Its occurs naturally in some fruits and fermented foods, but is more often than not man-made from GMO cornstarch. It took a while for the Armour to work after switching from the synthetic. These numerous processes need enzymes and coenzymes that are usually all derived from minerals or vitamins. The pain (not the swelling) seemed to diminish in the morning, but would quickly reoccur a few hours after waking. Orthomolecular research is focused on preventing and treating disease by determining how much of a certain natural substance the body needs and then determining the best way to provide it. Antioxidants are important for fighting systemic inflammation, improving immune function, and increasing cognitive function. The ingredient lineup is extensive (over 70 ingredients) and ultra-clean: no chemicals, artificial flavors, GMOs, wheat, dairy or animal products. "Move the injected arm at the shoulder frequently to prevent further soreness or pain," Pantaleo says. Super tasty and convenient to whip up when youre on the run. The cucumber includes so-called proteases (enzymes with a protein cleaving function). I started the protocol about 3 weeks ago. Many who have this condition also suffer from irritable bowel syndrome. Figuring out what actually happens if you drink a smoothie every day feels daunting, especially if you don't want to step into the nutritional unknown and try it out on yourself. They act as natural antacids to neutralize stomach acid. Extremely high doses of PQQ can also be dangerous and have actually been associated with some serious and potentially life-threatening effects on health. When following a keto diet, the idea is to eat very few carbs, a moderate amount of protein, and just as much fat as you need to feel satisfied, rather than stuffed Essential for all hormone receptor activity and health (not just the thyroid gland). caused by excessive heavy metal detox from LI use and will also help you to avoid auto-immune thyroiditis (nodule formation) which is caused by a lack of glutathione peroxidase in the body. With plenty of green grasses and sprouts, youll definitely get your green vegetable micronutrients, and on top of that, there are seven grams of fiber per serving. Zinc also stimulates the immune system. Get the Free T3/Free T4 test which measures the active hormone in your blood(which is what you want to know). are clickable links to these studies. The cucumber is also one of the most calorie-free foods: one hundred grams contain only about 12 calories. (11) Symptoms of mitochondrial dysfunction can include decreased growth, muscle weakness, neurological problems, gastrointestinal issues and an increased risk of infection. Here is an overview of the 5 tested vegetables and a summary of their benefits to your health. Translation: You have full permission to cash in some of those vacation days! In weight loss, you may discover weight loss supplements you can take to expedite the process of losing fat. All Right Reserved. To my knowledge he gives the empirical description that when "Detox" is needed ther stool will stink and when detox is not needed the stink stops without explaining any chemistry. Not only has it been shown to improve sleep quality, but it may also help you fall asleep and stay asleep for longer. See if that helps your problem. A liquid green drink has a limited shelf life, a lot more bulk, and generate more plastic waste since you have to toss out a bottle every time you have a serving. Hi ChadIf you want to know what minerals are lacking in your body, you can get a hair analysis done fairly cheaply. If you eat too much of these products then excess calcium will build up in your blood and this will act to inhibit the transport and absorption of iodine into the thyroid and the body. After about six weeks of continuous treatment, I experienced dysphagia [difficulty swallowing], resulting in lower chest pain on swallowing both food and fluids. I have an underactive thyroid and take this, it will affect your blood readings. I've been taking the iodine protocol for about 10 years. Lots of us can relate :). (5). Life is not easy, isn't it?? I have read Bill's book on- Ph balance for life - all about alkalising, which you say you're just getting into. No fillers, colors or artificial sweeteners included here, making it one of the purest greens powders on the market. Buy it: Gallon Water Bottle Jug; $12.99 on Amazon. In fact, a 24-year-old woman had severe wheals all over her body after consuming one glass of a beverage that was sweetened with erythritol. Hi Bill, I am hoping for a little bit of guidance and support to make sure I am doing everything right as I am recently new to taking LI to correct a multi nodular goiter. Just as with eating patterns and certain foods, we all respond a bit differently, and that's okay!). I've not long started on the Iodine Protocol, but really dislike taking all the accompanying vitamins. Cows milk is both difficult to digest and relatively greasy, and therefore remains in the stomach for a long time, thus stimulating gastric acid production. if so do I always have to take the companion supplements? I believe the potassium and salt and magnesium really sorts out the adrenals - and Adrenal Fatigue seems to be endemic is most Western countries. Best green drink for more energy: Ladder Greens. If you are worried about this then perhaps a hair analysis will help. Many of the available drugs will indeed help against heartburn, but will often cause more severe or risky side effects. I'd appreciate any insight! Your body cant process erythritol, and as such, it doesnt know what to do with it. What a surprise the big Pharmas haven't mentioned this little side effect of birth control tablets and HRT! Finally, we checked to see if each green drink included any useful additional ingredients, like enzymes. Therefore it follows that there will be insufficient dietary selenium in the grains, vegetables, and food crops grown in UK for consumption. ingredients that earned a green drink a higher place in the rankings. Available at health stores and pharmacies across the globe in supplement form, PQQ can also be found in right on your plate in some of the foods you may already regularly enjoy. How the detox mechanism for the other mentioned metals work I would like to know too. To keep things simple, consider buying an extra large reusable water bottle to keep on hand after your vaccine. That is a good question I would like an answer too. Price Foundation that may be useful to you. Broccoli is highly alkaline as well and therefore a strong antacid - an excellent food for