This Garlic Soy Marinated Salmon only needs 20-30 minutes to marinate since we are using citrus juice. Refrigerate for about 30 minutes. One of my favorite things to cook over the fire is salmon, but this time we are going to marinate it and sear it off on the skillet. However, generally speaking, most birds should marinate for at least 2-3 hours. Some raw chicken experts say that it is safe to eat after 5 days in the fridge, while others warn that eating raw chicken after 5 days can be dangerous because of bacteria present in the meat. Marinating salmon in a flavorful marinade can give it a fresh, flavorful flavor and keep it moist and tender. Combine fish sauce, lime juice, and sugar; season with a dipping sauce. 1 lb (450 g) salmon fillets 1 lemon or 2 limes 2 tbsp. The traditional way to make soy sauce is to soak soy beans in water, and to roast and crush wheat. How long should salmon be marinated? The acid contained in lemon juice softens the salmon meat well, so in such a marinade it is enough to leave it for only an hour or two - this is enough for the fish to soak. steaks can marinate in soy sauce for up to 2-3 days, but the longer you marinate, the more likely it is that the steak will become dry and tough. Combine orange juice, honey, and orange zest in a mixing bowl to cover your salmon. However, as a general guideline, you should aim to marinate your salmon for at least 30 minutes, and no longer than 2 hours. Marinades containing fresh herbs are made from maple syrup. When you want to make a flavorful and easy salmon marinade, our Soy Ginger Salmon Marinade is the way to go. Water and salt are then added and the mixture is then left to ferment for anywhere between five to eight months. The glazed salmon uses an Asian soy-sauce mixture. Set aside the other half to make the glaze later. Save my name, email, and website in this browser for the next time I comment. Its best to use honey, brown sugar, or maple syrup, as an alternative sweetener. Soy sauce is a common ingredient in Japanese cuisine and can be used in both savory and sweet dishes. Preheat the oven to 325 F. Combine the soy sauce, lemon juice, pepper, and toasted spices in a small bowl. How do you marinate salmon overnight? Finally, refrigeration can help slow down bacteria growth on chicken so it will taste fresher longer. Here are some things you should pay attention to: - It is recommended that the fish is not kept in metal containers; - Always use glass or plastic containers. How to make Teriyaki Salmon Add garlic, ginger, soy sauce, 1/8 cup water, brown sugar, rice wine vinegar and sesame oil to a medium bowl. Add a skillet over the fire 2 minutes before cooking. Baked salmon with orange juice and soy sauce is a delicious and healthy option for dinner. Chicken can marinate in sauce for up to two days and up to four days in cold or fridge-freezers. Combine cup low-sodium soy sauce, 3 Tbsp mirin, Tbsp sesame oil, and 2 thinly sliced garlic cloves in a small bowl, then whisk to combine. In a large pan, heat it to medium high. In fact, if you do this correctly, you can even enjoy the flavor and benefits of soy sauce while the chicken is marinating. If the salmon marinade is acidic, it should not be allowed to marinate for more than thirty minutes. In general, salmon can be marinated for 30 minutes to several hours before cooking. Furthermore, it only takes 30 minutes to make, so you can eat on the table quickly. Write "Teriyaki Chicken" on the front of the bag along with the date. However, salmon steaks can be marinated for 2 hours. This is to firm up the fish and give deeper flavor. Heat the coals or a gas grill to medium heat. Your recipes are fantastic. We do not want it to sit in the marinade for too long as it will make the fish too soft. This means that the oil is hot and is gliding on the top of the skillet; therefore, you salmon should not stick. The orange slices add a touch of sweetness and freshness to the salmon, and the dish can be easily customized to your liking. And once again, we want to remind you that salmon must be fresh, in order to achieve a really appetizing marinated salmon for your delicious salmon dishes. 