie spare, some broken up tortilla crisps/chips are great too. Sour Cream or as an alternative some Greek Yoghurt with a little lemon or lime juice mixed in, 190g (1 cup) of uncooked green lentils (can also used brown), 4 ripe medium tomatoes, peeled and chopped (can use canned, but drain of excess liquid), 720ml (3 cups) of chicken or vegetable stock, 1 tablespoon of Mexican chilli/chili powder - see note*, pinch of cayenne (optional if you like it hot). width: 100%; LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM, This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watchers friendlyExtra Easy - syn free per servingGreen/Vegan - syn free per servingWW Smart Points - 3*Suitable for freezing. background: #FFF; .feastsubscribebutton img { . display: grid; Add spinach and lentils; bring to a boil. } If you want more Soup Maker recipes, my collection of.

_qevents.push({ -webkit-animation-name: closebutton; /* Chrome, Safari, Opera */ This recipe is hard to resist and can work as a stand alone meal served with your Healthy extra B chunk of bread or as a filling snack. Add the olive oil, stirring as the spice sizzles in the pan. to {left:0px;opacity:1;} Saute for around 10 minutes. header.site-header, .nav-primary { height: 100%; I'm thinking of making a spiced cauliflower soup next x, Your email address will not be published. } if(link.addEventListener){link.addEventListener("load",enableStylesheet)}else if(link.attachEvent){link.attachEvent("onload",enableStylesheet)} A great substitute for sweet potato is butternut squash, it's slightly low carb and less calories too. (function(w){"use strict";if(!w.loadCSS){w.loadCSS=function(){}} The cookies is used to store the user consent for the cookies in the category "Necessary". Step 2. Add the diced tomatoes, bay leaves, thyme, and rosemary. text-decoration: none; Add in the vegetable broth and the lentils. #feast-mobile-search input[type=search] { I was born in London, England but now live in Ontario Canada with my husband and two children. Required fields are marked *. Please leave a comment on the blog or share a photo on Instagram. 5 minutes before serving, stir through the spinach and lemon juice, and . Your stomach and waist will feast. top: 0; justify-content: space-between; Yay! Add the fresh spinach and stir. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Creamy Tomato Orzo Soup with Chicken Meatballs, Turkey Taco Soup (Stove Top and Pressure Cooker), Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. box-sizing: content-box; As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This is another triumph! Vegetarian, Rice & Potato-based dishes. color: #333; Today. 4 Comments | By Christy | Updated on November 14, 2018. Season as needed with salt and black pepper Sprinkle with coriander and serve with your choice of sides. @keyframes closebutton { Grilled Zucchini with Balsamic Glaze, Basil, and Feta. Learn how your comment data is processed. overflow: hidden; width: 320px; 2 Medium Sweet Potatoes Diced 1 Garlic Clove Crushed Pinch Oregano Salt and freshly ground black pepper OPTIONAL Chilli or Ceyenne Pepper If you want a bit of a kick to the soup Instructions Spray some FryLight into a saucepan and add the onions, cook them until they soften. Just cooked this super simple winter warmer - thanks , just got this in my soup maker now.i didn't know you could use red lentils in it! Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. @media only screen and (min-width: 1200px) { Remove skin from sweet potato and mash with a fork. To thicken soup, either use a stick blender and pulse several times directly in pot or remove 1-2 cups of soup and blend in a blender and pour back into soup and stir. I love grilling, salads, fruit, and all things summer, but Im already craving fall flavors. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Let simmer for 20 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I also use red lentil instead of green. directions Peel and roughly chop the onions and sweet potatoes - can be chunky. Fill a bowl with some of this delicious Spicy Sweet Potato and Lentils, a delicious combination of spice and sweetness for a hearty healthy meal. Add spices (cumin, chili powder, paprika, pepper, and salt) and saut for one minute. Place everything in a soup maker except the lemon and herbs and set to smooth. to {left:0px;opacity:1;} Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. I just pierce and microwave for 5 mins, allow it too cool and then you can scoop out all the flesh and mash. This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Thanks for sharing . Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Bring to a simmer and then reduce heat to medium-low, cover, and simmer stirring occasionally for about 30 minutes, until sweet potatoes and carrots are cooked through.