heartburn. Did you know that half a cup of cooked spinach provides around 12% of an adult's recommended daily calcium intake? Build up of mercury or fluoride in these glands will cause corrupt misregulation of the TRH(Thyroid Releasing Hormone) and TSH (Thyroid Stimulating Hormone) which is also bound to adversely affect the production of thyroid hormones in the body. non-GMO certifications, organic farming practices, and the use of rapid freeze-drying and powderizing, rather than concentrates or extracts. Best green drink overall: Organifi Green Juice. I could feel that it went this way. All Rights Reserved. The reason why Lugol's Iodine is perhaps a better supplement is that it has all three forms of beneficial elemental iodine -- Lugol's Iodine contains molecular Iodine(I2), Iodide(I-), and Tri-iodide (I3-) according to this equilibrium reaction in solution: Furthermore, when used on its own, Nascent Iodine (I3-) is not a heavy metal chelator. She was also overweight and so she was over the moon at having lost 22 lbs over such a short period of time. Its also produced in the body and is found in human tissue. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. 1 drop 2% LI = 2.5 mgs iodine. It makes them easily digestible and increases absorption of zinc and iron by 400%), Poppy seeds - 1438mg (soak to remove opiates if you eat a lot! The over-the-counter supplement can cause serious side effects. If you thought all smoothies helped you lose weight, brace yourself. Only a month and a half later, after including the Lugol's Iodine protocol with the companion nutrients, this woman sent me an email and she was ecstatic. Otherwise, you might completely undo your diet goals for weeks! There are plenty of food sources that can provide the PQQ you need just as effectively. Between its ability to fight free radicals and reduce oxidative stress, PQQ can have a powerful effect on disease prevention. While these wont be the focus of any green drink, they are nevertheless factors that help distinguish the good from the great products. I have been trying to go back to the iodine but can only do a few days of 1 or 2 drops and the symptoms come back but never as severe as before because I do very heavy salt loading, every 30-40 minutes a half tspn. . can I just start with Lugol's Iodine first and I will update you of the outcome as time goes by. Curious to know why you shouldn't take iodine with Hashimoto's? The blend is a little weak on the fiber and protein side of things, but that aside its a fantastic option. The blend is a little weak on the fiber and protein side of things, but that aside its a fantastic option. "Healthy fats like almond butter, walnuts, chia seeds, hemp seeds, ground flax seed, and avocado help to stabilize blood sugars and promote hormone balance," says Taylor Stolt, Functional Medicine Registered Dietitian. Scientific papers referenced: 17. My biggest problem is coffee, stress, raw arugula ,bell peppers, sleeping posture.. So its best to buy untreated cucumbers or to wash them very well, and eat the skin. I would also advise that you take Chanca piedra tea or capsules for your gallstones. So 2 drops of 5% LI (12.5 mgs total iodine) is equivalent to 5 drops (12.5/2.5) of 2% LI. To be considered, a product had to contain multiple different concentrates, powders, or extracts from fruits and vegetables. Athletic Greens pulls off an amazing feat: it provides a wide range of ingredients without loading up on additives that athletes dont need, like excessive sugar. I am able to get it from the pharmacy without a prescription. But every body is different. Zinc is also required to maintain healthy thyroid receptors throughout the body. Manage SettingsContinue with Recommended Cookies. } else { xhr.open('POST', 'https://www.google-analytics.com/collect', true); Where can I find lugol's iodine please? Spinach. Will the Iodine interfere in any way w/this daily intake of thyroid? Please see the Iodine Drop to Mgs conversion chart shown here for more details. 5. Selenium deficiency causes serious thyroid problems. Lugols, coconut oil, exercise, yoga, gi gong, So it hasn't hurt me to take it. If you have uterine fibroids then 50 mgs to 100 mgs LI per day is usually the norm. PQQ can help reduce cholesterol levels to reduce the risk of heart attack and stroke while also optimizing heart health. Indeed, as Gaby questioned later, of the 4,000 patients treated by the Michigan Clinic, how many were carefully monitored in detail for potential side effects? Gastrointestinal Problems and Headache Although PQQ is available in supplement form to get in a quick and concentrated dose, you can also get all the PQQ you need from natural food sources. ), Oranges - 43mg (or 60mg/medium fruit. In fact, research published in theJournal of Nutritional Biochemistryshowed that PQQ supplementation resulted in significant decreases in many markers of inflammation after just three days. But I feel so well and not "Tired all the time " as I did before, I can't believe it. Before placing an order for your first beer, ask your waiter for a big juicy burger. Clear Skin. We therefore followed Brownstein's recommendation for the iodine/iodide loading test. Due to the high quality of the contained protein, it is often recommended as a healthy alternative to animal proteins. Motherearth labs suggested I go up to 30 drops and then to 40. (9). It was no different when on synthetic thyroid. when you say I should worry too much about the detox does this mean I can ditch the revolting salt loading????? 0.81 g of iron. The Guarani people of Brazil and Paraguay have used the stevia plant for more than 1,500 years. When you eat natural sweeteners, your body metabolizes the sugar, and releases hormones to decrease your appetite. The bigger side effect to worry about is a daily routine that causes an excessive blood sugar spike that can, over the course of many years, contribute to more serious diseases like obesity, diabetes, heart disease or even Alzheimer's," says Kara Collier RD, LD, CNSC, and co-founder of Nutrisense. Thanks! Hours of research: 50 (1) But thats not the end of it. I also discovered that the east coast and eastern plains of America are also selenium-deficient areas. I started heavy salt loading and the symptoms went away in a few days - thankfully. (15). I notice a difference when I stop taking it for a while. A handful of raw spinach (regular or People are consuming green drinks to lose weight, increase energy, boost mood and improve the immune system. Hi Frances To convert from 5% to 2% Lugols Iodine do this: Calculated from mgs per drop. 