1. Bake. In a bowl, mix together all your ingredients for the marinade. This will help to ensure that your salmon is properly seasoned and cooked through, without becoming overcooked or dry. If your marinade for salmon is not acid-based (as with this one), it should be. I would suggest maybe a teriyaki sauce that would actually add an interesting flavor profile to the salmon but again, not marinating. With this Garlic Soy Marinated Salmon recipe, you will get the savory umami paired with a citrus sweetness that really brightens a skillet cooked fish. The length of time youll need to marinate your chicken will depend on the type of chicken and how salty and sour youd like it. Some people believe that soy sauce helps to tenderize chicken, while others do not think it has this effect. You can marinate the fish in the refrigerator for up to 24 hours. Marinating time for salmon also depends on how much flavor you want to add to it. Dissolve 2 tablespoons of salt in 2 cups of water and pour it over the fish in the timeframe of two hours. Dilute 200 ml of sunflower oil with 2 tablespoons of vinegar. In the case of this salmon teriyaki glaze, it can safely marinate for up to 2 hours. A student learns cooking techniques and the fundamentals of science while marinating salmon. Marinate the salmon for only 20-30 minutes. . Marinating salmon is possible in two ways. Hes a southern fellow who enjoys everything from classic BBQ to Central and South American inspired dishes. For other types of marinade, you can marinate salmon for up to an hour. It's important not to leave the salmon for too long - and definitely not overnight - as the acids in any marinade can begin to break down the fish. Teriyaki sauce has a strong taste, so do not keep the fish in it for a very long time - maximum 2 hours. Most fish can easily marinate overnight if you are not using citrus juice. How To Make The Best Gyro Sauce With Sour Cream, The Many Different Shapes And Sizes Of Soy Sauce Containers, The Importance Of Soy Sauce In Tofu Dishes, Cream Pasta Sauce: Refrigerate To Avoid Food Poisoning, How To Make A Sushi Crab Meat Roll With Soy Sauce, Can You Use Heavy Whipping Cream For Alfredo Sauce, Mushroom Sauce: A Delicious Topping Or Dip For Your Favorite Dishes. To Grill: Place marinated salmon on a grill set at medium-high. Cook with thousands of aspiring cooks from all over the world! How Long to Marinate Salmon Marinate the salmon in teriyaki sauce for at least 15-30 minutes, or in the refrigerator for up to 2 hours. Marinate salmon for up to 3 hours refrigerated. This soy sauce-and-citrus-Marinated chicken is delicious when roasting or served with dipping sauce. The preparation of the dipping sauce and assembly is complete. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl. Great as a light lunch served with Asian dressed . It is important to remember only one thing: the salmon should be fresh, so that it does not have to be left in the marinade for too long. Now, place the salmon into the fridge. Sprinkle salt and sugar all over the filets. To season the steak, rub salt and pepper on the steak. First, chicken will be more flavorsome and less salty when it ismarinated in the fridge. If you are using wild caught salmon, I recommend only cooking to 120F internal. Then strain the salmon from the brine, place it in a jar, add coriander, cloves, bay leaf and fill it with oil. With this Garlic Soy Marinated Salmon recipe, you will get the savory umami paired with citrus sweetness that really brightens the fish. Here's our full article on how to bake salmon for more tips, tricks, and everything you need to know! Marinating the chicken in soy sauce in the refrigerator for at least 30 minutes or overnight will add flavor and a strong dose of umami to your chicken. Cook the rice according to the pack instructions. Then strain the salmon from the brine, place it in a jar, add coriander, cloves, bay leaf and fill it with oil. Salmon is a lean, healthy protein source that can be cooked in a variety of ways to make it a tasty addition to a meal. Want it even stronger? How long should you marinate salmon? Heat barbecue, or outdoor grill to medium heat. Preheat your fire for direct grilling (around 400F). When youre ready to cook, simply remove the salmon from the marinade and cook it according to your preference. Do not move it during that time! Method: Heat the olive oil in a large frying pan on a medium to high heat. All rights reserved.Part of the Whirlpool Corp. family of brands. Recipe Type: Main. Mix oil, soy sauce, scallions, garlic, and ginger to make a marinade, pour over salmon and marinate for 1 hour in the refrigerator. Place salmon fillets flesh side down into the marinade, and marinate for 15 minutes. Enzymatic marinades Enzyme based marinades are very popular these days because they are fast and easy to use. In a small bowl, add soy sauce, oil, honey, lime juice, garlic, chili powder, chipotle powder, cumin, smoked paprika, and red pepper flakes. This is a quick and easy marinade that can be used for chicken, pork, or beef. Marinate the fish in the refrigerator for 1 hour. Let the steak sit for about 10 minutes before grilling. Cover and grill for 4-5 minutes per side. Method Wash the salmon fillets and pat them dry. The food should be served immediately. Dont overmarinate chickenit will make it tough and rubbery. Since citric acid actually "cooks" seafood (think ceviche), the citric acid in this fish will begin to "cook": our salmon. The first is that doing so will ensure