Melt the coconut oil or heat the canola oil over medium-high heat. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Step 2. Add 1t salt to sauting veggies. Lentils are fantastic and packed with healthy nutrients! In fact, I think it tastes better the next day when the spices really meld together. If you try this vegan sweet potato and lentil stew recipe, feel free to leave me a comment and a star rating! The green beans didn't really add anything to the dish (aside from nutrition). Serve it alongside some fresh homemade soda bread or a tasty, crunchy salad. This is yummy in a hearty-earthy way. Soaking lentils prior to cooking with them helps to reduce their cooking time by nearly half and makes sure theyre clean. I agree with the consensus in the comments so far that as written, the recipe is bland. Once hot, add water (or oil), onion, garlic, and ginger. Appetizers can also set the mood and sate the appetite. I salvaged it with these changes: 1) added 2 extra cups water and a few dashes of vegetarian bouillon (I prefer a bit more broth, for bread); 2) used fresh green beans; 3) doubled the curry powder; and, most importantly, 4) added 2 tsp or so of both turmeric and cumin. 30 minutes. Stir to coat and cook for 4 minutes, stirring frequently. 3. While it's impossible to eliminate dust entirely, you can drastically slow down how fast it builds up in your space by heeding these helpful tips. 2. How to Make One-Pot Sweet Potato Lentil Stew, Tips, Tricks, & Variations for One-Pot Sweet Potato Lentil Stew. Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all year long. Lentils are somewhat of a superfood and this vegan stew is packed with them. (You can add up to 2 additional cups of broth if the stew becomes too thick for your liking.). Stir it around until combined. Quick Holiday Decorating Ideas That Will Make Your Home Festive in 30 Minutes or Less. The perfect one-pot recipe for a plant-based, gluten-free, and nutritious lunch or dinner! The lentils soak in about 520g (18.3oz) of water. I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Add sweet potatoes and bell pepper and cook 1 minute. One-Pot Sweet Potato Lentil Stew is packed to the brim with healthy ingredients. This stew is really good, but it needs just a little bit more curry (2-2.5 tsp works) and I added an extra clove of garlic. Rinse, drain and set aside. Plus, discover some of the more cutting-edge names that are dominating the trend scene. This soup also freezes well for later. Hi! I fell in love with the spicy aromas in this slow-cooked lentil stew. Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin,coriander and smoked paprika. Serve stew with fresh cilantro sliced avocado and jalapeos. Lentil soups are one of my favorites to make. This creamy vegan Sweet Potato and Lentil Stew recipe is made even more flavorful with ginger, coconut milk, and kale! Plain low-fat yogurt, for serving Directions Step 1 In a large saucepan, heat oil over medium-high. Add the sweet potatoes (***if roasting, add these at the end, see notes) lentils and hot water, along with honey. 11 cups (2.75 quarts) Prep time. Add onion, carrots, celery and bay leaf. Preparation. About 3 mins on a medium heat. Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. Add the green beans, peas, and spinach and cook for another few minutes. It makes a ton too! How it Works; How To Customize . Make the most of your wedding's date with one or more of these seasonal ideas. When hot, add the meat if using and brown for 3 to 5 minutes. Stay on top of your dinner mess by taking care of your preparation items while you cook. Categories Mediterranean, Soups, Vegetarian. If you insist however, just cut back the cooking time and simmer them together with the sweet potatoes from the start. Ingredients: 1 cup mashed sweet potato (about 1 medium-size potato) 1 small onion, finely chopped 3 garlic cloves, minced 1 jalapeo, cored and finely chopped (optional) 1 bell pepper, cored and finely chopped 2 teaspoons chili powder 1 teaspoon curry 1 teaspoon cumin 1 teaspoon turmeric 1/4 teaspoon salt 1/4 teaspoon cayenne (optional) Pop it all in a saucepan and . Back to Recipes. Then when you are ready to eat it, warm it up on the stove over low heat until it is warmed through. Perfection! Check to be sure that lentils are soft. Add the lentils and chicken stock, and bring to a boil. Language: English (United States) Currency: USD. The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. Make the cubes no bigger than 2 cm (3/4 inch)(try to make the cubes approximately the same size; the smaller the cubes the faster the stew will cook). 