1. Candida: Killing So Sweetly and co-author of. What if I have high zinc? Thank you! 5 Side Effects of Drinking a Smoothie Every Day, 14 Best Smoothie Ingredients for a Flat Belly, 11 Most Fattening Smoothie Ingredients, According to Experts, Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says. Anything that used synthetic flavoring agents or sweeteners, plus anything with added sugar, got cut. I read people take more? Hello Bill, I recently started taking Lugol's Iodine and am taking 50 mg /dayI have Peripheral Neuropathy caused by CiproI have terrible neuropathy throughout my body. It contains lots of vitamin K and C, iron, calcium and many antioxidants. Speaking from experience. (5), Multiple studies have confirmed the ability of PQQ to protect against oxidative stress. Tiny but incredibly potent, most people are completely unaware of the existence of the PQQ supplement, let alone the myriad of health benefits that it can provide. So, that daily green smoothie may be exposing you to high levels of thallium. Well since I asked you about copper toxicity a few months ago, I've been doing quite a lot of research myself with a biochemist and also an orthomolecular doctor. The methylmercury is fat-soluble and gets resorbed. did a mercury detox with Lugols, supplied Acetylcystein (cough med) and elemental sulfur with every meal. 6 Basic Guidelines for the Nutritarian Diet. Note that the numbers in parentheses (1, 2, etc.) In fact, its often combined with other energy-enhancing compounds like CoQ10 to help enhance mitochondrial health. I will definitely try this but without e orange. I saw an article from the Weston A. But if you particularly start to develop skin problems and other excess bromine detox symptoms then I would restart the salt loading protocol. This could have far-reaching benefits, as studies show that antioxidants play a central role in health and disease. Fill bottle to about 60% full with potassium iodide crystals, then fill to 90% full with distilled water. Dr Probst found that in an an ancient textbook. This is why those who receive the shot are asked to wait 15 minutes for monitoring, to see if any of these arise.) (10) According to an animal study published inPLoS One, a deficiency in PQQ can actually impair mitochondrial function. Supplementing the full range of B vitamins also acts synergistically to increase the beneficial effects of niacin. Similarly, in my own experience of helping people who had serious candida issues in the Philippines, Indonesia, Pakistan, and Africa, I found out that people from these primitive areas could easily supplement 30 drops or more (>187.5 mgs) of Lugol's Iodine without problems. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); If you don't take Vitamin C as advised and if your body contains high bromine then iodine absorption will be inhibited in the intestines and, instead, bromine will be transported to the cells and to the thyroid which is a bad outcome. Our thyroid gland is not the only part of our body that needs iodine. Raises metabolism, making it more efficient. I also took the Candida questionaire which I had a positive response from.My thyroid tests come back normal, though I still suspect hypothyroid. And funny you should mention uterine fibroids as a few years ago I started to suffer with these, the solution was a mirena coil that distributes a tiny amount of progesterone to the uterus, this worked great, fibroids gone on an ultrasound, however I never liked the idea of it but it was that or surgery, 5 years on and I am due to have this one removed and another out in, but with this information I might not have the new one put in, increase my iodine dose and see how I get on. "Get plenty of rest and good sleep the night before the vaccine," says Dr. Nicholas Pantaleo, M.D., an internist and family medicine practitioner at Westmed Medical Group in Westchester, New York. Here is the main anti-candida strategy that I use against candida from my book: *Anti-Candida and Anti-Pathogen Protocols, *Vitamin and Mineral Support (Immune System Support). Top-notch green drinks might also include sources of fiber, probiotics, prebiotic nutrients, or beneficial herbal extracts as a bonus. The current anti-candida protocol that I recommend you follow is shown here. reen drink powders higher if they had more and higher-quality fruit and vegetable superfoods, while products that didnt have as much variety, or used lower-quality sources, ended up getting dropped. I have 2% Lugol's iodine from J. Both dairy and cruciferous veg contain high amounts of calcium. If you can't get your doctor to prescribe Lugol's solution, just get a little devious and go the route like going to an aquarium supply (pet shop) and ask for Lugol's solution for your aquarium. The other two MDs who took the treatment did not experience this symptom. I also wrote a book describing candida behaviour in detail and how to cure yourself called Candida: Killing So Sweetly. Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. This can help ease any possible swelling or aches. I am taking 60 mg. of Thyroid (Armour type) a day. Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Important! He was a pioneer in orthomolecular dosages of Niacin (usually along with Vitamin C), for many aspects of health, e.g. I have always believed moles are viruses. But it doesn't end there. It is more than 10 days since I stopped taking the iodine and I still have tooth pain ranging from 1 to 5 on a scale of 1-10, and my mouth is still swollen. I can't seem to find info on how this protocol impacts the thyroid. If these cogs are missing then the machine will not work very well. A 2014 study found that erythritol is toxic to flies. All Rights Reserved. Inadequate fruit and vegetable intake leads to a lower quality of life and a greater risk for chronic diseases like cancer, diabetes, and heart disease. With a lot of fibers in it, spinach smoothie helps in easy bowel movement. Detoxes cadmium, aluminum, lead, mercury, arsenic, and other poisons. How much salt loading did you do? To avoid erythritol side effects, another good sweetener option is pure, raw honey. A: Green superfood drink powders can be mixed up into just about any liquid. Finally the proper way to take betaine and protease enzymes for GERD issues is fully described here. Eat kale in moderation to avoid the risk. It works by promoting the synthesis of new mitochondrial cells, which help provide energy to your cells. High protein chocolate almond smoothie Almond butter and almond milk, combined with cocoa powder and whey powder, are the key ingredients in this