that the fish has really absorbed your delicious marinade and taken on all its flavors. The salmon will start to become mushy and almost "cook" due to the acids that are in most marinades. There are many benefits to cooking with soy sauce, and orange soy sauce marinade is a delicious way to cook salmon. Why We Love It The Marinades Alternatively, mince garlic and mix the other ingredients together. Add the salmon and marinade to a resealable freezer bag and seal. There are a few factors to consider before piercing chicken legs and wings before marinating in liquids or spices. Place the marinated salmon on the grill. (no longer than an hour or the salt in the soy will begin to cook the meat). When you are ready to cook the salmon, get the pan good and hot, and cook the salmon skin side down for 4 minutes. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. There are a few pros to marinating chicken in the fridge. The acid in the orange juice will help to tenderize the meat, while the soy sauce will add a delicious savory flavor. When served with grilled, baked, or pan-seared salmon, you can pair it with a variety of sauces. Marinade salmon in a large zip top bag. Set your water bath to 130F and cook your salmon for 45 minutes. After adding the oil, gently place the salmon on the skin-side down in the pan. Stir well until everything is combined. Place the salmon in a large zip-lock bag and pour the marinade over them. Add your salmon to a food safe bowl or bag, then pour the marinade over top. Marinate in the refrigerator for at least 30 . Preheat an outdoor grill for high heat and lightly oil the grate. I like how it smells! He started cooking with live fire in 2016 and decided to start a social media page so his friends and family could follow the journey. In cooking: Add a teaspoon of soy sauce to the cooked food for extra flavor and nutrition. Fish & Seafood Recipes, Recipes Cast Iron, fish, garlic soy, garlic soy marinated salmon, marinated, plancha, salmon. Some soy sauces are better suited for other applications while others may not be as appropriate for use in marinades. Some people prefer to add a simple seasoning of salt and pepper, while others like to experiment with different herbs and spices. For me, this was one of my favorite recipes I have made in a while because it is simple and classic. In a pinch, you can likely leave the fish in the marinade longer than 2 hours, but if it sits in the marinade for too long, the acid will start to break down the fish and will result in mushy salmon. Place the marinated salmon in a baking dish. Marinating the fish for an extended period of time will result in a more flavorful and succulent outcome. Its a good practice because it helps keep the chicken clean and free of bacteria. Chop up some scallions and garnish the salmon with that plus lime wedges and some toasted sesame seeds. The salmon is cooked in the oven with orange juice and soy sauce, and is served with rice and vegetables. Orange juice, brown sugar, pure maple syrup, rice vinegar, soy sauce, minced garlic, and minced ginger are just a few of the ingredients used to make this sweet and savory sauce. This article is about salmon marinades - with our tips, you can make a salmon taste great. Bring all the marinade ingredients to a boil over medium high heat and briefly boil for a minute or two. Place salmon and remaining marinade in a large zip-top plastic bag or in a glass container, Pickle Style On dine chez Nanou rice vinegar, and pepper, the acid will start to break down the fish and will result in mushy salmon, soy sauce, the salmon steak weighed about 600 grams, or in the refrigerator for up to 2 hours, Refrigerate, Place in the refrigerator to marinate for about 30 minutes . To weaken the taste of lemon, you can reduce its amount and compensate for the lack of vinegar with red wine. Is 15 minutes enough to marinate chicken? To make this marinade, simply combine soy sauce, orange juice, and a little honey in a bowl and whisk together. According to some people, it is okay to marinate chicken for 3 days. Make sure you have plenty of room in the refrigerator to marinated the fish, not just at room temperature. There are many things that can enhance the flavor of salmon. Once heated, turn down one side to low heat. Green beans with garlic are a good match for almost any main course, especially during the holiday season. Marinade for salmon can be refrigerated for up to 2 days with soy sauce and ginger, adding a delicious flavor to the fish. Video Notes You can also set the salmon into a wide pan or bowl and cover them with the marinade, then top with plastic wrap. 