Stir and cook them down 5 minutes to soften. Sweet potatoes with skins on will hold their shape better. Add the sweet potato and red pepper. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Heat a large pot or Dutch oven over medium heat. Cook time. Easy, healthy slow cooker red lentil curry with sweet potatoes and coconut milk. The best part is that it's ready in under 30 minutes and includes a great variety of plants as well as some plant-based protein. I adore this recipe for so many reasons. Add the curry paste, curry powder, garam masala, turmeric, cayenne, chili flakes, mustard seeds, cumin, and salt and pepper to taste. I enjoy using sweet potatoes in curries as well. Stir them all together to coat the sweet potatoes and release the oils from the spices. Ingredients. Step 1: Press the "saut" function on your Instant Pot. If youd like a thinner consistency, stir in additional broth or water. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. Step 2 Hi everyone , hope you're all well. Having delicious food on hand helps me avoid the temptation to say Forget itlets go out or to reach for a bag of chips instead of going to the effort to cook. 1 tsp fine sea salt. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Step 5: Add apple cider vinegar. Check the tenderness of the red lentils and sweet potatoes, cook until tender. A beautiful and nourishing meal for any night of the week! Stir every few minutes to prevent sticking or burning. Add the broth and bring to a boil. Saut for When the cumin seeds change color, add green chili, onions, ginger and garlic. This recipe is quick and easy made with warming spices, that makes this lentil and sweet potato curry. Add the onions and cook for 2 - 3 minutes, stirring often. Serve with naan bread, rice or quinoa. Add diced tomatoes and vegetable broth. Instructions. Rinse the lentils, then add them to the slow cooker. Add baby kale and cook until just wilted, a couple minutes. Coat a 5-quart or larger slow cooker with nonstick spray. Add the spices, mix well and continue to cook for 1 minute. Remove from heat and season with salt and fresh ground black pepper. If yes, according to my last issue of Bon Appetit, we are right on trend!). Wash and pierce the sweet potato a few times then place on the top rack. Serve with hot rice or fresh Indian flat breads. Add eggplant and sweet potato and stir fry for about 5 minutes. Add two cups vegetable broth, bring to a boil, cook for a few minutes. Add the lentils, sweet potatoes, sea salt, and pepper. Stir in sweet potato and red lentils, followed by water and coconut milk. Roughly chop tomatoes and add to pan. Red Onion - I've used red onion in this recipe but you could use a normal onion if you prefer. Fry for 2-3 minutes, stirring now and again, until aromatic. Save stories you love and never lose them. Cook for a further 20 minutes until the lentils and vegetables are cooked. Wow. This recipe is quick and easy made with warming spices, that makes this lentil and sweet potato curry comforting and pack with flavor with every mouthful. Directions Step 1 Heat oil in a large pot over medium heat. Add the ginger and garlic and stir. 2 days ago pipingpotcurry.com Show details . Add the broth, sweet potatoes, and lentils. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Set off on low for 6 to 8 hours, or high for 3 to 4 hours. Add the lime juice. STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Stir well to combine. Notes Storage: Store any leftovers in an airtight container. Add the red lentils, sweet potatoes, and vegetable broth. Turn off the heat and stir in the coconut milk. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. 5 from 3 votes Print Recipe Prep Time 8 mins Cook Time 10 mins Pressure Release 10 mins 1 1/2 cups red lentils; 1 g bay leaf (one) 1 tbsp curry powder; 2 cloves garlic; 1 slice ginger, chopped; 1 5" long sweet potato; 1 dash kosher salt; 1 medium onion; 2 tbsps vegetable oil; Directions. Simple and quick sounds great--and of course I love anything with sweet potatoes! 2 tbsp chives, finely chopped, to serve. 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth 1 cup water 1 small shallot finely chopped 3 tablespoons Thai red curry paste 1 tablespoon garam masala 1 teaspoon turmeric 1/2 tablespoon coconut sugar or light brown sugar 1 teaspoon ground ginger 3/4 teaspoon kosher salt I first made this simple red lentil curry recipe when we moved into our new home andafter two weeks straight of moving-stress-induced takeout dinnersI needed a healthy reset. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Going to add it to my family favourites file. Cover and cook on low 8 hours. (BTW, I added a clove of garlic for extra yum!). 1 onion, chopped 2 cloves garlic, crushed 800g sweet potato, peeled and chopped 300g dried red lentils, rinsed 1tbsp fresh root ginger, grated, or 1tsp ground ginger Step 1: Add Ingredients to Slow Cooker. Pre-heat oven to 300 F (150 C). Drain the lentils and set aside. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Sweet & simple Lisa.. U can modify these kinda recipes only with tiny tweaks .. Love it! Bring 2 Cups of water and Tbsp Thai Red Curry Paste to a boil in a medium pot. Lentils are a member of the legume family, along with split peas, peanuts, chickpeas, and more. Add the lentils and stock, bring to the boil, reduce the heat, cover and simmer for 5 minutes. Ive spent weeks eating out as often as Ive eaten in. Stir and cook 2 minutes. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. It's perfect for the whole family to enjoy! Add the garlic and the red curry paste and give it a quick stir. Add everything to the slow cooker apart from the spinach (if using). Serve with the rice, the yogurt stirred through and the chives scattered over. Add the onion and cook until the edges are turning brown, about 5 minutes. 11 cups (2.75 quarts) Prep time. Increase heat to high and bring to a boil. Meanwhile, heat the oil in a large saucepan over medium heat. Serve hot over prepared brown rice or quinoa. Curry paste - add less or more depending on how much spice you like. In a bit of a mashup, I ended up with an Indian-meets-Thai approach. Stir well to combine. I feel giddy and impatient to eat it every time I warm up a bowl! Add the tin of light coconut milk, and stir everything together thoroughly. Set aside until cool enough to handle. Melt the coconut oil or heat the canola oil over medium-high heat. Add remaining ingredients except for kale and stir. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. When onion is translucent, add cumin, paprika, and minced garlic. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Serve with naan bread, rice or quinoa. Fry for 3-4 minutes, stirring now and again, until aromatic. 1 week ago veganricha.com Show details . Creamy, delicious vegan recipe with the perfect amount of Indian spice. Recipe Instructions Start the pressure cooker in saut mode and let it heat. Heres why you will too. Rinse and drain lentils well, then add to pot. For me, its much easier to be excited about eating at home when Im genuinely looking forward to the food in my refrigerator. Step 1: Saut onion and garlic. For the bread heat up a frying pan and fry the . Secure the lid of the Instant Pot and seal. Add the red lentils, and 500ml vegetable stock. Add in the onions and tomatoes. Stir to combine. Bake for 1 hour or until soft. It also tastes great served as it is! Heat the oil in a large deep pan over a medium heat. Add the sweet potatoes and stir to coat with the spices. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Cover with a tight-fitting lid and simmer for 25 minutes. In a large pot, warm 1 tablespoon oil over medium heat. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. 1 lemon, juice. This is another additional recipe for my potato recipes collection. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Peel the sweet potatoes, onion, garlic and ginger. This is the first step in adding flavor to the curry. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Heat up the oil in a big pot and roast the spices for about 1 minuted. Add the onion and fry until the onion begins to turn brown around the edges, about 5 minutes. Add salt, coconut milk and cooked lentils if you cooked them separately. Add half of the peanut/cilantro mixture; reserve the rest for topping. This Sweet Potato Red Lentil and Coconut Curry is vegan comfort food at its best and consists of a handful of simple ingredients. Nice looking curry. Step 6: Salt to taste. 240g Tilda Pure Basmati Rice. I really love potatoes and thank you so much for sharing this to us. Add curry powder, cinnamon and salt and stir to coat. Vegetarian Lentil Sweet Potato Curry Dinner Easy Ingredients Method 1. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. 1 large sweet potato, peeled and cubed; 1 large potato, cubed; 1 tablespoon curry powder; 1/8 teaspoon cayenne (optional) 1 1/2 cups red lentils, rinsed; 3 cups vegetable stock; 1 teaspoon sea salt; fresh ground black pepper; Instructions: Heat a large saucepan over medium heat. Season with salt and pepper and served sprinkled with the freshly chopped . 1 cup dry split red lentils (rinsed well) 1 15-ounce can chickpeas, drained and rinsed 1 medium yellow onion (diced - about 2 cups) 2 medium cloves garlic (minced) 2 1/2 cups diced Yukon Gold potatoes (about 1 pound) 2 cups low-sodium vegetable broth 1 tablespoon curry powder 1/8 teaspoon cayenne pepper (optional; adds some extra heat) Garlic - 2 cloves, but if you like things garlicky then double the quantity. Indian-Style Red Lentil and Sweet Potato Curry, A fast and simple colorful red lentil and sweet potato curry fragrant, sweet and spicy, nourishing and delicious, 1-inch piece fresh ginger, minced or grated. Cut sweet potatoes into small pieces, finely dice onion and jalapeo, mince garlic, and grate ginger. (Does this make this curry Asian fusion? Add oil and cumin seeds. I made this for my family last night, and my normally very fussy 3 year-old cleared her plate! The sweet potatoes and lentils calm the spices so they are warm and flavorful but not hot, making this red lentil curry recipe accessible to more sensitive palates. Add lentils, sweet potato and vegetable stock. Add curry powder, garam masala and salt. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. Once hot, add water (or oil), onion, garlic, and ginger. Stir in the 1/2 cup coconut milk and lime juice. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are . Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours. Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. The red lentils, which cook more quickly than other varieties, break down into a creamy puree after a brief simmer. Vegan Sweet Potato Coconut Lentil Stew. Step 2: Add minced garlic and ginger and saut a minute more. Step 2: Add the aromatics and seasonings. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Add a drained 400g can chickpeas, then heat through. Cook for 30 seconds, or until fragrant, then stir together with the sweet potatoes. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Cook for 20-25 min, stirring occasionally, until the lentils and sweet potato are tender. This post originally appeared on Well Plated and was published April 7, 2019. Add the onion, garlic, and a Add the ginger, curry powder, garam masala, and turmeric (if using). Add lentils, remove from heat, and let stand for 10 minutes to thicken. 3. Apple cider vinegar provides a tangy brightness to bring everything together. Saut for 3 Add tomato and spices. Serve with fresh cilantro, lime wedges, and yogurt. Coat a 5-quart or larger slow cooker with nonstick spray. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. Coat a 5-6 quart electric slow cooker with cooking spray. Its been delicious and fun and Im likely to do it again, which is exactly why I need more easy red lentil recipes like this one in my life this week. Bring 3.5 cups water to a boil. I love the way the sauce coats the rice and how rich it makes even an ingredient as healthy as lentils taste. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. This curry will definitely become a regular on our table. Bring it to a boil and then cover and reduce the heat to simmer. Recipe from Good Food magazine, April 2014 Goes well with Turn off heat; stir in coconut milk. Now, lets address another Very Important Matter: YUM FACTOR. Step 3: Mix well. Step 1: Saut the onion and sweet potato. Remove from the heat. The sweetness that adds is nice. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. How-to Make Instant Pot Curry. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Warm oil in large saucepan over high heat. Toss together briefly. 