smoothie. Greetings, loved the article and the information provided about iodine. A smoothie like this can easily cause unwanted weight gain due to drinking an excessive amount of calories," says Lisa Young, PhD, RDN and author of Finally Full, Finally Slim. Each product we feature has been independently selected and reviewed by our editorial team. I am feeling better and better, not sure what it is, probably all. Research that has tracked people who take green superfood drinks has found that drinking them every day will increase blood levels of antioxidants significantly compared to a placebo drink, so its better to shoot for everyday consumption than intermittent use (though occasional use is still probably better than never). I also just started l-glutamine (from Diet Cure book) for severe sugar cravings in afternoon/evening. (8) One animal study published inExperimental Gerontologyactually found that supplementation with PQQ was able to reduce oxidative stress and increase longevity in roundworms. "In that case, these should be discussed with a healthcare provider prior to receiving the second dose," he says. But if the erythritol isnt non-GMO, these benefits are barely worth considering, especially when there are other sweeteners and methods that can achieve the same results. Most supplements, however, are found in dosages between 2040 milligrams, which is generally considered safe and effective for most people. It may still be legal to buy it in 1 ounce bottles at the l5% dosages. The question remains in our minds as to whether the test outlined by Brownstein is an accurate determination of chronic iodine deficiency. I have 5% strength Lugol's which provides 6.25 mg iodine content per drop (per Bill's table). Peak Performance Delicious Green Superfood. I am miserable. If you want to avoid any additional side effects from extra fatty smoothie add-ins, make sure to check out 11 Most Fattening Smoothie Ingredients, According kale, and spinach are all great in smoothies because they blend well and don't overpower the other flavors. The consent submitted will only be used for data processing originating from this website. For now, the best method of figuring out how much of a green superfood drink to take every day is to figure out the equivalent number of fruits and vegetables per serving, and use that as a guide to make sure your overall fruit and vegetable intake hits eight to ten servings per day or more. I had definitely been deficient in iodine and it cured my lifelong slow-transit constipation (TMI, sorry! ) To my surprise, she told me that she had experienced exactly the same symptom and had also discontinued the treatment. I wonder if banana or apple would be good in it? Impressively, some studies have actually found that taking a PQQ supplement may have benefits beyond brain health, disease prevention and energy production. But they dont stop there. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Gracie (Nottingham) on 08/29/2020, Posted by Frances (Cabarlah, Queensland) on 02/15/2015, Posted by Anthony Ree (Columbia, SC) on 05/05/2022, Posted by Linda (Australia) on 11/21/2014, Posted by Grateful For Bill And Earth Clinic! http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf. If you do experience any PQQ side effects, decrease your usage and consider consulting with your doctor if symptoms persist. every day. (I am not currently on the iodine protocol, I should add, although I am considering it. Its got the greens youd expect to see, like kale, spinach, spirulina, and wheatgrass, alongside anti-inflammatories like blueberry, green tea, grape skin, and turmeric. 29.7 mg of calcium. Since gastroesophageal reflux (GER) is mentioned in a drug commercial as a common affliction, it might be that some patients who are being treated with high-dose iodine would never conclude that GER might be related to the iodine consumption. They get progressively darker as the day goes on and I've added Dandelion tea to the mix. (22) Today, it is now known that PQQ is a non-vitamin growth factor, which is why its so critical for growth and development. I've been using Bill and Ted's protocol from the book, lemon juice in water with bicarbonate of soda( baking soda) for about 8 weeks or so 30-60 minutes after meals, and even being in Spain last month where it was 110* in the shade so lots of sweating etc, I never once have had thrush again. This green leafy delight is low in calories, high in fiber, and packed with nutrients like potassium, folate, magnesium - key ingredients for lowering and maintaining blood pressure levels. Amazing Grass Green Superfood The Original, 9. Three days since I stopped the iodine and my appetite has returned by about 50% and the anxiety is down. Spinach Avocado Smoothie . Still hungry? How do you feel about consuming something that is also great at killing insects? With zilch for calories and seemingly less of a threat than aspartame, erythritol has gained popularity as a sweetener. It also has what youd expect in a premium greens drink blend spirulina, wheatgrass, and kale. If your work or family schedule allows you to chill out or sign off for one or two days after your shot, "especially the second dose, which tends to be associated with more side effects," Kulkarni says, that certainly can't hurt. Spinach extract appears to be without serious side effects. I just started on Betaine HCL with pepsin again - had bad pain the first time (I wasn't doing it right). var xhr = new XMLHttpRequest(); If you ever felt the urge to replace meals with smoothies, or just add one into your day, plan to encounter these consequences. You will know your solution is saturated if a few crystals are left undissolved. I have taken various doses of Sunthroid, levothyroxine, added cytomel (T3), Armour, and now take NP Thyroid. My experience acid reflux I was able to get off acid blocker medicine with in 2 months I used 2 Amla murraba on empty stomach with cold water really helped me grew my appetite much better now (Amla murraba = Indian goose berry in syrup but you can wash it with cold water to use ) easily available all Indian grocery store. (1), PQQ has antioxidant properties that can help neutralize harmful free radicalsto prevent cell damage and inflammation. Youll never guess what a daily smoothie can do. Its an amazing choice no matter who you are, and thats why its our number one choice for 2023. Not only had her candida greatly improved and abated but her brain fog had disappeared and she had much more energy. Thanks to the effects of PQQ on energy levels, it may also be able to help you lose weight fast