1 tbsp oil of choice. Ladle about 1/3 of the stew into a blender and puree until smooth. I also love that this soup freezes so well. Slow Cooker Sweet Potato & Lentil Stew. Instead of sweet potatoes, you can use regular potatoes or pumpkin or squash, or a mixture of all. I impressed myself :) Thanks for sharing. Some options are bell peppers, cauliflower, jalapeos for spice, zucchini, or potatoes. Um so there is a huge snowstorm headed our way. Season with a healthy pinch each salt and pepper and stir. There's no place like home for the holidays, but dressing your house up for this celebratory season can feel like a time-consuming chore, especially if you have tons of timely gear (think lights, garland swags, and porch accents) to lug down from the attic. Stir, reduce the heat, add salt to taste, cover and simmer for 30 minutes. After 30 minutes, add the remaining ingredients . Cut foccacia thick. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. And, it will taste fantastic! Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Keep in mind that other lentils may have different cooking times. Cook another 10 to 15 minutes until softened. Add the fennel and cook for 3 minutes. Step 2 Remove. 1 large sweet potato, peeled and cubed (approx. While the stew is cooking, begin working on the croutons. Reduce the heat, add salt to taste, cover and simmer 30 minutes. This will ensure no pebbles or other unwanted items sneak in. Preheat oven to 350 degrees. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. Here's the thing: Preparing your space for Christmas doesn't require a ton of store-bought embellishmentsand the handmade stuff doesn't have to cost you an afternoon. Ive added roasted cashews into the stew at the end of cooking and let them soak in the stew , Great! Full directions for how to make One-Pot Sweet Potato Lentil Stew are in the printable recipe card at the bottom of the post. Cook, stirring, until vegetables are softened, 5 to 7 minutes. The holidays are a time for everyone to gather 'round and appreciate the simple beauty of being together. 6 Outdated Bathroom Trends Interior Designers Are Tired of Seeing. Meanwhile rinse the lentils then add them into the pot. A recipe that's easy to make but healthy to eat! Then add the cumin, coriander, curry powder and turmeric and saut briefly. Enter to Win $10,000 to Makeover Your Home. Use 2t curry powder and add 1/2t dried thyme. I followed the recipe quantities and am on my fourth bowl for the week with about four more to go. MEAT: If you want to add meat to your soup try adding sausage, diced chicken, ground pork or even some crispy bacon. (45 minutes) Saut the onions until translucent. Add the onion and cook, stirring frequently, for 2 minutes or until the onion starts to soften. Add all the ingredients to your crock pot and cook on high for 6 hours or on low for 8 hours. Add seasoning and spicessmoked paprika, dried oregano, fresh parsley, Add 4 cups of vegetable broth. Bring to a boil. Cover and simmer the stew for further 5 minutes until the kale has collapsed. Available Mon-Fri, 9am-8:30pm EST. Bring to a boil over high heat, skimming off any foam, then reduce heat to medium-low and simmer. It has a great savory flavor, and it's as easy to make as tossing all the ingredients in a pot to cook. Add garlic and curry powder and cook until fragrant, about 1 minute more. Be sure to relish this time, thoughit isn't every day that you get to make something beautiful with the people you love most. If youre interested in experimenting with some other lentil recipes, here are a few to try: Why is it recommended to soak the lentils first? And for more delicious recipes, don't forget to grab a free copy of my Top 15 Reader-Favorite Recipes before you go! I'm Julia. Red Lentil Sweet Potato Stew. I added more garlic, curry powder and some broth to increase the flavor, but it's still missing some seasoning I think. (5 minutes) Add the cumin, curry powder, turmeric, black pepper, and salt and give everything a stir. If you forget to soak the lentils or you just don't have the time, you can prepare this dish with dry lentils instead. This soup is vegan, gluten-free and protein packed. Read More, Copyright 2022 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. You may also need to increase the cook time slightly. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Rinse lentils in a colander. Here, several stylists explain how to use them to get these popular, volume-boosting looks. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Here are some other ideas: Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months in an airtight container. To reheat, thaw your portion first. Puree until smooth and add back into the stew. As always, I recommend checking out this step-by-step instruction first. I used frozen onions and sauteed in olive oil with the garlic. You can place any leftovers in a lidded container after it has cooled down. My roots are from the Mediterranean and many of my recipes incorporate those flavors! BEANS: Try adding beans to accompany the lentils in this soup. You could use the dry lentils without soaking them if youre in a rushbut it is always a good practice to soak them as it reduces the antinutrients from the legumes. All of these projects are simple enough for any beginner crafter to try, which makes them fun for loved ones of all ages. Then add onions and cook until softened, about 2 minutes. Nutrition is calculated automatically and should be used as estimate. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Peluci is our COO and taste tester in chief! Definitely a do over! Add the carrot and celery and continue to saute for another 4 minutes. Peel the sweet potato and cut into small cubes. Taste and adjust seasonings with sea salt and black pepper. I should have known because I've tried other lentil soups, and they are often kind of bland, but they are so healthy and everything, they always lure me back in. The reason I ask is most recipes Ive made that use bay leaves, say to remove bay leaves before eating because theyre dried and not edible. Add the kale or spinach and cook just a couple of minutes until wilted. sweet potato lentil stew, vegan soup, vegan stew, large, peeled and chopped into bite sized pieces. 24 Ways to Throw the Ultimate Winter Wedding. It should say Normal on the display (this indicates heat level). Martha Stewart is part of the Meredith Home Group. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth 1/4 cup minced fresh cilantro Then set it aside. This One-Pot Sweet Potato Lentil Stew recipe is: We love one-pot meals. Instead of water use organic vegetable broth, and add: 1 tsp Turmeric and 1/4 cup nutritional yeast. What I love about this sweet potato, lentil and tarragon quick stew is while it is ready in half an hour, it takes just 10 minutes of prep. You can try brown rice, white rice or quinoa. Ensure that your can of coconut milk is at room temperature and well shaked before adding it to the pot. Its magical like that hehe, P.S. Add the red lentils and sweet potatoes. Heat olive oil in a large pot over medium heat. Be forewarned, this recipe makes a lot of soup. In a heavy bottom saucepan, heat olive oil over medium heat. Im Bianca, and welcome to my blog! Keep it in the fridge for up to 5 days. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Whichever route you choose, you're bound to delight your loved ones. 3. Filed Under: Entrees, Gluten Free, Lentils, Plant-Based, Plantricious, Potato, Soups & Stews, Spinach, Vegan Recipes, Hi, I'm Florentina! Add the onions, reduce the heat and cook until they've softened up. Directions Step 1 Heat oil in a large pot over medium heat. Cook on high for 3 hours, until vegetables are soft. It's ready in just one hour and makes an easy clean-up! Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Add in the stock and cook until the vegetables are soft. Serve in bowls topped with avocado, fresh squeezed lime, and a drizzle of olive oil. 20 Holiday Menus That Will Help You Celebrate Everything, From Hanukkah Dinner to Christmas Brunch and Everything in Between. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. Turn the gas on your stove to medium heat. Add garlic and saut 1 minute more. Comment * document.getElementById("comment").setAttribute( "id", "a783380f26bb9b566396745b81366560" );document.getElementById("jd01ae4c7c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The stew is freezer friendly for upto a month. If you love one-pot meals then check out some of our other favorites: (We weren't kidding when we mentioned we love one-pot meals!). Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all winter long. Wife, mom to three growing boys, lover of food. These blooms are tolerant to the chilly conditions, which will allow you to get ahead on your spring flower garden. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Add the sweet potatoes, lentils, a little salt and pepper and stir to coat. 2 pounds sweet potatoes (about 5-6 medium sweet potatoes), peeled and diced into 1 inch cubes 1 teaspoon olive oil 1 large onion, chopped 2 large carrots, peeled and chopped 3 cloves garlic, minced 1 teaspoon fresh grated ginger 1 tablespoon curry powder 1/4 teaspoon tumeric 1/2 teaspoon salt, plus more to taste 3 1/2 cups vegetable broth Stir in the tomatoes and ginger and cook for 3 minutes. Save my name, email, and website in this browser for the next time I comment. Take this suspended vignette, for example: With just two wreaths and some satin ribbon, you can make this spectacular decoration in a few easy steps. Each delightful mouthful is sure to bring you comfort and keep your belly satisfied for hours! Stir in the spinach and allow to wilt. Saut carrots with heated oil in a large pot. Cook until the sweet potatoes are tender. When you are ready to eat it let the soup thaw in the fridge overnight. Our Menu; Snacks; HOW IT WORKS. Stir well to incorporate all the ingredients. If the stew is too thick, you can add more vegetable broth or water to thin it to your liking. Then add the garlic, ginger and chili, followed by the spices and saut briefly. How to Prevent Dust Before It Forms, According to Cleaning Experts. You can get creative here and use a mix of lentils and split peas in which case remember to soak the split peas in hot water for a couple of hours or overnight before using. This recipe was disappointing. Your email address will not be published. Bring to a boil, reduce to a simmer, cover and cook for 10 minutes. Let simmer on medium heat for about 40 minutes or until the potatoes are fork tender. Add the sweet onion and garlic and saute for 2 minutes. Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all winter long. Turn a set of stockings into an advent calendar with special treats as you count down to Christmas. Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. Most of these crafts take mere minutes or less to complete, which means you can deck the halls and make things merry in speedy fashion. If you are making this ahead of time, you can place leftovers in individual freezer bags or containers and keep it frozen for up to 2 months. This colorful one pot meal is ready to enjoy in just one hour and makes for an easy clean-up! Portion it out so you can pull it out when you need a healthy lunch option. Then add the garlic, ginger and chili and saut for 30 seconds. Then heat on the stovetop until warm. Check the tenderness of the red lentils and sweet potatoes, cook until tender. Add vegetable broth and cook, covered, for about 25 minutes. Ive added to mine also a handful of finely chopped kale and 2 sticks of chopped celery. These Are the Most Popular Pet Names of 2022, According to RoverIs Your Cat or Dog's Moniker on This List? As we head into winter I like to make a few batches of these types of soups and freeze some for later. Scroll to explore more from Project Healthy Body. I love to cook and bake and want to share that passion with you. 3 sweet potatoes, peeled and chopped into 1 -inch pieces 1 cups uncooked small brown lentils * 7 to 8 cups water (or broth) * 1 cup vegetable broth * 1 - [ 14.5 oz. ] Then taste and adjust seasonings or add more vegetable broth or water if the stew is too thick. Where you store your food can impact how long it stays fresh and reduce your risk of cross contamination. Cook, stirring until vegetables are softened, 5-7 minutes. Toss in remaining ingredients and simmer. Chop them finely and toss them in, and cook until tender. Attach lid. , Simply delicious!!! Bring the stew to a low simmer and let simmer for another 30 minutes or until the lentils and sweet potato become tender, stirring occasionally. If you want to turn it into more of a lentil soup rather than a stew, simply addmoreveggie stock and adjust seasonings. A tip before freezing:allow the soup to cool to room temperature, then put it in an airtight container, and store in the freezer for up to 3 months. Read More. Remember to adjust seasonings. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) Step 2 Add 7 cups of water and lentils. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Add the green lentils, sweet potato, chopped tomatoes, stock, paprika and Worcestershire sauce to the pot. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. @Julia, Are we to use fresh bay leaves? Remove bay leaf. I will often warm up a piece of pita or naan to go with it and make a simple salad. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Use Muir fire roasted petite diced tomatoes. Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale. In a pot, combine lentils, onion, celery, carrots, and garlic with 4 cups water. The rest of this vegan stew is made of various nutritious vegetables as well. Chop all of the vegetables and sweet potatoes. Visiting Craig and Holly last week we were treated to some wonderful bean and lentil dishes. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Therefore, please always follow the package instructions if you want to use a different variety. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Did you make this recipe? I ditched the curry (my least favorite spice/smell on earth) and the cilantro and replaced the yogurt with Knudsen Sour Cream which, when mixed with the tomato juices, sweet potato and lentils made for a nicely rich taste w/out being too heavy. Bring to a boil, reduce the heat, cover and simmer 40 to 45. Feel free to experiment with dried spices of . 1 large sweet potato 3-4 cloves garlic 15 oz. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Add. Apple cider vinegar provides a tangy brightness to bring everything together. Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. The flavors and spices will have more time to sit, and I'd argue that this stew tastes even better the next day. Turn the Instant Pot and press the Saut button. If you want some of the stew to be thinner you can pull half of it out and use an immersion blender to make half of the soup thinner and pour it back in. Instructions. