If you buy something through one of those links, I will receive a small commission at no extra cost to you. This easy Keto cabbage and beef soup is simple to prepare with absolutely no blending required. Stir in the coleslaw mix, diced tomatoes (with liquid), broth, Italian seasoning, garlic powder, and whole bay leaves. After the onion is golden brown add meat cubes and stir until golden brown. Spread a thin layer of tomato mixture on the bottom of a 9x13-inch baking pan. 5. I think Ill add some sausage too! Add stock, water, tomato paste and bay leaves. Add the ground beef, onion and garlic to the pan. Bodyweight Exercise: Effectiveness, Advantages and Samples, Use This Keto Hack To Enjoy Carb-Heavy Foods On Keto, 8 of the Best Ketone Meters to Buy in 2021, 7 Inspiring Keto Before and After Success Stories. Bring to a boil and then reduce heat to low and simmer for 30 - 45 minutes. 6. Mix ingredients thoroughly and bring to a boil over high heat. How To Make Keto Cabbage Soup: Saut The Vegetables: In a dutch oven over medium heat, melt the butter. 3 days ago cookinglsl.com Show details . Keto Cabbage Soup Recipe - Cooking LSL . Add beef and cook until browned. Preheat oven to 350 F. Heat half of the butter in a skillet over medium-high heat. Juicing for Weight Loss: Everything You Need to Know [Plus Recipes], Peanut Butter & Jelly French Toast Kabobs, Grilled Cheese & Tomato Soup Bake (Low-Carb). Unstuffed Keto Cabbage Soup Instant Pot Recipe step-by-step pictorial. Add Everything Else: Keeping everything in pot, add tomatoes (including liquid in can), cabbage, beef stock, cauliflower, salt, oregano, and thyme. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Wed also love to hear your thoughts in the comments below. And how lean was the ground beef you used for the nutritional information listed? Had to add 8 oz.water. Once the cook time ends allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Keto Cabbage Soup Preparation Time: 10 minutes Cook Time: 50 minutes Serves: 4 Print Recipe Ingredients 1lb. About how many fluid ounces is one serving? This section is where I share a few suggestions and explanations for the ingredients youll need for this recipe. Video Nutrition Add all remaining ingredients and bring to a boil. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). Add browned beef, broth, mushrooms, and bay leaves to a large pot. Cook on high pressure Zfor 15 minutes. Drain fat and transfer mixture to slow cooker. Brown your hamburger on stove top. Taste and add additional salt and pepper, if needed. I like to garnish individual bowls of cabbage soup with shredded cheddar and chopped chives. Add ground beef, onion, 3/4 tsp of salt and 1/4 tsp of pepper, and cook, stirring occasionally, for 5 minutes, or until cooked through. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Add cabbage, pinto beans, diced tomatoes, tomato sauce, broth, salt and pepper and stir. Finally, mince the garlic cloves. Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Cuisine: American. Works for almost any diet including weight watchers, gluten free, keto, low carb, paleo, whole 30, etc. When lard or ghee is melted, add chopped onion and stir until golden brown. Required fields are marked *. Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well. Instructions. 6 cups beef broth 1 cup green beans 1 teaspoon Italian seasoning salt & pepper to taste Instructions Brown ground beef, onion and garlic until no pink remains. 1 week ago cookinglsl.com Show details . I personally like to have protein with my meal so I feel full longer. If youve heard that cabbage soup is good for weight loss, it might be due to the the fad diet known as the Cabbage Soup Diet. Essentially, this is a restrictive diet which involves eating cabbage soup as the primary food for a week. Everyone reaches for chicken soup during the cold winter season. This post may contain affiliate links. If using a crockpot, cook for 3-4 hours on high or 6-8 hours on low, until the cabbage and veggies are tender. Top the mixture with 2 cups of shredded cheddar cheese. Yes, of course! Stir in tomatoes, tomato paste, Worcestershire sauce, and chicken broth. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! Cut up cabbge, dice onion first to have them ready to go. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. Add the ground beef and ground pork to the pan. Layer the cooked beef over the top of the cabbage in the casserole dish. Secure the lid to the instant pot and make sure the steam valve is CLOSED. Add cabbage and simmer until cabbage is tender (10-15 minutes). We used chicken stock, but If youre trying to make this vegetarian-friendly, all you have to do is swap out the chicken stock with vegetable stock. Bake the casserole for 15-20 minutes until the cheese is browned and bubbly on top. Add chopped onion and cook for 2-3 minutes, stirring frequently. It's sprinkled with cheddar cheese on top, which melts into ooey-gooey perfection when it touches the hot casserole. *This post contains affiliate links. Set the pressure cooker cycle for 15 minutes. head, doubled the water and tomatoes, and