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Add some rice and vegetables to make it a complete meal, or serve it with a simple salad for a light and healthy option. Let the meat marinate for at least 30 minutes, or up to a few hours if you have the time. Heat a frying pan over medium-high heat with cooking oil. On the other hand, if it's very thick, it could take up to 25 minutes. Always marinate salmon in the refrigerator so that it stays fresh. Yes, many people do. How to Make Marinated Fruits for Cakes and Meat. Despite the fact that citrus can tenderize chicken, it is best to marinate it in a dish for 2-3 hours. Instructions. Add garlic and ginger and stir well. Remember that grilled salmon is fully cooked in just 5 minutes and in the recipe you can replace the wine with light beer. If the fish is not marinated for an extended period of time, it will perish and be unsafe to eat. Yes, soy sauce can tenderize the steak. Any longer than that and the acid can break down the salmon, which will result in a mushy piece of fish. Bake the salmon for 15 minutes. If you are using wild caught. Marinating salmon is best done when it is just the size of the filet, how intense you want it to taste, and whether any acidic ingredients are present. Add the salmon to the skillet skin side down and cook for 4-5 minutes. I make this Garlic Soy Marinade with soy sauce, garlic, mirin, ginger paste and a bunch of seasonings. If so, 15 minutes is plenty. This will help to ensure that your salmon is properly seasoned and cooked through, without becoming overcooked or dry. Whisk until well combined. Bake the salmon for 10-15 minutes, or until easily flaked with a fork. Some people believe so, while others say that they dont. It is best to cook salmon at a low temperature or for a short period of time to preserve the flavors and textures. Flip the salmon over and cook for another 2-3 minutes or until it reaches 130F. Citrus, in addition to being acidic, can cause chicken to overcook. Seared salmon should be seasoned with salt and freshly ground black pepper. Cooking chicken is a fun and simple process, but it can be time consuming. Pick your favorite and make just one, or make them all, then cook on the grill, in the oven, skillet, or air fryer! The fish should be kept in the marinade for up to 1 hour. Mix oil, soy sauce, scallions, garlic, and ginger to make a marinade, pour over salmon and marinate for 1 hour in the refrigerator. You only need 20-30 minutes to get that flavor enhancing boost that the Garlic Soy Marinated Salmon needs. Marinade salmon can be done in advance for 30 to 40 minutes to an hour before cooking. Simply marinating salmon with mirin, soy sauce and sugar will transform the salmon to a new level. Bring lemongrass stalks to a boil in a small saucepan, stirring constantly, until fragrant, 810 minutes. For those looking for a protein source high in protein, salmon is an excellent option. Place salmon and remaining marinade in a large zip-top plastic bag or in a glass container. Grill, bake or grill salmon for about 4 minutes per side (when salmon flakes when pierced with a fork). Place the salmon in an airtight container. You should plan ahead of time to ensure that your salmon is cooked to your liking. Place in the refrigerator to marinate for about 30 minutes (and not longer than 1 hour). It takes just 10 minutes active time and 20 minutes in the oven and dinner is done. Ultimately, the safety of eating raw chicken after 5 days will depend on your own personal preferences and health concerns. Calories are calculated without the salmon. The minimum time to marinate salmon is 30 minutes. Grill, bake or grill salmon for about 4 minutes per side (when salmon flakes when pierced with a fork). Make the marinade by mixing together all the ingredients. I am shooting for a savory umami flavor that compliments the fattiness of salmon. Add half of the teriyaki sauce. Preheat the oven to 450 degrees F. Season salmon with salt and pepper. In a skillet, on medium-high heat, add in some vegetable oil and put in your salmon filets, skin side down (very important . turn to coat in the marinade. Grill the fish for about 3 to 4 minutes per side or to desired doneness. Finally, garnish with fresh parsley and enjoy! This recipe for orange salmon is a simple, quick, and delicious way to make a weeknight meal. Seal the bag and refrigerate at least 15 to 20 minutes, or for 1 hour before cooking. The salmon will be brown on both sides and cooked through in about 8 minutes. Salmon can also be marinated in a variety of sauces or rubs before cooking. Simply combine equal parts orange juice and soy sauce, and then add some fresh ginger, garlic, and green onion for extra flavor. When cooked, drain and keep warm. For salted salmon you can use this simple method. This marinade can also be used to marinate pork. This Garlic Soy Marinated Salmon only needs 20-30 minutes to marinate since we are using citrus juice. Your email address will not be published. It does this by breaking down the proteins