as well by supplying the extra energy you need to get up and get moving. The results have not yet come back. Those who deal with SIBO know that what you eat can make the difference between healing or increased symptoms. Here are some of the best sources of PQQ that you should consider adding to your diet: (16). Changing your diet can help resolve heartburn symptoms for the long run. I've been doing the iodine protocol now for around 3 months and I'm sure my goitre has reduced in size, I have an ultra sound in a month so it will be interesting to see the results, although my consultant was less than cooperative when I wanted to explore natural methods of healing so I'm unsure whether I will discuss this with him, so sad our NHS is not more supportive, it only big pharma they seem to support. So a cucumber can also be a pretty good thirst quencher. Gyda llaw, dw i'n dysgu Cymraeg. The recommended Lugol's Iodine daily dose is 50 mgs per day. If you've been detoxing with the salt loading protocol for a while then you can certainly stop this protocol and see how it goes. Ladder superfood greens provides a mix of some of the most nutrient dense foods on the planet, including spirulina, spinach and beet root extract. Hi WendyIf you have high zinc then you could have low copper which competes directly with zinc for absorption into the body and cells. Sorry for so many questions, but as you are probably aware thyroid patients rarely got support from mainstream medics, I'm just looking for a nod to say I'm heading in the right direction. But with substances like erythritol, that hormone isnt released, leaving you not feeling full. To minimize the risk of side effects, its best to use only the recommended dosage. 1 leaf of kale - fresh and without stems (because of the tough fibers its best to chop it a little, unless you have a very powerful blender). Lugol's Iodine is a heavy metal chelator and remover (due to the iodide content), removing mercury, lead, cadmium, aluminum and arsenic from the body's cells. Lady Getting Vaccinated While Doctor Applying bandaid After Injection Indoors, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back, How to Know If You Should Wear a Mask, According to New CDC Guidelines, Walking Can Help Boost Antibodies After Your Flu or COVID Vaccine, According to New Research, Maskc Has Discounted All the Masks on Its Website by 25%Including KN95s, 2022 EatingWell.com is part of the Allrecipes Food Group. Some have a large list of potential side effects, such as heart failure, seizures, death, bone density and jaw loss. I'm desperateplease respond ASAP Thanks. Headaches are also a common side effect, albeit less studied. Unfortunately my diet is not perfect - I manage unprocessed, lower-carb about 5 days a week, but with the sugar cravings I cave about once or twice a week. When I first became ill I was grasping and rushing to try anything that seemed like it would help. Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? Hi Bill, Just wondering have l missed something regarding Sea Salt and Magnesium supplements, aren't these the same thing? One 3-oz serving of tuna in water (half a can) delivers around 16 grams of protein. I'm not sure why Bill prefers the non-flush version; I got the impression from the book that provided people could tolerate the flush, Hoffer preferred the (usually cheaper) straight (flushing) niacin (aka nicotinic acid). (7). Furthermore, stevia has proven health benefits, such as improving cholesterol, blood pressure, as well as some forms of cancer. 2.5 cups spinach Juice of lemon ; Furthermore, it contains not only water, but also many vitamins such as B (stress control), C (antioxidant - good for the heart), E and minerals like iron, calcium, phosphorus, zinc, magnesium, potassium (sustain healthy blood pressure). I have been trying to use Lugol's 5% iodine - I follow the protocol, but have rather bad detox reactions: heart palpitations, resting heart rate over 100, muscles feel very stressed, I feel an overall uncomfortability/restlessness, and have insomnia. Smoothies for Cancer Patients #2: Green Avocado Peach Smoothie. Green drinks are great to start your day, especially since over 90% of people dont consume enough fruits and vegetables on a regular basis. Hair is not good for heavy metal or mineral balance. Youll also get other key nutrients, including potassium, selenium, and calcium. (8) Plus, this sweetener wont cause a spike in blood sugar. Broccoli is also extremely healthy and is one of the great vegetables that have been shown to have a preventive and combative effect on a wide variety of cancers (Study 1 - Ohio State University, Study 2 - University Hospital of Heidelberg/Germany). Read on to learn about what side effects you can expect from a daily smoothie, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now. He developed a goiter, which went down immediately upon eating brazil nuts, and was quickly cured by continuing to eat them along with kelp. this link is to an external site that may or may not meet accessibility guidelines. At the very end of my detox my stool stopped stinking, I stopped sulfur and then I noticed another load of mercury going through the bile. From recent research, it was found that niacin/niacinamide increased immune system strength by a factor of 2000. I thought you make magnesium oil from sea salt? You can add them into a great-tasting protein powder for an easy and nutritious protein shake, or blend the powder into a smoothie. They are great for people who travel a lot, or who are often too busy for a healthy meal with a lot of fruits and vegetables for breakfast or lunch. Is 50 mgs of lugols a good dosage? However understand, those problems are not the result of excessive stomach acid. That means that any food crop that is grown in these soils will also be iodine and nutrient deficient. How Lugol's Iodine Went to War (and other places). And this doesn't just happen. Related: 7 COVID-19 Vaccine Myths You Definitely Shouldn't Believe, According to Infectious Disease Doctors. 