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Refrigerate potatoes and stew separately for upto 3 days. GARNISH: Garnishes are always a great way to take a soup to the next level. Start your holiday meal with a few of these delicious Christmas appetizers. Remove from heat and stir in some red wine vinegar or a hit of lime to balance out the flavors. This gourmet vegan stew makes a hearty and healthy meal with a fast clean-up. Thanks, Patricia, Im Julia. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Then, crush garlic cloves, finely dice onion and chop up carrots, and sweet potato. Add the cumin and cinnamon; stir. If you like spicy, add 1 seeded/de-veined and diced poblano pepper along with onion/celery/carrot/bay leaf. Call 1-800-730-GOLO (4656) or email support@golo.com. Cook, stirring often, until the vegetables start to brown a bit, 8-10 minutes. See full disclosure policy here. Heat a large pot over medium heat and add the oil. Combine mango cutney, curry powder, salt, olive oil and goat cheese. Cook the stew for 3040 minutes, until the sweet potatoes are tender. This recipe is made with various warm and earthy spices and protein-rich vegetables simmered in a creamy coconut broth. Grandmas Farmers Soup with Vegan Ground Beef, Vegan Christmas Cookies The Best Recipes. Add lentils, stir, bring to a boil over medium heat once boiling, reduce heat to low, cover and simmer until potatoes and lentils are tender about 20 to 25 minutes. As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day. 1. The final lime touch makes all the difference. Whether you want to prepare something quick and easy or take the whole day to master a new pastry technique, this gallery has delicious Christmas appetizer ideas for every type of host. Next, add the sweet potatoes, lentils, a little salt and pepper. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Im glad your boyfriend enjoyed it too! Then, tidy up around you while the delicious pot simmers. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Have a great weekend! You can also replace some with root vegetables like parsnips, parsley root or cabbage vegetables like cauliflower, broccoli, Brussels sprouts & co. Just remember this: During the holiday season, you'll want to choose the right appetizers for the occasionones that feel extra special. Im glad you liked the recipe. Check the lentils for doneness. Get inspiration and ideas for your Christmas or Hanukkah gathering from our selection of menus that feature traditional and new dishes for cocktails, buffets, brunches, and dinner parties alike. 550 g sweet potatoes peeled and cut into cubes 150 g brown lentils 3/4 cup 600 ml vegetable broth 400 ml coconut milk 1 can 100 g kale stems removed and coarsely chopped For garnish (to taste) parsley or cilantro chopped chili flakes sesame seeds limes flatbread or vegan naan bread Instructions document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a 25+ year vegetarian, and author of avegan cookbook. Serve the stew warm with extra fresh parsley, crushed red pepper flakes, a lemon wedge and feta cheese or Greek yogurt {for non-vegan version}. How to Use Hot Rollers to Create 4 Different Hairstyles, Including a Blowout and Beach Waves. Saute 3-4 minutes until they start breaking down. Give a stir, bring to boil, cover, and turn heat down, and let gently simmer, about 10-15 minutes, or until lentils are tender. Make a big batch of it and save half for later. Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Sweet potato lentil stew is absolutely healthy! Add onion, carrots, celery, and bay leaf. 15 Easy Christmas Craft Ideas Anyone Can Make This Holiday Season. Cook, stirring, until vegetables are softened, 5 to 7 minutes. We have plenty more tricks up our sleeveahead, you'll discover a myriad of simple, seasonal projects, from strung garlands (made from waxed dental floss!) Make sure they are finely diced, each piece being about the size of rice. Let simmer for 10 minutes. Poke sweet potatoes and bake for 1 hour or until soft. One-pot cooking is fantastic. Manual high for 10 minutes. Continue reading, Hi, I'm Florentina! Cover and cook on low for 8 hours or high for 4-5 hours. It makes an easy dinner that you can pull out during the week when you are in a pinch! Steam or boil the sweet potatoes separately until tender (7 to 10 mins). smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. Cover with the veggie stock or water and bring to a simmer. This recipe, with the following additions, is absolutely spectacular, one of my all-time favorite dishes. Serve with fresh parsley. 