30 minutes. That sounds really good Lisa! 1 tsp ground turmeric. Add garlic, ginger, and jalapeo, and saut for another 5 minutes until fragrant. Stir in the sweet potato, lentils, coconut milk and water; bring to a simmer, then cover, turn the heat down to medium-low and cook for about 20 minutes, until the potatoes are tender. Makes a delicious evening meal To support Cooking With Aunt Jay Donate https://paypal.me/CookingWithAuntJay You can also support Cooking With Aunt Jay through GoFundMe https://gofund.me/59f2ca29Your support means so much for more delicious recipes like this please don't forget to LIKE and SUBSCRIBE thanks for watching see ya soon Jay xCredit Music Gold Rob SimonsenFor Sweet Potato And Lentil Curry Text @ 5:27 should read 113g OF RED LENTILS *2 TBSP Coconut oil 1 Medium Sized Onion1 Red Sweet Bell Pepper 3 Medium Sized Sweet Potatoes 1 Tsp Of Thyme 1 Tsp of Turmeric A Pinch Of Hot Chilli Powder 1 1/2 TBSPS Hot Curry Powder 1 Tsp Garam Masala 1 TBSP Madras Curry Powder 1 Tsp Grated Fresh Ginger 3 Cloves Crushed Garlic 1 TBSP of Tomato Puree / paste 113g Of Dried Raw Red Lentils 150 ml Coconut Milk enough boiling water to half cover the chunks of sweet potatoes if too thick when the lentils have cooked you can add more boiling water or coconut milk . Cover and simmer until the lentils are cooked and the vegetables are tender, about 20 minutes. In a restaurant, that creaminess often comes from cream (surprise! Cook for 1 minute, until you can smell that gorgeous garlic. Once it reads "hot" add the olive oil. Thank you! Bring to a boil over high. This article is republished here with permission. Select the Pressure Cook (or Manual, depending on your model) setting and cook at high pressure for 10 minutes. Stir well to incorporate all the ingredients. Uncover and tear in the spinach; stir, return the lid and cook for another minute or two, just until the spinach wilts. In a large saucepan, heat the oil over medium-high heat. Return to the pot. Heat olive oil in a medium-sized saucepan over medium heat. Season with a healthy pinch each salt and pepper and stir. Saute the sweet potato cubes to soften them slightly and develop flavor. One of my favorite parts of Indian red lentil curry is how creamy it is. Add sweet potato to stockpot. Rinse the lentils, then add them to the slow cooker. Bring to the boil then reduce the heat to low, cover the pan and leave to simmer gently for 12 minutes, resisting the temptation to peek inside during cooking. Sweet potatoes Peeled and diced Coconut milk 1 standard UK-sized tin 250 g dried red split lentils 500 ml water 1 tablespoon garam masala A spice blend that is readily available in UK supermarkets. Stir to incorporate spices into mixture. 2 sweet potatoes, cubed (unpeeled) 175g red lentils. Sweet potato and red lentil curry in a slow cooker is quick to prepare and tastes amazing! When hot, add the olive oil, wait a few moments, then swirl around . Add the washed spinach and stir through. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Reduce heat; cover and simmer for 20-25 minutes or until tender. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Ingredients. You could replace the curry powder with garam masala to give it a more North Indian flavor :). Stir to fully combine and cook for about 2 minutes more, adding water as necessary. Add cumin, turmeric and curry powder and stir for 30 seconds. Red Lentil Curry and I are! Cook for about 20 minutes until the sweet potato is tender and the lentils are done. Uncover and stir in your chopped spinach. Serve. If using green or brown lentils, increase cooking time to 25-30 minutes or until tender. Turn off heat; stir in . Put the oil in a large, high-sided pan over a medium heat. Adjust the timer to 7 minutes. Here is how to make red curry lentils with sweet potatoes and spinach. Cubes of sweet potato hold their shape, and kale adds some welcome form and texture. Add the curry paste to the slow cooker and mix into the vegetables. Please leave a comment on the blog or share a photo on Facebook, https://lianaskitchen.co.uk/slow-cooker-sweet-potato-and-red-lentil-curry/, 1tbsp fresh root ginger, grated, or 1tsp ground ginger. Season with a pinch of salt. If you are not ultra familiar with red lentils, then I am so pleased to introduce you to one of the least-expensive, best-tasting healthy foods on the planet. Turn down the heat to medium-low and stir in the lentils and vegetable stock. Add kale, stir well and let wilt for a minute or two. Because life is just too short to eat food that isnt delicious. Typical values per serving when made using specific products in recipe, Explore more than 1,200 beers, wines and spirits, Explore our range of bouquets & plants - perfect for gifting and delivered to your door, Food, care & accessories to keep your pet happy, All your gardening needs - to plants, seeds, tools & furniture, Visit Medicines and Healthcare products Regulatory Agency, Vegetarian, Vegan and Gluten Free Christmas, Christmas Puddings, Mince Pies, Desserts and Cakes. Toss in the ginger, sweet potato, potato, curry powder, and cayenne if using, and stir for a minute to coat the vegetables with the spices. Peel and dice sweet potato into 2cm cubes. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. A tasty vegan curry. Jump to: Why You'll Love This Recipe 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Cover, reduce heat to low, and simmer for 10 minutes. Once boiling, stir in the lentils, turn the heat down to low and place a lid on the pot, leaving it open just a crack. Serving: 1.5cups | Calories: 354kcal | Carbohydrates: 66g | Protein: 17g | Fat: 4g | Saturated Fat: 3g | Fiber: 11g | Sugar: 17g. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Cover and bring to a boil, then reduce the heat and cover again, this time leaving the lid open a crack. Thai red curry paste works well with this curry, as does any Indian curry paste. Grind some sea salt and ground black pepper over the mixture and stir together. This creamy vegan curry is made in your slow cooker hands free, includes a generous serving of vegetables (sweet potatoes! Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Spices like garam masala and the red curry paste are key allies to cooking that is a) healthy (spice = big taste without extra fat), b) easy (you can measure one spoonful of one spice blend instead of 10 of individual spices), and c) DELISH. Turn off heat; stir in . Add a little bit more water as needed to prevent sticking. As broth is boiling, stir in rinsed red lentils. Place the sweet potatoes in a medium bowl and . Cook another thirty seconds. Blitz the mixture until smooth in a food processor or use a stick blender. Vegan Red Lentil Sweet Potato Curry - Vegan Richa . Meanwhile, in a large saucepan, saute onion in oil until tender. When hot, add the olive oil, wait a few moments, then swirl around to coat the pan. Whos ready to take it easy this week? As for the flavors, curry powder, ginger, garlic and chile give it a warmth reminiscent of kitcheree, the spiced Indian rice and mung bean stew. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Add the onion and saut for 5 minutes until beginning to soften. It also tastes great served as it is. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. It's vegan and gluten-free. 20 minutes. Add onion and ginger and saute for about 3-5 minutes. Drain. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn. Boil until the lentils are soft and fork tender, 7-8 minutes Drain the lentils in a fine mesh sieve and place back into the pot. Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. If too thick, add water, 1 tablespoon at a time, to thin. Add everything to the slow cooker apart from the spinach (if using). Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Cover and cook on low for 7 hours. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Add carrots and garlic; cook 2 minutes longer. Pour in three cans of vegetable broth. WELL, here I am again! I could've eaten the whole pan myself, it is totally scrumptious. Meanwhile, put the rice in a large pan and cover with twice its volume of salted water (about 500ml). Follow with lentils and stir to combine all the ingredients. To make this simple red lentil and sweet potato curry you will need; Olive Oil - 1 tablespoon is needed to fry the onion mixture. Once boiling, reduce heat to low and maintain a gentle simmer. Heat up coconut or avocado oil, and saut onions for 5 minutes. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Stir to combine everything. I used light coconut milk and the curry was plenty thick and satisfying for us, but if you wanted extra indulgence, you could use full fat instead. Add the onions and cook until slightly softened, 2 to 3 minutes. In a small saucepan, combine lentils and 2 cups water; bring to a boil. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. Let stand, covered, 5 minutes. 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