1 tablespoon fresh lime juice (1 small lime This is also why you should also take magnesum(as recommended in the companion nutrients) because magnesium helps to regulate calcium in the body. After being off the iodine for more then a week, I still had the tooth pain and swollen mouth. I nebulize with Lugol's 2% and food grade hydrogen peroxide all the time. So if you have adverse reactions to supplementing Lugol's Iodine then I would always advise taking the companion nutrients as well. Pyrroloquinoline quinone, also known as PQQ, is a compound found naturally in the soil and certain foods that is believed to help aid in the formation of new mitochondria cells. Its good for you and helps with allergies, diabetes, sleep problems, coughs and wound healing. I will continue to try to improve this. Iodine is essential to displace and remove excess fluoride from the body and both iodine and selenium are needed to remove mercury. It may be tempting to use it as a guilt-free way of enjoying some of your favorite drinks and meals, but there is a catch! But this is only one of many benefits of this amazing vegetable. But even a week of no iodine I still have remaining symptoms - mainly high heart rate and stressed muscles. Here, well discuss the 5 best vegetables for acid reflux and heartburn remedies youll find in any produce section or farm market. Covered with medical paper tape or band-aids placed in a criss-cross fashion. When she took the companion nutrients with Lugol's Iodine, she had no further problems or adverse reactions to Lugol's Iodine supplementation. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. But apart from this sensational property, broccoli can do so much else for your health: For tasty broccoli ideas, check out these peanut noodles with broccoli slaw or this Thai Red Curry. Fiber also helps the body absorb essential vitamins and minerals. We wish you all the best on your future culinary endeavors. It might not be recognized as a side effect even by a physician, since it is so remote from any expected or predicted symptom., -Derrick Lonsdale MD, FAAP, FACN, Westlake, Ohio The Townsend Letter for Doctors and Patients, April 2006. (Psstthat doesn't mean your antibodies aren't building or the shot isn't "working" at activating your immune defenses. I am now absolutely fine with eating cruciferous vegetables and soya beans, as is my brother. Best green drink for boosting immune function: Athletic Greens. ingredients to help your gut bacteria flourish. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. "Make sure to also add in some vegetables for extra nutrition. Cholesterol is a waxy substance found throughout the body that is absolutely essential to health. With all the negatives, there are some plausible positives to erythritol. Similarly, the Iodide form is only absorbed by the thyroid gland, skin and salivary glands, whereas the elemental iodine storage sites in the breasts, prostate and intestines can only absorb the molecular iodine form (I2). Please note that dosages in Bill's article is written for 5%, but it also comes in strengths up to 15% which is essentially the same as SSKI (saturated solution of potassium iodide). "If it's a store-bought smoothie, it is most likely very big and therefore caloric, contains juice, and possibly even peanut butter. But this time Im actually getting nauseated and sick from it. I have not had an iodine loading test, and currently do not have a GP (I have insurance but have not found an MD that has an alternative approach and can't afford an ND). "Sinc Then, we set some strict requirements. on 12/12/2013, Posted by Jkw (Monterey, Ca) on 07/17/2015, Posted by Suzanne (Novi, Mi) on 12/12/2013, Posted by Erin (Dubuque, Ia) on 06/03/2018, Posted by Diane (Sherborn, Ma.) Great article! So I would start by taking all the companion nutrients at their proper dosages as soon as you can. Essential immune system component of mucus glands throughout the body. By boosting your vitamin and mineral intake with a daily smoothie, you can boost your immune health, too.". That stuff had to come aut asap. My broth has been diagnosed with hashimoto disease. So to convert from 5% to 2% lugols iodine, add one part by volume of 5% LI to a container then add 2.5 parts by volume of water. This involves iodine being absorbed into the blood from the intestines, blood transport and absorption into the cells. Researchers originally believed that PQQ was a vitamin, according to a 2003 paper published in the journalNature in 2003. To bind the mercury, elemental sulfur can get processed in the intestine to some extremely stinky compound that binds mercury. Taking a PQQ supplement or filling up on PQQ-rich foods may be an easy and effective way to improve sleep quality. PQQ has been shown in human, test-tube and animal studies to potentially improve sleep, lower cholesterol levels, reduce oxidative stress, extend life span, boost brain function and relieve inflammation. I started taking Lugol's Iodine Plus on the suggestion of two doctors. I really do need to focus my approach. A good portion of erythritol you find in foods and beverages today is originates from cornstarch that comes from genetically modified corn. My question is about Lugol's Iodine. (2). This is known in Germany as "Schwefelkur nach Dr. Probst" and goes back to Paracelsus. I will definately look into it further, I'm coming to the end of my original purchase of niacin so I'll explore all options. In fact, promising new research shows that PQQ could even act as a life extender to help you live longer. One place I shop for alot of supplements, great pricing and shipping is cheap or free, is SwansonVitamins.com Probably Lucky Vitamin or Iherb.com has it also and its Lugols. So I hope you can now see how a lack of any one of the above recommended nutrients in the body can either directly cause or contribute to hypothyroid conditions as well as many other problems in the body. Blend until completely smooth, and enjoy! 0.86 g of protein. Coconuts: Top 5 Coconut Benefits + How to Eat. It works by stimulating mitochondrial biogenesis, or the production of new mitochondrial cells. Cap and shake vigorously for a few minutes. I keep a medical journal, and sure enough, the day after I went from 20 drops to about 25 drops, the symptoms appeared. In both animal and human studies referenced previously PQQ has been proven to increase blood flow to the brain and improve memory. For about 6-8 weeks I took 20 drops with no ill effects. Thats where green powders come in. Here are a few delicious recipes full of PQQ-rich foods that you can try at home: PQQ was originally isolated in 1979 and was found to be a cofactor for many enzymatic reactions in bacteria. It makes up the foundation of your cell membranes and is used for the production of hormones, fat-soluble vitamins and bile acids. If you are lucky enough to get it in 15% solution, divide Bill's dosages by 3 to determine how many drops to take daily. Antioxidants are important for fighting systemic inflammation, improving immune function, and increasing cognitive function. Welcome to Videojug! How is this possible when so many people in the West