in the meat. So, if you are looking for a softened piece of meat, marinating your steak only 30 minutes will do the trick. The big struggle that some people have with fish is having the skin stick to the skillet/grill grate. If you decide to prepare a grilled salmon, here's a great recipe: Mix half a glass of dry white wine, half a glass of soy sauce, a quarter glass of water, a chopped onion, crushed garlic, cloves, 2 tablespoons of sugar, a pinch of black pepper and Tabasco sauce, in order to marinate the salmon. If the filet is skin on, do not put it on the skin. As you can see, all salmon recipes are very simple. Salmon can be cooked with parsley, dill, basil, tarragon, sage, rosemary, bay leaves, thyme, cilantro, and fennel as a side dish. Place the salmon in the marinade and leave to marinate in the fridge for an hour. Good evening, I was wondering if you could tell me where to purchase the fire pit used in the grilled 30 minutes before cooking salmon, add lemon juice to the marinade. Marinating for too long can result in a mushy piece of fish. Place the chicken on the roasting pan and cook it for 30 to 40 minutes. Remove the fish from the bag. In a glass dish, or a large resealable plastic bag, mix ginger, garlic, soy sauce, orange juice, honey, and green onion. When the fish is left in its sauce for too long, it loses its texture. Salmon filet can be used to make a variety of delicious dishes that can be made in just a matter of minutes. Place salmon, flesh-side down, in the container and seal. Dilute 200 ml of sunflower oil with 2 tablespoons of vinegar. 6 hours is the longest salmon can marinate in an acidic base. (no longer than an hour or the salt in the soy will begin to cook the meat). The soy beans and wheat are then mixed with a culturing mold that helps them ferment over the course of a few days. Cook for 2-3 minutes then flip over so skin side is down. 8 Comments. Recipes. Marinate in a mixture of olive oil, lemon juice, and garlic for about 12 hours before cooking. The jury is still out on this topic! Because there are so many different marinades to choose from, whether you choose tangy, sweet, creamy, spicy, fresh, or a combination, youll find a sauce that works for you. Mix lemon juice with chopped garlic and grated lemon, add turmeric and ginger, stir as much as possible and pour this mixture over the salmon. Since citric acid actually cooks seafood (think ceviche), the citric acid in this fish will begin to cook: our salmon. Nobody loves mushy fish. Maple syrup is more than just an ingredient in pancakes and waffles. In a baking dish or rectangular casserole dish, pour in the soy sauce mixture. Because the herbs and spices in the marinade have time to penetrate the fishs fibers, it is tender and flavorful. With an acid-based marinades, those that include a lot of vinegar or citrus juice for instance, marinate salmon for no more than 20 to 30 minutes. Combine the soy sauce, honey, sesame oil, vinegar, sriracha, minced garlic, and seasonings together in a bowl. Its a quick and easy way to take your salmon from boring to delicious! Right before cooking, add 1 tbsp of canola oil and mix around the skillet. Smaller salmon pieces like fillets can marinate for thirty to sixty minutes. First, place marinated salmon skin down on a baking sheet and sprinkle with salt and pepper. steaks can marinate in soy sauce for up to 2-3 days, but the longer you marinate, the more likely it is that the steak will become dry and tough. When it comes to preparing high-quality salmon, it is critical to use the right combination of ingredients. Set aside a few tablespoons of the salmon marinade, then spoon (or pour) and spread remaining marinade over salmon and spread even. Although soy sauce can also be acidic, this has the potential to affect the longevity of the salmon in the marinade. Salmon marinades that dont have acid are not acid-based (as seen here). Transfer the salmon to a plate and set aside. This makes it softer and easier to chew, which is why you may notice that your steak is slightly more tender after marinating for 30 minutes. Remove from the bag and transfer fillets to a baking sheet. If the thick, gooey honey makes it difficult to whisk together, microwave the mixture for 10-15 seconds and try mixing again. Fast forward to today and Over the Fire Cooking has spread across multiple platforms with millions now following Dereks fire cooking journey. How long should salmon be marinated? That is the standard time for salmon to absorb the seasoning, but it can change according to the size or the ingredients you put into the marinade. Mix oil, soy sauce, scallions, garlic, and ginger to make a marinade, pour over salmon and marinate for 1 hour in the refrigerator. Salmon mirin-zuke is easy to make and delicious even when it's cold. Marinade the salmon in a