added a teaspoon of crushed red chilies. Here are the basic instructions for making Instant Pot cabbage soup: Here are the basic instructions for making slow cooker cabbage soup: Here are the basic instructions for making hamburger cabbage soup on the stovetop: Technically yes, but I avoid freezing this low-carb cabbage soup because the cabbage often changes texture once frozen. For the full recipe, scroll to the recipe card at the bottom of this post with the full instructions. Recipe Notes. This is a great make ahead meal; freeze or pressure can at 10 lbs pressure; quarts 90 minutes or pints for 75 minutes. If you love this recipe, please rate it! Saut chopped onion until translucent and golden brown. Season with salt and pepper, and add in a little extra dried herbs, if needed. Once vegetables are tender add garlic and saut 1 minute. Add in the tomatoes and herbs and stir to coat all the veggies in seasoning. I use an 80/20 mixture of ground beef. Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Learn how your comment data is processed. While Im not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker and Warmer, Blackened Chicken and Brussels Sprouts Skillet, Bacon Cheeseburger Soup (keto + low carb). Perfect when you are short on time and looking for something satisfying, yet quick to make. Reduce heat to a slow boil and cover with a lid. Add olive oil, onions, and garlic to pan. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Pour the beef into the crock pot, along with broth and cabbage. Keto Weight Loss: How Much Weight Can You Lose on Keto? Pour broth into pot, add cabbage. Add all ingredients to soup pot. Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. For this recipe, you will need the following basic ingredients: One of my favorite things about this keto unstuffed cabbage soup recipe is how incredibly versatile it is. Keyword: slow cooker cabbage soup. Bring to a simmer; reduce heat to medium-low and cover, with a lid. Reduce heat to a simmer and let cook 15 minutes or until vegetables are tender. Serve. Add the riced cauliflower to the beef mixture and stir until coated. When meat browned add savoy cabbage chopped into small pieces and stir for few minutes until starts to wilt. Turn off the Instant Pot and add cabbage, broth, and diced tomatoes. Cook until browned and drain any excess grease. One of the hardest parts of eating healthy is making sure that you use up all that fresh produce! However, this is not a healthy or sustainable weight loss strategy. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Four cups of cabbage soup contain 284 calories. It tastes like its been simmering on the stovetop all day, but this easy soup recipe takes less than 45 minutes from start to finish! Cook on high between 5-6 hours or cook on low between - 6-8 hours. Keto cheeseburger casserole is one of the easiest keto recipes with ground beef you can make. Add the remaining ingredients and stir well. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Keto cabbage soup can easily be made in an Instant Pot, slow cooker, or right on your stove top. Melt lard or heat olive oil. Add chopped onion and cook for 2-3 minutes, stirring frequently. I followed the directions but had to add 2 cups of water. Stir. Use the saut function and lightly spray the bottom of the pan. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Add beef broth, crushed tomatoes and thyme. Serve with extra ketchup on the side. Cook until all is brown. You can read more about this in my Privacy Policy.Thank you for supporting my site! Preheat the oven to 425 degrees. January 23, 2020 By Nicole Harris 8 Comments. Bring to a boil. In a large pot on medium high heat toss in ground beef, onion and minced garlic. Warm oil in a skillet over medium-low heat. Note that bay leaves are only optional. Related: See 37 more keto soup recipes here! A cabbage soup with just 8g net carbs per serving. Watch our video for a complete recipe demonstration of this skillet recipe. Cover with a lid and cook for 20-25 minutes, stirring occasionally. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion! HOW TO MAKE THE KETO GROUND BEEF & CABBAGE SOUP: Category Dinner, Keto, Low Carb Yields 4 Servings Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Ingredients: white cabbage (14.1 oz/400g) 17.60 oz ground beef (500g) 7 oz tomatoes (200g) 1 onion 1 carrot 67.60 fl oz water (2l) 2 tbsp butter 3 tsp salt tsp pepper Season with more salt and black pepper. Over medium/high heat, saut onion, celery, carrot and green pepper in grease. Next, dice your green bell pepper and onion. pour cabbage on top and cook until wilted. These keto tuna patties are so *This post contains affiliate links. Hello there!I'm Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!Click here, to learn more about me. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Add in the ground beef, canned tomatoes, tomato paste, beef broth and all the seasonings. 2 (14.5 ounce) cans beef broth 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream 2 teaspoons salt, or to taste Directions Combine ground beef with onion and garlic in a large soup pot over medium-high heat. In a large pot add extra virgin olive oil, minced garlic, and beef. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. Keto Cabbage Soup with Ground Beef This hearty cabbage soup with meat is easy and simple to make. Like example 1 cup is 1 serving, Very good easy soup and keto friendly! Your email address will not be published. Low-Carb Cheesy Cabbage Casserole This casserole is a mix of ground beef (or turkey), diced onions, tomatoes, and green chili in a thick tomato-based sauce. You can read more about this in my Privacy Policy.Thank you for supporting my site! Add seasonings to beef and marinara sauce. Quest MCT Oil Powder vs Kiss My Keto: Which One Should You Buy? The total carbohydrates in a cup of cabbage soup are 14.9g, the net carbs are 11.9g, the fat is 2g, and the protein is 4.2g. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. Then, pour in chicken broth adn add in italian seasoning. One of the best greens you can eat on a keto diet, cabbage is a very good source of vitamin C, vitamin K, and manganese. Directions. Once browned add in full can of tomatoes with water and all. 3. For a spicier keto cabbage soup, add extra chili powder or a pinch of red pepper flakes. A serving of food is valued at % Daily Value (DV) to calculate how much nutrients it provides. It says 1 serving but it does not say how much? Everything You Need to Know, 10 of the Best Keto Protein Powders to Buy in 2021. Unlike a cabbage roll, this casserole has no rice, so it's low-carb friendly. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Add parsley, cabbage, broth, rice and ketchup. Hi Maria it is completely up to you! Recommended Reading: Campbell Soup Chicken And Rice Casserole How Often Can I Do The Keto Soup Diet Stir to mix. This ground beef casserole is like the lovechild of a sloppy joe and a cabbage roll. Add cabbage and cook until it just softened. I made this tonight and it is wonderful. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the cabbage and stir in. (You can find the exact amounts needed on the recipe card embedded below this section). Put the beef back in the saucepan and bring to boil. Add carrots and celery and cook until the just begin to soften. Your email address will not be published. If youd like to make this even lower in carbs, you can omit the higher-carb veggies such as carrots, or reduce the amount. Put shredded cabbage, eggs, 3/4 tsp of salt and 1/4 tsp of pepper in a large bowl and mix until combined. Copyright 2018 Wonky Wonderful Log in. Easy to make and ready in around 30 minutes! Add the beef broth, oregano, sea salt, paprika, garlic powder, onion powder, black pepper, thyme, tomatoes, tomato paste, parsley, cabbage and riced cauliflower. Season beef with salt and pepper. Stir in prepared Miracle Rice if using. Bhu Keto Bars vs Kiss My Keto Bars: A Detailed Healthy Snack Review, 7 of the Best Keto Brownies You Can Buy Online in 2021. While the beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give it a good stir. This Keto Cabbage Soup is a true low-carb winter staple! I wanted to squeeze in one more keto soup recipe for you before we close out the year! Cook for 25 minutes, until the cabbage is cooked and tender. Add in the carrot, celery, zucchini, onion and brown slightly. Join my newsletter list to get notified about new recipes! Comment *document.getElementById("comment").setAttribute( "id", "abeb6d18116ecff87f15b56873d5d8f0" );document.getElementById("f62162d1fa").setAttribute( "id", "comment" ); (Optional) sour cream or creme fraiche for serving. Cook to soften the cabbage for 2-4 minutes. diced tomatoes 1 red bell pepper, chopped 1 orange bell pepper, chopped 2 teaspoon dried oregano Salt and pepper, to taste Instructions In a crockpot, combine all of the ingredients. Mix cabbage and meat. Whats the actual serving size? Drain. You have cravings for pizza but *This post contains affiliate links. Place back in the cabbage and stir to combine. Do a taste test and season with additional salt or seasoning, if needed. Stir. Stir well. Each cooking method is listed below, with more details in the recipe card. Top with the remaining can of tomato sauce. Pour in the broth and add the chopped cabbage to the pot. About teaspoon of paprika will do. Lots of good nutrients in it and fiber! This soup is Keto-friendly and low carb. Add Aromatics and Seasonings: After onions and peppers are softened, add in the dry seasonings and garlic. Next, drain off the excess fat from the ground beef. A Complete Guide to Fat Fasting. The fattier the beef, the better. Season with more salt and black pepper. Step 7. In large soup pot, brown ground beef. Add tomatoes, thyme, salt, and pepper and stir so veggies are coated in seasoning. Add the chopped celery and carrots and saute for a minute or two. Add chopped onion and cook for 2-3 minutes, stirring frequently. Remove the bacon. Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. Season with the salt and pepper and add the spinach to the pot. Let the soup simmer with a closed lid for about 20-25 minutes until the cabbage is fork tender. Heat a large skillet over medium-high heat. * Percent Daily Values are based on a 2,000 calorie diet. Simmer for 25 minutes, until the cabbage is cooked and tender. Thank you for the great idea well be eating this for a couple of days. Use the saut function and lightly spray the bottom of the pan. Bring to a rapid simmer for 15 minutes. Remove the aluminum foil and add the cheese in an even layer. You can unsubscribe at any time via the link in my E-Mails. If you buy something through one of those links, I will receive a small commission at no extra cost to you. 4 cups Beef Stock 1 head Cabbage, cut up into bite-size pieces 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tsp Paprika 1/2 tsp Italian Seasoning Salt & Pepper, to taste Instructions In a skillet, cook olive oil, chopped onions, and minced garlic until onions are translucent. Drain and discard grease. Add beef broth, crushed tomatoes and thyme. Add carrots and celery and cook a couple minutes until they begin to soften. Bring to a boil then reduce to simmer. Simmer for 10 minutes. Even the pickiest eaters won't say no to this veggie dish. When done, top with 1 tablespoon sour cream or parmesan or Pecorino Romano and stir into soup for the richest most satisfying soup! Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Push cabbage to one side of the skillet. 1 pound ground beef 2 teaspoons cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1 teaspoon garlic powder 1/2 teaspoon chili powder (optional) 12 ounce diced green chiles 1 tablespoon avocado oil 1 cup chopped onion 6 cups chopped cabbage 2 cups zucchini, chunks 6 cups beef broth 1 (14) ounce can diced tomatoes salt and pepper to taste Saute the ground beef until completely browned. Drain the grease and add the beef and onion to a 5 quart crockpot. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! By the time the soup is done, the meat should be ready. Your daily value may be higher or lower depending on your calorie needs. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. Add sea salt, pepper, paprika and crushed red pepper. Cut the beef and vegetables on small cubes. Peel the carrot and onion. Fry the onion and carrot for about 5 minutes at medium to high heat until it becomes translucent. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Recipe Instructions Heat olive iil in a large pot. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether. Add garlic, ground beef, salt and pepper. Allow to simmer for 10-15 minutes, or until the cabbage and carrots are soft. A simple yet decadent soup that's perfect for weeknight dinner! Cook until beef turns colour and drain any excess fat or oils. Cover the dish with aluminum foil and bake for 45 minutes. You can read more about this in my Privacy Policy.Thank you for supporting my site! Save my name, email, and website in this browser for the next time I comment. Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom. It incorporates satiating fat and protein, which helps maintain muscle mass and aids in nutrient absorption. Ground Beef and Cabbage Casserole. Place half of the cabbage over tomato layer and top with half of tomato mixture. Cook, stirring, for 3 minutes. 7 of the Best Exogenous Ketone Supplements to Buy in 2021, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4Week Walking Plan, Keto Chicken Cordon Bleu Casserole (Quick & Easy), Brussels Sprout with Bacon and Pistachios. Add more broth or water if extra liquid is desired. Add the rest of the ingredients to the pot. Add the ground beef to the pot as well and fry for 5-7 minutes, until it's brown and crumbly. Course: Main Course. sprinkle cheeses on top and cover. Taste to add more salt, and serve hot. This unstuffed cabbage soup will satisfy with its combination of ground beef and vegetables in a perfectly seasoned flavorful broth. I made this as a hamburger cabbage soup recipe, but you may substitute ground chicken or turkey if desired. Add your cabbage and stir on medium heat with the ground beef until wilted about 5 minutes. Add garlic, ground beef, salt and pepper and cook on medium-high; breaking the meat apart with a wooden spatula for 7-8 minutes or until crumbled. But it tastes like a cabbage roll. . Sprinkle with salt and place aside. *This post contains affiliate links. Brown ground beef with spices. chop onions and peppers. Add more broth or water if extra liquid is desired. I added a little kale and a 1/4 Tspn of cayenne. In a skillet over medium high heat, add ground beef, onion and garlic, and cook until beef is browned. Add onions and shallots and cook until softened. Was yummy. Add garlic and ground chicken and cook until chicken is browned. Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well. Aerobic vs. Anaerobic Exercise: Whats Best for Your Body? Add ghee. When done, top with 1 tablespoon sour cream or parmesan or Pecorino Romano and stir into soup for the richest most satisfying soup! Bring to a boil, reduce heat and simmer 15-20 minutes. This Keto Cabbage and Beef Soup is a true low carb winter staple! Add in the broth, thyme, salt, pepper, cabbage, tomatoes, carrots, and celery. Serve as is or over rice. However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size. You can read more about this in my Privacy Policy.Thank you for supporting my site! Cabbage Soup Ingredients 3 tablespoons olive oil 1/2 yellow onion, diced 2 cloves garlic, minced 8 cups low sodium chicken broth, or vegetable broth 1 teaspoon kosher salt 1/2 teaspoon dried thyme 1/2 teaspoon black pepper, to taste 1/2 head cabbage, chopped in about 1 1/2 chunks 4 medium carrots peeled, chopped in circles Ingredients Needed For Cabbage + Beef Soup(screenshot for grocery list), Ham and Bean Soup Easy Vegetable Soup Spinach Tortellini Soup Vegetarian Enchilada Soup Stuffed Pepper Soup Instant Pot Chicken Noodle Soup. Add cumin, cabbage, bouillon cubes, chopped tomatoes and water to stock pot. Add onion and cook until translucent. Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. And one of the best ways to accomplish that is by making nourishing, wholesome meals like this slow cooker cabbage weight loss soup. Coconut Ground Beef Curry; Low FODMAP Beef Curry Soup; Vietnamese Beef Noodle Soup (Bun Bo Hue . Do you just have this or do eat some kind of protein with it? I mean, I guess it depends how hungry you are . If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can season this soup with paprika to spice it up and add more flavor. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Add garlic, ground beef, salt and pepper. Drain fat. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion! Break up the ground beef into crumbles while cooking. Remove bay leaves. Roast the garlic in the preheated oven for around 30 minutes until soft and golden brown. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Put half of the cabbage mixture in a baking . It reheats beautifully! What Are Ketones? Cook until the ground beef is no longer pink - about 10 minutes. Recipe Notes Add the cabbage to the pot, stir well and deglaze with the water. Instructions. Recipe Instructions Heat olive iil in a large pot. Preheat oven to 350 F. Bring a pot of water large enough to submerge your entire head of cabbage to a rolling boil. Cook the bacon until crispy in a skillet over medium-high heat. 6 days ago cookinglsl.com Show details . Add the diced onion and saut 3-5 minutes. Add Taco seasoning and onion powder. Simmer for 25 minutes, until the cabbage is cooked and tender. Add the bay leaf and cover. Cook the onions until they start to become translucent. Chop up your ingredients like the cabbage, celery, parsley and carrot. My recipe is a hearty version with beef (or turkey), vegetables, tomatoes, and italian herbs. If you buy something through one of those links, I will receive a small commission at no extra cost to you. What Is Keto Cycling? Bring to a simmer. Your email address will not be published. If you buy something through one of those links, I will receive a small commission at no extra cost to you. This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty lunch or dinner serving. Mash all the ingredients together and break up the ground beef into the broth. Add ground beef and cook until browned and no longer pink. This soup in particular is high in fiber, protein and loaded with healthy vegetables. Add the stock (or broth), parsley, dried herbs, and onion or garlic powder; mixing well. Season with salt and black pepper. All of them are healthy, delicious and low carb! mix onions and peppers into hamburger and cook until soft. Add zucchini and red cabbage to the pot and cook for 3 minutes more. Heat remaining butter in the same skillet. Continue to cook for a further 5 minutes. Salt and pepper to taste. Were using cabbage and other simple ingredients to create this sweet and savory soup. Stir in the cabbage, diced tomatoes and all seasoning to the pan with the ground beef. Its an affordable and healthy winter meal. This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Add chopped onion and cook for 2-3 minutes, stirring frequently. Ingredients 1/2 head green cabbage, chopped 3 garlic clove, minced 1 tbsp butter 32 oz. Cover and simmer until beef is tender, at . Tracking Your Activity and Steps: And Why Its Important, 10 of the Best Keto Foods to Buy Online and Save Time, 17 of the Best Keto Cookies to Buy That Are Ready to Eat, Top 7 Health Benefits of Collagen (And How to Boost It), What Is a Fat Fast? Season with 1 tsp of salt. Enjoy alone or with rice! Cover and cook on high for 3-4 hours or on low for 7-8 hours. Brown the meat and drain off any grease, turn the saut function off. One cup of cabbage with meat soup contains 125 calories. Ingredients 1 pounds ground beef, 80/20 2 tablespoons onion, diced 2 tablespoons red pepper, diced teaspoon salt teaspoon pepper Tastes like stuffed cabbage rolls but way easier. Remove bay leaves. Add cabbage and salt; stir-fry until soft for 5-8 minutes. Keto Instant Pot Cabbage Beef Stew- Ingredients: 1 cups cauliflower florets 1 lb ground beef 1 tablespoon olive oil or avocado oil 3 cloves garlic, minced cup diced yellow onion 3 cups beef broth cup no sugar added tomato sauce medium sized head green cabbage, chopped (about 4 cups) 2 teaspoon sea salt 1 teaspoon garlic powder Keto Cabbage Soup Recipe - Cooking LSL . Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. This happens to the best of us! Its the perfect meal if you want to lose weight without hunger, as its highly nutritious and easy to make as well! You can read more about this in my Privacy Policy.Thank you for supporting my site! Ingredients 1 pound ground beef 3 cups cabbage, chopped into bite size pieces 1/2 cup green bell pepper, finely chopped Add remaining ingredients. Add cabbage and simmer until cabbage is tender (10-15 minutes). by Uliana Zoellner | Mar 4, 2021 | Dinner, Gluten-Free, Healthy, Keto, Keto Dinner Recipes, Low Carb | 0 comments. Cook until browned. Packed with fresh veggies, it's delicious AND nutritious! Repeat layers. If using raw cauliflower rice add it now. Add olive oil, onion, and garlic to your Dutch oven and cook on medium until onions begin to turn clear. You can read more about this in my Privacy Policy.Thank you for supporting my site! Sure! Set the pressure cooker cycle for 15 minutes. Melt the butter in a large pot and add the onion as well as the carrot. chop green cabbage. Required fields are marked *. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. This Keto Cabbage and Beef Soup is a true low carb winter staple! Add the mushrooms, parsley, thyme and season with salt and pepper. This was about 7 to 8 quarts of soup. You dont need to saut the onions, carrots, and celery first, but you can if youd like the extra garlic flavor. Spray a non-stick 9x13 inch baking dish with cooking spray. Is this correct for a total of 8 servings? 5 cups beef broth 1 tablespoon Italian seasoning 1 teaspoon salt Instructions Brown the beef in a medium skillet over medium heat, breaking it up as it cooks, until mostly cooked through. See my Disclosure Policyfor more info. Enjoy. Step 5. Core cabbage. In a large mixing bowl, combine the ground beef sauce and cabbage, stirring until the cabbage is coated in the sauce. Potsticker Soup is a rich, flavorful, warming Chinese soup with ground pork, Napa cabbage, shiitake mushrooms and green onions. Stir and taste for seasonings. Brown the meat and drain off any grease, turn the saut function off. Add tomatoes, cabbage, bay leaf, thyme, oregano, paprika and broth. Secure the lid to the instant pot and make sure the steam valve is CLOSED. Keto Cabbage Soup Recipe - Cooking LSL . Saute for 8-10 minutes on medium/low heat. Instructions. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it. I had a cold a few weeks back and this soup is what got me through it. Cover and cook 3-5 minutes, just until cabbage is soft. Instructions. Increase the heat to medium-high and lightly brown the meat for 2 minutes. Add the onion to the beef and continue cooking until meat is completely cooked through. Notes If you aren't into ground beef you can make this with chicken, turkey or ham. ground beef onion, diced 1 clove garlic, minced teaspoon cumin head cabbage, chopped 1 beef bouillon cube 4oz. Recipe Instructions Heat olive iil in a large pot. This site uses Akismet to reduce spam. It's a great dish for the entire family, and you can pair it with all kinds of steamed, grilled, and roasted veggies. I would say yes it is. Learn how your comment data is processed. Close the lid and set the pressure valve to Sealing. Salt and pepper to taste. Brown Beef: Add beef and carrots to large pot ( Note 5) over medium-high heat. Use olive oil for cooking the ground beef, onion, and garlic. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!. Brown meat in a large skillet, then drain off any grease. Mix together. Bring to a simmer. Melt 2 TBS of lard or ghee in a large pot on the stove. This is very important step because it gives flavor. Yes, cabbage is high in fiber and low in carbs. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but its still super comforting and filling! We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Cut the cabbage into thin strips and set it aside for now. Keto Slow Cooker Chicken Enchilada Soup - Keto Summit Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, diced tomatoes, yellow bell pepper, salt, pepper, tomatoes, avocado, cilantro, red chili pepper. Reduce heat to low and simmer for 30 minutes. What Are Optimal Ketosis and Ketone Levels? As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Years Day. While vegetables do have some carbs, I am in the camp that it is better to include vegetables in your diet than to exclude them all in order to cut out a couple extra carbs. Carefully cut cabbage (1 medium size) and remove the stem of your cabbage with a sharp knife. Heat up the pot to medium high heat. Brown ground beef over medium heat. This recipe replaces cauliflower rice with traditional rice, eliminating carbs without sacrificing taste or texture. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Saut garlic, onion, celery and carrots for 2-3 minutes or until soft. 4. Since cabbage (or any vegetable soup) is low calorie, it makes sense that if thats all youre eating youre going to shed pounds. Transfer ground beef and onion mixture to stock pot. It is also great for colds. Your email address will not be published. 