get such adverse reactions from just one or two drops of LI? and Raynaud's. This will also help to reduce excess sugar in your blood. Amazing Grass includes wheat grass, barley, spinach, spirulina, alfalfa, So might we recommend step six: Chill the bubbly to raise a glass to good health and science? Full of superfoods like blueberries, spirulina, the drink also is a probiotic, digestive enzyme and multivitamin. Both copper and zinc must be in proper balance in your body and each of these minerals effects the other's mineral concentration in the body. please say yes :-). There are many other foods that contain significant calcium, but I'm not going to list them all :D Trust that all food contains some calcium, and it will easily add up to what you need in a day, provided you eat a varied whole foods diet with plenty of legumes, seeds, fruit and veg. My present Doctor is not in agreement with me taking it, but I insist. (4), PQQ has powerful antioxidant properties, which can help protect the cells from oxidative stress and damage caused by the buildup of harmful free radicals. Take 3000 mgs Vitamin C in 3 split doses of 1000 mgs per day. After those months I began having extreme throat burning - the doctor diagnosed this as GERD, but it was unlike anything I had ever felt. One study in found that the intake of 50 grams of erythritol causes rumbling in the stomach as well as nausea. 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice. It also contains 3000 IU of vitamin D and 400mg of magnesium per serving to further enhance your bodys functional level. (14), Related:Berberine: The Plant Alkaloid that Helps Treat Diabetes & Digestive Problems. Is this a for life thing? Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Here are some of the benefits of Lugol's Iodine for the body: Please note that many of the above benefits from supplementing Lugol's Iodine have nothing whatsoever to do with the thyroid gland. document.addEventListener( 'DOMContentLoaded', function() { For about 6-8 weeks I took 20 drops with no ill effects. Learn more about vegan nutrition and healthy eating here. Keto macros: Carbs, protein. Nested Greens is strong in the vegetable department, a bit lacking when it comes to fruits, but partly makes up for it with its probiotic content. I don't know of a doctor (endocrinologist) who wants to bother w/anything but dealing w/just thyroid. EC: Hello, you submitted this post on our "report a problem" page instead of our "submit a post" feedback form so we have no contact information from you. It is a well-known fact that diet plays a decisive role in the annoying symptom known as heartburn or acid reflux often as a trigger, or root cause. Broccoli, cucumber, spinach, radish, kale or maybe our smoothie with all the ingredients? We switched IV for a couple of weeks, and I was no longer iron poor, and my stomach returned to normal. (9). Even in low amounts, erythritol can cause a slew of awful symptoms, such as stomachache, headache, and diarrhea. Yes, I think you are right. Pyrroloquinoline quinone, or PQQ, is a type of non-vitamin growth factor found naturally in the soil and certain foods. if( navigator.sendBeacon ) { Is it only for the short term whilst I am correcting my goiter? I've just read your email about iodine and Bill's very comprehensive reply. advice every day. Heres what you need to know about this health-promoting compound, plus how you can get more of it in your diet. Niacin acts to lift depression and also helps to thin the blood safely. 167 mg of potassium. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Recently I tested as anemic. Containing four varieties of mushrooms alongside probiotics, this greens powder is one of the most powerful nutritional insurance policy supplements available. My guess is that this is done via an sulfur-containing aminoacid, most likely glutathione. For instance, if you are low in body magnesium or tyrosine then you will probably lack a critical coenzyme which converts the iodide to iodine for proper storage within the thyroid itself. Then cut the zinc down to 50 mgs per week or 10 mgs per day. Sorry, I'm not Bill, but on your question about Niacin, you may find the book "Niacin: The Real Story", by the late Dr Abram Hoffer M.D. Luckily, we assembled the shortlist of five primary side effects of a daily smoothie with the help of a handful of expert nutritionists. Then excrete via liver and bile. The food you eat is converted to simpler forms, most commonly glucose, inside the body. So its best really if you can find a doctor who specializes in treating this problem, if you have it, because your zinc and b6 levels must be monitored quite frequently for dosage safety purposes. The foods used during this study were broccoli, cucumber, kale, radish, lemon juice, cold milk and curd. Green superfood powder drinks are on the rise. Regards Linda. I know some doctors are against adding Iodine saying it will cause havoc w/my body and thyroid. Apparently, taking the birth control pill/HRT releases extra estrogen into the system and makes the zinc bio unavailable to the body this causing the imbalance with copper! Vitamin C acts to quickly clear bromine from the intestinal and cellular NIS pathways to allow the proper uninhibited absorption of iodine throughout the body. poached egg with sliced avocado and a side of berries; spinach, mushroom, and feta crustless quiche; green smoothie with spinach includes wheat grass, barley, spinach, spirulina, alfalfa, and broccoli, among others. With the question what is erythritol now answered, and with a wealth of evidence to sway you from consuming it, you may be ready to ditch this sweetener. I also completed some demographic research recently and discovered some interesting facts. I have looked for an alternative therapy now because this is the 1st time my reading have ever been borderline so I am wanting to be pro active in a cure rather than go down the medical route, of which my choices will be radioactive iodine, partial surgical removal and meds - er no thank you. They help buffer the acid reflux, support the digestion process, reduce the burning sensation and soothe the inflamed stomach lining. 1 cup chopped fresh or frozen peaches. Both studies conclude that the tested foods have significant antacid effects, and can therefore be recommended as anti-heartburn additives for your own diet. Garden of Life Raw Organic Perfect Food, 7. To remedy your cravings you should drink Gymnema sylvestre tea 3 or 4 times a day. Make water soluble complex salt: As it turned out, I had a 2.5cm polyp removed from my duodenum. Please don't forget to always take all the companion nutrients whenever you supplement orthomolecular dosages of Lugol's Iodine. 