ginger, garlic, scallions, olive oil, and soy sauce dish for 30 to 60 minutes. Chicken is typically marinated in soy sauce for up to 12 hours. A thick sauce with an acidic flavor will begin to affect the texture of the fish. This dish is full of flavor and is sure to please everyone at the table. The answer may not be clear, but for those who are interested in the matter, here is a look at the reasons why soy sauce might or might not make meat salty. Just brush whatever sauce on the flesh right before cooking. When it comes to risotto, the broth acts as a middleman, making or breaking your risotto. This allows the seasoning to penetrate the steak. The soy sauce will help to tenderize the salmon and infuse it with flavor. The best way to use this marinade is to grill salmon, but it can also be used on any type of salmon dish. Cooking salmon is an excellent way to make it a healthy and flavorful meal. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. Return the meat to the pan and let simmer for about 10 minutes. Mix the miso, soy, sake, mirin and oil in a bowl. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Taste the salmon for flavor and add more of anything you'd like! Combine soy sauce, maple syrup, garlic, ginger, pepper, and salt in a shallow container with a tight-fitting lid. Cook over low heat until the sugar has dissolved. Smaller pieces like fillets can marinate for 30-60 minutes, whereas larger pieces like steak can be marinated for up to 2 hours. Slice, then serve. Many people believe that you can marinate chicken too long in soy sauce. This marinade exactly repeats the composition of the marinade with lemon, the only difference being that here you need to add a few tablespoons of dried dill. marinate in acidic solution for 6 hours The amount of time to marinating salmon will vary depending on the size of the piece, the ingredients used, and the intensity of the marinade you want. Combine the garlic, ginger, citrus juice, soy sauce, vinegar, and sugar in a mixing bowl. This marinade is perfect for grilling or baking and will give your salmon a delicious, slightly sweet flavor. Tips for the Best Salmon Marinade Marinate the salmon for at least 30 minutes so that is has time to soak up all of the delicious flavor, but not more than 1 hour. So, how long should you marinate salmon? Remove as much air as possible and then seal. Place the fresh salmon fillets and marinade in an airtight container or bag, seal, and freeze it right away. Place the salmon fillets in a non-metallic dish, pour over the marinade, cover and leave for at least 30 minutes, turning several times. Flip the salmon over and cook for another 2-3 minutes or until it is 130F internal. However, as a general guideline, you should aim to marinate your salmon for at least 30 minutes, and no longer than 2 hours. Yes, it is okay to marinate salmon in soy sauce overnight. Soy sauce, which is said to make salmon taste heavenly, is one of the most important ingredients. Place 4 uncooked salmon fillets in a plastic food storage bag. Marinating salmon any longer than 40-60 minutes, depending on the size/cut of the fish, will result in too much breakdown of the flesh. Put in your salmon filets, flesh side down. A delicious chicken marinade can be created with soy sauce, lemon juice, olive oil, garlic, salt, and pepper. Cook time: 15-30 minutes Total time: 25-45 minutes Ingredients Lemon Marinade: Servings: 1 to 2 Prep time: 10 min. No I only seared the sides for aesthetics for like 20 seconds a side. The fish can then be marinate in the refrigerator for up to 24 hours. Marination time: 15-30 min. This Garlic Soy Marinated Salmon is an easy backyard cook that will leave you wanting me. However, if you want a more long-term solution, you can freeze it. For the best result, you should let the marinated salmon rest for 30 minutes to 1 hour. Then place it in the refrigerator in an airtight container. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. There is no definitive answer to this question since the time it takes for some chicken to marinate will vary depending on the birds species, size, and age. Turn the salmon over and cook for a further 2 minutes, then add the marinade sauce and heat through for 1 minute before serving. Trial and error is the best way to determine how long your favorite marinade can soak up. In order to speed up the process and make your chicken better, you can marinate it in the fridge. Leaving the fish in its sauce for too long will result in poorer texture. Salted salmon For salted salmon you can use this simple method. Cook about 7-8 minutes per side. Smaller portions, such as fillets, should be marinated for 30-60 minutes, while larger portions, such as steak, should be marinated for up to 2 hours. Step 1: Prepare the marinade. 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