30 minutes. A lot of times when I eat this soup it stands great on its own. can petite diced tomatoes, pureed 2 cups packed - fresh baby spinach Herb/Spice Ingredients: 1 bay leaf 1 teaspoon cumin ( see recipe notes*) ground cumin 1 1/2 tsp. To help you curate a subtle, simple, and festive holiday scene, we went ahead and rounded up several quick and easy Christmas decorating ideas that you can tackle in 30 minutes or less. These red lentils will add creaminess. Add the onion and garlic and saut with the carrot until tender. Lentils are rich in protein and high in fiber. Use an immersion blender (or a potato masher) to coarsely blend the stew. Cook until warmed through, 2 to 4 minutes. Season to taste. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Try adding diced sweet bell pepper - or a spicy jalapeno pepper - for a more heated flavor. healthy weight loss delivered. In addition, this one-pot stew is a delicious way to enjoy and share fresh vegetables. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Scroll to explore more. 6 Things to Always Clean Before Guests Come Over. As an Amazon Associate I earn from qualifying purchases. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Heat the oil in a large skillet or dutch oven. Season with salt to taste. Peluci is the taste tester in chief! Add the garlic and cook it for another minute. , Thank you for this recipe. I read some of the other reviews about it being bland so I used vegetable bouillon and doubled garlic and curry and love it! Here youll find many delicious recipes which are mainly plant-based and easy to make for everyone. Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin, coriander and smoked paprika. Add in the sweet potatoes, lentils, curry powder, and ginger. Serve hot with spicy chili flakes on top. Next, prepare the Indian Spice Mix or use 1.5 tablespoons of ready-made curry powder instead of the spice mix and turmeric. Add tomato and bay leaves and continue simmering until the tomato has softened. , Filed Under: Autumn, Curry & Soup, Lunch & Dinner, Quick & Easy, Recipes Tagged With: autumn, chili, coconut, creamy, dairy-free, egg-free, fall, flatbread, garlic, gluten-free, green, kale, lentils, naan, one pot, onions, potatoes, savory, soup, spicy, spring, stew, sweet potato, vegan, vegetables, vegetarian, winter, Your email address will not be published. This post may contain affiliate links. One-Pot Sweet Potato Lentil Stew is packed to the brim with healthy ingredients. As it is the case with most soups and stews, I beg to argue this also gets better with time, so make a big batch to have for two, three days of leftovers. Growing a Tapestry Lawn Will Transform Your Turf Into a Living MasterpieceNo Fertilizer, Aeration, or Water Needed. 4. Mash and mix the rest of the ingredients. Heat the olive oil in a medium sauce pan over medium to medium-low heat. Discard bay leaf. Add a splash of water and saute the diced onion with a pinch of sea salt until translucent. Regardless of how you prepare your lentils, run them through a colander before adding them to this vegan stew. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Add the ginger, garlic and curry powder and cook for another minute. Thank you so much! JUMP TO RECIPE. January 2022 11 Comments. Plus our shack smells simply amazing by the way! 2-3 medium sweet potatoes, peeled and cut into 3/4 cubes 5 cups vegetable broth or water 1 cup brown lentils Heat the oil over medium heat in a large, deep pot. Vegan Baked Oats Recipe | Baked Oatmeal, Semolina Pudding with Raspberries (Vegan + Easy) . Season with a teaspoon of salt and saut for 3 minutes or until soft. The lentils soak in about 520g (18.3oz) of water. Here youll find many delicious recipes which are mainly plant-based and easy to make for everyone. I hope you have a great evening! Bring to a boil then simmer for approx. 5. I dont like using the red lentil variety here just because they cook in about 15 minutes and literally turn into mush. This sweet potato, lentil and tarragon quick stew is ready in just 30 minutes. Can I put vegan stew leftovers in the fridge for tomorrow? Course Soup Cuisine Morrocan Keyword plantricious, Sweet Potato Lentil Stew, vegan,, wfpb Cook time. They're great to add into meals or center your meals around. It is absolutely delicious, super nutritious, and gluten-free too. Some are rich and decadent, others are meaty classics, and some are just plain fun and delicious. It's also ready in under 30 minutes! Recipes with plant protein-rich ingredients. Add potatoes and continue to cook, covered, until lentils and potato . Stir in the carrot and celery cook a few more minutes until softened. Add vegetable broth (starting with the lesser amount) and bring to a low boil. 1 teaspoon smoked paprika or sweet paprika. Make your bathroom a more inviting space by swapping these design clichs for something fresher. Heat the olive oil in a large pot over medium heat. Add water, lentils, bay leaf, cilantro, salt, and pepper. Remove the bay leaf. Instructions. Add it back into the pot with the stew and stir to combine. It is the perfect lunch or dinner dish done in just 35 minutes using one pot only. Cover and simmer for further 5 minutes until the kale has collapsed. Add the onion, celery, carrot, and garlic. Also used low sodium chicken broth and the curry called for but an additional dash of red curry too. Thanks for this recipe , Glad you like it! Add the lentils and broth. Add 7 cups of water and lentils. Soup is blandhowever, when I added some cumin, it had that mysterious hearty punch. It also makes great leftovers and reheats well, you might need to add asplash of water or veggie stock to stretch it out to your liking. Stir in the coconut milk and kale. Add a little bit more water as needed to prevent sticking. Sweet Potato Lentil Stew Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin, coriander and smoked paprika. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Cover with 8 cups water. Serve the stew in bowls and garnish with chopped parsley or cilantro, chili flakes, sesame seeds and lime if desired. In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Cover with a tight-fitting lid and simmer for 25 minutes. I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Bring the stew to a low simmer and let simmer for another 30 minutes or until the lentils and sweet potato become tender . Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. It's easy to prepare and quick to clean up afterward. The bay leaves will add a ton of flavor to the dish, but you have to let them simmer slowly to release their delicious flavors! In fact, I've written an entire cookbook full of one pot vegan recipes. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society, December 23, 2018 By florentina 21 Comments. Heat up oil in a medium pot. Slice your sweet potatoes into equal sizes to make sure they cook evenly. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Check it out here! Reduce the heat. Soaking your lentils is better because it reduces the antinutrients, but if time is a factor then simply rinse the dry lentils and increase the cooking time as needed. GRAIN: Sometimes I like to add a grain to my soups. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Required fields are marked *. Join now. Now stir in the coconut milk and kale. We recommend soaking your lentils whenever possible, but if that's not possible, you can check out the below tip. I thought I was going to be eating this by myself for 3-4 days and it looks more like a week worth of leftovers for one person. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. It offers you a good dose of vitamins from the carrots, spinach, spices and the lentils. Stir in the spinach and fresh parsley and let the spinach wilt which takes about 3-4 minutes. It is easy, quick and so tasty! Add the onions, celery, carrots, garlic and spice and cook, stirring . 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. 2. I also added a little bit of vegeta too boost the flavors a little bit, but I think if you subbed a good vegetable broth for a cup or two of the water it should have a similar impact. For a quick craft that's also sweet, candy canes easily transform into the tails of festive mice party favors. If you want to make this more of a soup rather than a stew, simply add more veggie stock and adjust seasonings. Two options I love to use are chickpeas or white beans. Rub saffron between your fingers and add to the pot, along with the turmeric. Use 2 cloves garlic. 3 - 4 cups chopped) 6 cups lightly packed kale, de-stemmed and chopped Instructions Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. 3 days ago. Instructions. Heat a large pot over medium heat. Combine the lentils, vegetable broth, water, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven and bring to a boil. To make it thick and creamy without the addition of any flour and oils, I pureed about a third of it and mixed it all back into the pot. Pour in the crushed tomatoes, vegetable broth, chickpeas, sweet potatoes, lentils, and salt. Also, this recipe makes so much stew- more like 8-10 servings. Pour in the vegetable broth and stir again. 20 minutes. Stir in the coconut milk and as much water as needed to get the right consistency. Please don't overdo it on this ingredient, thinking the leaves you've added aren't doing anything. Heat a large pot or Dutch oven over medium heat. Lentil and Sweet Potato Stew Gluten-Free Vegetarian Vegan Dairy Free Clean Eating Jump to Recipe This hearty Lentil and Sweet Potato Stew is the perfect easy weeknight dinner that is delicious, super filling as well as gluten-free, dairy-free and vegan! Transfer a couple of ladlefuls of the soup to a jug or a blender. Some garnishes I love in this lentil soup is feta cheese {of course the soup wont be vegan if you use feta}, fresh cilantro and parsley, Greek or plain yogurt swirled in to create a thicker, creamier soup. Todays Lentil Sweet Potato Stew Recipe is another great lentil soup recipe to add to the rotation. Season with salt, pepper, and spice mixture. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add the sliced carrots and saute until slightly golden. Serve with yogurt. This will make your stew even more delicious! Add 7 cups of water and lentils. Oops - forgot to mention I made this without the green beans. How to Winter SowPlus, 6 Expert-Approved Seeds to Plant During the Cold-Weather Months. There's a long and storied tradition of welcoming dinner guests by way of a starter bite or two. Enjoy with flatbread or naan or as it is! And if you share a photo of your delicious soup on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your creations! Vegetables, lentils, sweet potatoes and spices and simmered tocreate the perfect stew to pair with a crust piece of bread! Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. Add onion, carrots, celery, and bay leaf. 1. You can also add broccoli, cauliflower, or Brussel sprouts. Mince or crush the garlic. About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. VEGETABLES: You can add additional vegetables to this soup too. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. Published on 25. Cook covered on low flame for 30 minutes. Thanks for your feedback! If the stew is too thick for your liking just add more water or veggie stock to stretch it out a bit. We definitely enjoyed it and will prepare this again soon. Also called meadow lawns, this landscaping technique requires little to no maintenance or resources to thrive. Thank you so much for your lovely feedback! Cover and cook for 25-30 minutes, until lentils and potato are tender. This flavor-packed vegan stew calls for simple ingredients. Pierce the sweet potato with a fork, wrap it in aluminum foil, and bake at 450F (230C) for 45 minutes to an hour, or until soft. plantricious, Sweet Potato Lentil Stew, vegan,, wfpb. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog. Add mushrooms, tomatoes, and spices, and simmer another 7-10 minutes. Make sure to let the spices bloom by sauting them in oil for a few minutes. 2022 Delicious Everyday | Hook & Porter Media. Then add sweet potatoes and cook for another 5 mins. salt in a large pot. If you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. In a large saucepan, heat oil over medium-high. Add more water (or oil) as needed to brown. Add the onions and cook for 2 - 3 minutes, stirring often. This One-Pot Sweet Potato Lentil Stew is a bright, bold dish both in flavor and appearance. Add more boiled water from a kettle if stew needs more liquid. Cook up Knorr's delicious Slow Cooker Sweet Potato & Lentil Stew made with a few simple ingredients. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. It became my husbands favorite meal . Great with the following changes: replace canola oil with 3T olive oil. Add the garlic and the red curry paste and give it a quick stir. Heat up a few tablespoons of water in a skillet or large pan. The result is far better than the base recipe, the recommended changes/additions give it an especially savory flavor that was missing. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. My roots are from the Mediterranean and many of my recipes incorporate those flavors! Cook the onion and garlic in the coconut oil in a dutch oven. Add garlic and curry powder and cook until fragrant, about one more minute. 2 cups dried brown lentils, picked over and rinsed, 2 medium sweet potatoes (about 1 pound), peeled and cut in 1/2-inch dice, 1 package (9 ounces) frozen cut green beans, 1 (14 1/2-ounce) can diced tomatoes in juice. Then taste and adjust salt and pepper if needed. This one-pot sweet potato lentil stew is both healthy and hearty! The bay leaves in this vegan soup cook and release their aroma and flavor slowly. About Veggie Society. This homestyle recipe is also quite adaptable and customizable, as you can use other veggies that you have on hand, so you do not have to go to your local grocery store to grab anything. They make things easy to prepare to clean up, and they're a great way to hide vegetables from your littles! Heather Gray . Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. This soup has a lot to love it is vegan, filling, healthy and makes great leftovers. And it's vegan, too. Yum! Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. This turned out great! 1 sweet potato large, peeled and chopped into bite sized pieces 2 carrots peeled and sliced into bite sized pieces 4 cups vegetable broth may need up to 6 cups 2 tbsp olive oil 3 cloves garlic peeled and minced 1 cup fresh spinach packed 2 tomatoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano Then add the broth, sweet potatoes, lentils and tomatoes. Thin with up to 1 more cup of broth if desired. Lentil Sweet Potato Stew Recipe is a hearty, filling vegan soup that will warmyou up this fall and winter. Add the garlic and ginger; cook for 1 minute. Happy cooking! Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. Add cilantro; season with salt and pepper. 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