141 micrograms (mcg) of vitamin A. Buy wildcrafted or organic quality Chanca piedra for best results. Selenium and Thyroid Function Spinach smoothie is rich in insoluble fibers, which aid in the easy movement of food in the gut. A study from 2000 noted that drinks containing erythritol can potentially cause a severe allergic skin reaction. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. I really don't have any symptoms of detoxing so I stop Lugol's every so often for a day and don't really adhere to the 5 on and 2 offI want to get rid of the fluorineI recently started taking green tea-decaffeinated as well. Hi Green AugustineLugol's iodine(LI) is a wonderful detoxer that will detox lead, mercury, aluminum, cadmium and arsenic. Acute inflammation is a normal response by the immune system that helps fight off foreign invaders and reduce the risk of infection. Good luck. To find the best PQQ supplement, be sure to buy from a trusted and reputable brand and opt for a product that is extracted from fermented bacteria over types that have been synthetically produced in a lab. * If you have low thyroid or hypothyroid as well then this may be another reason for lethargy, overweight, brain fog etc. For best results, try upping your intake of whole foods that are rich in PQQ to enhance the health of your mitochondria and take advantage of the many benefits of PQQ. This is mainly due to the high water content (about 95%). I've been taking my basal temp for 2 years now and can get it to 36.9 with magnesium, mineral supplements and coconut oil on some days but usually about 36.4 so I do have a thyroid problem and am over weight and have some hormonal issues etc. It stimulates the production of new mitochondria cells, which are responsible for energy production. Who knew cucumbers were so healthy?! Orgain delivers a very solid product that supplies a hefty serving of fiber and protein. "Protein [smoothies are] rich in protein and potassium, so it's an ideal drink for athletes as protein helps repair and build muscle tissue and provides energy, but if taken appropriately as high doses can cause some side effects, such as increased bowel movements," says Dr. Asmat Khan, Media relations specialist at Fitness Volt. * Both mercury and fluoride, whenever they are in excess in the body, cause significant damage to both the hypothalamus(in the brain) and the pituitary gland. I have purchased your Candida book and will make my aim to be more thorough and consistent. Another ingredients profile you must have noticed is that it contains probiotics and prebiotics blend and in rare cases, probiotics have been known to cause adverse effects that included nausea, diarrhea, and gas. I am aware that vitamin C should be taken at a different time from the iodine. I'd love to start with Lugols iodine but the copper, as a heavy metal, has stopped me so far. Copyright 1999 - Narcotics(large amounts) and other pain meds - presciption and OTC drugs have done nothing for the pain. What Is the Best Diet To Avoid Metabolic Syndrome? Other benefits of radishes are a low calorie and fat content, as well as being rich in vitamin C. Approximately half the daily requirement is covered by just 200 g of radish. Either way, consistently taking a green superfood drink will up your antioxidant levels. Lugol's Iodine (LI) is a substance that can be of tremendous benefit to us when we ensure that we have the right amount in our bodies. However, this topic is beyond the scope of this article. Secondly, those on a plant based diet need far less calcium than meat eaters. For years, I've been taking between 6 to 8 drops of Lugol's Iodine a day (37.5 mg to 50 mg) in split dosages as maintenance and I have never had any side effects or problems. To detox mercury with Lugols there are three steps as far as I can put the pieces together afterI did a detox myself. Because many products sweetened with erythritol are also sweetened with asparatame, the side effects of the food in question are that more dangerous to your health. Its been three days since I stopped the iodine but I still have the heart palpitations. PQQ is perhaps most well-known for its beneficial effects on energy levels. Two thirds through the article I saw the following excerpt from Sally Fallon's article: Three articles appeared recently in The Original Internist concerning clinical research with the use of iodine/iodide in megadoses. Thus, cucumber helps to more easily digest protein rich nutrients. But this is just its side job, so to speak. The thyroid needs iodine. Many green drinks come in powder form, which makes them super easy to travel with and mix into. * Vitamin C is necessary to help clear the NIS (Sodium-Iodide Symporters) of bromine corruption. Think of all the people this will help. any advice much appreciated. Monk fruit recently has become more readily available to grocery shoppers in the United States. I'd like to know more, but what I do know is that my mother got rid of hers by applying alcohol on them every day for a while. You now know its a sweetener that can occur in nature, but is most often genetically modified. "We tend to more easily consume things in liquid form that solid form, causing us to eat more than intended.". Lunch: Smoothie of 1 cup almond milk, 1/2 cup tofu, 1/2 cup spinach, 1/4 cup berries, 1/2 apple, and 2 tablespoons pumpkin seeds. Required fields are marked *. Changed paper tape and band-aids as needed. Since youre now likely ready to ditch this sweetener, what can you use instead to sweeten your drinks and dishes? Drop size is the same for both and so is irrelevant. When you can supercharge your smoothie and glean some long-term health benefits, what's not to love? Erythritol side effects include causing digestive issues and headaches. This may cause you to overeat, which can then lead to weight gain. Use our kitchen clean-out list to help you make sure your kitchen is keto-friendly before starting your keto diet plan. Start at the lower end of the spectrum, and increase your dosage slowly to assess your tolerance. So one orange is 10% of your calcium! After noticing a mole I wanted to remove I decided to try the ointment on the mole. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Comparing doses of green superfood drinks is tricky, especially when youre trying to compare across different brands. If a green drink powder included flavoring agents, we made sure they were all-natural and sugar-free. 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