(function() { I made this with red lentils as I didnt have brown, but its was lush, I think it will also be a great base for Dansak . But opting out of some of these cookies may affect your browsing experience. else { Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Thank you. I was born in London, England but now live in Ontario Canada with my husband and two children. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For instance, you can consider adding sweet potatoes. Add onion and saut for 3-4 minutes until onion is starting to soften and become translucent. Add the red lentils, and 500ml vegetable stock. salt and freshly ground black pepper. } @keyframes openmenu { 0% {opacity: 0;} qacct:"p-hagkHaprLjJS5" z-index: 9999; Cooked soup lasts in the refrigerator for up to five days and can be frozen for 3-6 months. .feastmobilenavbar { -webkit-animation-duration: 1.5s; /* Chrome, Safari, Opera */ 1 1/2 cups dry lentils. Spread the sweet potato pieces and apple wedges in a large roasting tray, drizzle with olive oil and season with salt and pepper. Add 1 tbsp of olive oil to a dutch oven. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. The cookie is used to store the user consent for the cookies in the category "Analytics". } I get the hint, Id love to try the soup, but Ive got the ingredients for the tart waiting for me, not a bag of sweet potatoes! Just wondering if as stated in the recipe you need to use 1 tablespoon chilli powder? Add sweet potatoes, along with thyme, and salt. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Taste and season if needed. else{w.loadCSS=loadCSS}}(typeof global!=="undefined"?global:this)). Just looking for some guidance to make sure I am as close to a serving as you are! Red Pepper and Chilli Soup. Cups? } left: 0; Pour in the stock, passata, tomato puree and lentils and bring to the boil. It is a 7in1 cooker, which slow cooks, pressure cooks, sautes, has settings for soup, chilli, rice, porridge and even makes yoghurt (I havent tried that yet). 800g sweet potatoes 1.2l low-sodium vegetable stock 100g red lentils 300ml milk juice 1 lime Method STEP 1 Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add in the garlic, ginger, hot sauce, turmeric and salt. They are completely healthy and perfect for diabetics as they have practically no sugar content, hence a low Glycaemic Index (GI). display: table-cell; .mmm-content li { This looks really yummy I am a calorie counter, so this helps me to stay on track with home made foods. Woohoo! Add broth and water. yummy! justify-content: center; Season with a healthy pinch each salt and pepper and stir. .mmmheader { Plus it's two of your five-a-day When the auto-complete results are available, use the up and down arrows to review and Enter to select. This velvety smooth sweet potato soup recipe is enhanced by the addition of chorizo, fried and served on top at the end of cooking. into 1-1.5 inch cubes and set aside. .desktop-inline-modern-menu ul { height: 70px; Taste and season as needed with salt and black pepper. Thank you so much for bringing this to my attention! May 19, 2016 - Slimming World Sweet Potato & Red Lentil Soup Maker Recipe that's Syn Free too! Cook for 5 minutes. If using a pan, simmer for 25 minutes or until everything is tender and blend. Reserve about 3 tablespoons of bacon grease in the pan. margin: 0 auto; return function(){return ret}})();rp.bindMediaToggle=function(link){var finalMedia=link.media||"all";function enableStylesheet(){link.media=finalMedia} 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Hi Pasta salad. Thanks Kay, happy to hear it worked well with red lentils. That extra meatiness makes it even more filling than lentils already are. They are so cheap, are a great source of protein and can be used in a variety of dishes like this yummy Vegetarian Chilli with sweet potato and vegetables. Perfect just as it is in a bowl, or pair up with some rice and vegetables of choice for a more filling meal. It does seem to be working fine though through my laptop but will be looking into this immediately. Bring it all to the boil and simmer for 20 minutes." MORE FOR MEMBERS: Our Italian-style bacon soup is packed with rustic flavours and slimming-friendly ingredients! Add the aubergine, courgette, sweet potato, lentils, and stock Add lid, close valve and set to manual high pressure for 10 minutes. .feastmobilenavbar a img { Cover the pan, lower the heat and simmer for a further 15 minutes. Its one you wont want to miss! .feastmenulogo { How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. .admin-bar .feastmobilenavbar { Recipe - Serves 4 & Estimated as Syn Free. .feastmobilenavbar { Published on May 19, 2016 by Vikkie Lee; Last Updated on February 18, 2022; 12 Comments; It's never the wrong season for a hearty bowl of soup and this one is beautifully creamy and low in fat. Your email address will not be published. .feastmobilenavbar { position: static; } } This is my favourite thing! min-height: 50px; In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Where are the syns in the recipe?? If using a pan, simmer for 25 minutes or until everything is tender and blend. Creamy Tomato Orzo Soup with Chicken Meatballs, Turkey Taco Soup (Stove Top and Pressure Cooker), Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. In a large pot, add a few tablespoons of water or oil over medium heat. color: #000; Hi Rebecca, yes this should be fine in the slow cooker. Ive got a constant counter to fridge rotation going with my avocados. /* The mmm's content */ Add the carrot and the sweet potato and continue to fry for 2-3 minutes. Make it for all your vegan homies. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It's naturally vegan and seasoned with cumin, chili powder, lime, and cilantro. max-width: 90px; Season with salt and pepper and stir. This makes it the perfect family meal. 0% {opacity: 0;} /* The mmm's background */ display: flex; Add the lentils, passata and stock, bring to a boil, reduce heat and then cover and simmer for 45-50 mins. overflow: hidden; I just pierce and microwave for 5 mins, allow it too cool and then you can scoop out all the flesh and mash. This cookie is set by GDPR Cookie Consent plugin. Add the onion, garlic, ginger, celery, potato and carrot and stir-fry for 1-2 minutes. Once boiling, reduce heat to low and cover. Next time I make the recipe Ill measure and add that information though! It seems rather a lot. } By clicking Accept, you consent to the use of ALL the cookies. I served mine with rice and some slices of zucchini (courgette), which I just cooked in a pan for a few minutes seasoned with salt and black pepper to give some colour. Thanks for the awesome recipe. Here is the link, but it's playing up via smartphone. align-items: center; Heat the oven to 200C/180C fan/gas 6. Reduce heat and simmer for 30 minutes or until . Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. } Stovetop method. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. justify-content: center; Touch device users can explore by touch or with swipe gestures. where I adjust the recipe countless times before sharing it with the world. Method. Notify me of followup comments via e-mail. list-style: none; Add stock lentils, tomatoes, and bay leaves and increase heat. Not just that, but they are super cheap and really great for bulking out a dish, and making it more filling and high satiety. /* Add animation (Chrome, Safari, Opera) */ Add 6 cups water and stir, then cover. width: 30px; These cookies track visitors across websites and collect information to provide customized ads. /* The button used to close the mmm */ animation-duration: 1.5s; The nutrition facts are based on the recipe being divided into six servings but I didnt measure to see exactly how much that was per serving. With fall a month away, though, pin it to Pinterest for later or save it somehow. .modern-menu-desktop-social { display: flex !important; justify-content: center; align-items: center; } } You can also subscribe without commenting. 7. Mix cooked, cooled pasta with 50g torn mozzarella (Healthy Extra 'a' choice), peppers, spring onions, tomatoes, rocket and cucumber. Instructions. left: 270px; Add lime juice. Add garlic and saut 1 minute more. How long would you cook this in the instant pot. margin-top: 17px; }; Grams? /* Display the mmm when targeted */ Love it! Really lovely recipe. Thank you for the amazing recipes, Hi, can I make this in the slow cooker? Heat your oil in a large stockpot or Dutch oven over medium heat. Morrisons Chunky Vegetable Soup (400g can) - 2 syns. Instructions. Plus, this one has sweet potato and carrot, which makes it feel thick like a stew. In this delicious recipe I use sweet potato, peppers, tomatoes, sweet potato and some courgette (zucchini). As an Amazon Associate I earn from qualifying purchases. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *This is an unofficial page and has no affiliation or endorsement from Slimming World. Select the sear/saute option on medium heat, add a few sprays of oil. OLD: position: fixed; Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. } Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. overflow: hidden; Disclosure: This post may contain affiliate links. Step 3 How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. This sweet potato lentil soup is one of our favorite comforting recipes! Dice the sweet potatoes (I didn't peel them!) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! When you say "uncooked lentils" do you mean the dry ones which you boil? padding: 15px; height: 80px; .feastmenulogo {grid-column-end: span 3; } Stir in the lentils, vegetable broth, and water. I didnt even notice until I went to type up the recipe and realized it was animal product free. All images and content on Slimming Eats are copyright protected. color: black; Plus they will absorb at lot more of the liquid as they cook, so the ratio of ingredients may not have the best final result. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. @media print { Morrisons Minestrone Soup, chilled (600g pot) - 2 syns. 3. Theyre absolutely loaded with fiber and protein so perfect, not just for vegetarians and vegans, but for anyone thats is trying to eat less meat. This sweet potato lentil soup recipe usescumin, chili powder, lime, cilantro and all the fixins. Subscribe for the newsletter for all the latest recipes delivered straight to you. Add the onion and saute for 3-4 minutes, until soft. Disclosure: This post may contain affiliate links. Once the onion is soft and translucent add the spices. Season as needed with salt and black pepper. Add in the vegetable stock and the lentils and stir well. 6. 57 Show detail Preview View more .feastmobilenavbar .feastmenutoggle { display: none; } /* hide menu toggle */ background-color: #FEFEFE; This cookie is set by GDPR Cookie Consent plugin. First, take a moment to dice/slice all of the veggies. You don't need complicated ingredients either, just a simple blend of spices can really add delicious flavour in combination with some healthy vegetables. BUT, I digress. 127g/4oz dried red lentils. Lentil & Sweet Potato Soup. Reduce heat and simmer the soup for 15-20 minutes or until the lentils are soft and falling apart. 2. } It does not store any personal data. Uncover the pan and stir in the paprika and tomato pure, followed by the rest of the stock, the lentils and the tomatoes. 9. As an Amazon Associate I earn from qualifying purchases. @media only screen and (min-width: 1200px) { #genesis-content { min-width: 728px; } #content-container { min-width: 728px; } } Add lid, ensure valve is closed and cook at high pressure manual setting for 15 minutes. Check the lentils for doneness. overflow: hidden; Add a splash of balsamic vinegar, reduce the heat, cover, and simmer for approx 1.5 2 hours, lentils should be nice and tender.. Syn Free Spicy Carrot and Lentil Soup.

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