8 Reasons Youre Not Losing Weight on Keto, 8 cups low sodium chicken broth, or vegetable broth, 1/2 head cabbage, chopped in about 1 1/2 chunks, 4 medium carrots peeled, chopped in circles. Add onion and cook until translucent, about 2 minutes. Store the low carb ground beef & cabbage soup in an airtight container in your fridge for up to 3 days. This keto cabbage soup with ground beef is not only a delicious, hearty low-carb soup you will love, but it is also perfect for New Years! Then add in the water (or broth or stock) and mix well again. This delicious cabbage soup is a great way to use up leftover veggies, and its so easy to make! 1 pound of ground beef 4 cups of cabbage cut into bite-size pieces One 15-ounce can of diced tomatoes 1 cup of chopped celery 1 cup of chopped carrots 1/2 cup of chopped onion 1 teaspoon of minced garlic 4 cups of beef broth 1 tablespoon of Worcestershire sauce 1 tablespoon of olive oil 1 teaspoon of dried parsley Salt and pepper to taste Add the cooked meat to the bottom of the slow cooker and then add remaining ingredients. Transfer the combination to the prepared baking dish. However, there are some other really great cabbage recipes that are also keto, including thisCheesy One Pan Cabbage Casseroleand thisKeto Sausage and Cabbage Breakfast Hash. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. These keto vegetable muffins are *This post contains affiliate links. Once it beeps to a finish, release pressure naturally for 15-20 minutes until the lid opens easily. 1.5 lbs stew beef 3 tablespoon olive oil 2 cups cabbage chopped 1 tablespoon tomato paste 1 red bell pepper 1 scallion (green onions) 2 garlic cloves teaspoon cayenne pepper 1 teaspoon bouillon powder 1 teaspoon thyme 1 teaspoon ground crayfish substitute with 1 tablespoon coconut aminos 1 teaspoon salt to taste 2 cups meat stock 2 cups water Transfer the beef and onions to a slow cooker (or leave in the Instant Pot if using that method.) Once the cook time ends, allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Keto Cabbage Soup Recipe - Cooking LSL . We used the stovetop method because it is faster and only takes about 30 minutes to cook. Some people have a habit of adding bay leaves to their soups because of the unique flavor they bring. That being said, it IS relatively low in carbs and a great way to get a lot of nutrition in your diet. Have you ever opened up your fridge only to realize you have a bunch of veggies that need to be used up ASAP? Add beef meat cubes and stir until browned on the edges. Add cabbage, carrots and celery. Cook ground beef with onion. Add salt and pepper to taste and serve with a bit of sour cream or creme fraiche. Stir well and continue cooking for 1-2 minutes until the spinach has wilted. Scale Ingredients 1 large onions, diced 2 medium carrots, diced 2 celery ribs, diced 2 tablespoons extra virgin olive oil 1 teaspoon fine salt 1 1/2 teaspoon garlic power 2 teaspoons dried parsley 1 teaspoon coarse black pepper 1 pound 85% lean ground beef Remove the outer leaves of the cabbage, quarter it and remove the stem. Potsticker Soup is Paleo, AIP, Low Carb, Keto, Whole30, GAPS and Gluten-free, plus great for most real food diets. Bring to a boil, reduce heat and simmer 15-20 minutes. Thanks for this Keto friendly-carb combination. Avoid overcrowding the skillet so beef browns and doesn't steam. Add in onion, bell peppers, and jalapeo with a pinch of salt. Benefits, Drawbacks, and How to Do It, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After. It has many of the same elements, like a spicy tomato sauce and great flavor from chili powder, which complements the cabbage so well. Cover and allow the cabbage to cook down and give the flavors a chance to meld. However, the general method is the same: cook the beef and drain off any fat. Prepare the vegetables and herbs for cooking. Cover and cook on medium low for about 30 minutes or until cabbage has softened. Dice the onion and grate the carrot or cut the carrot into thin strips. Instructions. Step 2: Add beef mixture back to . One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. . Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Mix in the oregano, thyme, rosemary and basil, as well as salt and pepper to taste. Cook. Stir. can chopped tomatoes 2 cups water Salt and pepper, to taste Instructions Brown ground beef over medium heat. Increase temperature to medium-high heat and add ground beef, cooking until browned. Nutiva MCT Oil vs Kiss My Keto: Which MCT Oil Is Better? Add the cooked meat, cabbage, tomatoes, water, and seasoning to the slow cooker. Step 2: Add all of the other ingredients except the parmesan cheese, garlic and cabbage) and mix well and turn the heat down to medium. Instructions. Reduce heat to medium-low and simmer covered for 30 45 minutes. If you arent into ground beef you can make this with chicken, turkey or ham. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. But Im here to argue that a soup loaded with protein and veggies is the way to go. Packed with fresh veggies, its delicious AND nutritious! Also I used a good beef broth Fire and Kettle. In a saucepan over medium-high heat add the butter and saut the onion with the celery for 3 to 5 minutes until fragrant. It will take the machine 15-20 minutes to get up to pressure before the 15 minute cook cycle begins. Cook until softened, about 5-7 minutes. Cover and cook on LOW for 6 hours. 4. 3 cups cabbage, chopped into bite size pieces, 1/2 cup green bell pepper, finely chopped, 1 (10 ounce) can tomatoes with green chilies. Stir everything together for a minute. Put all the ingredients in the crock pot, stir it around. It's super beefy with a sweet, tangy tomato sauce like sloppy joes. Step 6. You can easily have a homemade hearty and comforting keto soup in under 45 minutes. Add the tomatoes to the pot and fry them for about 5 minutes. yummmm Ive always loved cabbage soup. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . We made this tonight and it was outstanding!! 2 Lb Ground Beef 85%/15% 2 Teaspoons Kosher Salt 1/2 Teaspoon Black Pepper US Customary - Metric Instructions Prep. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. 1 week ago cookinglsl.com Show details . Add cooked rice and reheat for about 2 minutes. What is the Keto flu and how to avoid it? Add ground beef to stock pot and season with salt and pepper. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Salt and pepper to taste. Add 2 tbsp of butter to the bacon grease in the skillet, and add the crumbled bacon back in. Add more oil if needed. Stir-fry garlic and ginger for 1 minute. Sprinkle the cheese over top and cover again until the cheese is melted. Step 1: Turn Instant Pot on Saut and brown ground beef with diced onions and garlic, then drain. Reduce heat, cover and let simmer for about 15 minutes (me it was near 25 minutes) or until cabbage is tender. This easy and delicious ground beef and cabbage soup is based off of my favorite One-Pan Cabbage Casserole. Slow Cooker Instructions: Place oil in a skillet over medium-high heat. Add cabbage and simmer until cabbage is tender (10-15 minutes). Recipe Instructions Heat olive iil in a large pot. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! HOW TO MAKE THE KETO GROUND BEEF & CABBAGE SKILLET: Category Dinner, Keto, Low Carb Yields 4 Servings Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Ingredients: white cabbage (14.1oz/400g) 17.60 oz ground beef (500g) 1 cup water (8.1 fl oz/240ml) 1 cup creme fraiche or sour cream (7.1 oz/200g) 1 onion 1 garlic clove 1 tbsp tomato paste If you're looking for a healthy *This post contains affiliate links. Serving something like this low-carb cabbage soup is great on New Years because it serves eight. We should always have reason to at least choose recipe that we can afford and at the same time nutritious. from the skillet, crumble it, and reserve 1 tbsp of the bacon grease in the skillet. You can read more about this in my Privacy Policy.Thank you for supporting my site! This type of meals are the best for you. In a bowl combine beef, tomato sauce, tomato paste, diced tomatoes, Worcestershire sauce, garlic powder, minced onions and salt. Add the diced onion and saut 3-5 minutes. Craving pizza, but don't feel *This post contains affiliate links. Ambassador Spotlight: Jennifer Nicole Lee. Follow WonkyWonderful on Pinterestto stay up to date on all of the new recipes! Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Because cabbage is so hearty, the soup can be made a couple days before you plan on serving it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook beef. Tried this recipe? For slow cooker and stove top instructions see post. beef broth 14.5 oz. Stir well and simmer, covered, for 30 minutes to 1 1/2 hours, depending on how thin your vegetables are diced. Soup can sound watery and unsatisfying but THIS soup tastes like the best, old fashioned Slavic Grandmothers cabbage rolls when I omitted cumin, used 1 teaspoon paprika, ground lamb instead of beef, beef tallow instead of bouillon, used half of a large onion, chopped, added 1 bay leaf, increased cabbage to half a head, doubled the water and tomatoes, and added a teaspoon of crushed red chilies. 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Nutritious and easy to make Keto cabbage soup with meat soup contains 125 calories what is way. And allow the steam valve is CLOSED of salt and pepper and add in onion, diced clove... That we can afford and at the bottom of this post contains affiliate links provided as a courtesy and approximate. Meat and drain off any grease prepare with absolutely no blending required become translucent chopped celery and carrots 2-3... Remove the stem of your cabbage with a sharp knife what is the Keto flu and how avoid... This browser for the nutritional information given for any recipe on this site cook beef in batches until browned about! For 2 minutes minutes more a pinch of salt and pepper to taste and keto cabbage soup with ground beef additional or... Let cook 15 minutes or until cabbage is cooked and tender heat a large.... 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