Hold 5 seconds, repeat 3 x 10 times. PWB now. I came out of my cast on Monday and walking on my heel is sooooo painful, I am back on crutches and feel as though I have regressed. . Expect a lengthy recovery after calcaneus fracture surgery. Privacy Policy. 9 Of the 24 patients who had long-term follow-up, 10 (42%) were completely satisfied with cast treatment, 3 (12%) were satisfied but had reservations, and 11 (46%) were dissatisfied. Burning of the Achilles tendon can also be called tendonitis or tendinopathy in medical circles. Hi Darren. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. When it gets easy, increase challenge by doing it on a couch cushion or by switching the recovering foot to be the back foot in your heel to toe stance. Clinical outcome of surgical intervention for recalcitrant infero-medial heel pain. Thank you Karen its good to hear we are not alone in all if this, yes I think its a long haul, Im full weight bearing no crutches but one hell of a limp so good leg suffering now & again too, good luck to you & hoping you a full speedy recovery! Join the conversation! See the Hoka hikers here. Please enable it to take advantage of the complete set of features! This pain can be caused by a number of reasons, such as blood clots, swelling, or an indication of soft tissue damage. eCollection 2020. My surgeon, when clearing me for PWB, told me to expect soreness & swelling, but any sharp pains or anything that felt really unusual, I should call. definately talk to the orthopedist (or whoever put you in the wheelchair). Most children do NOT need physical therapy to walk or move . It appears you have not yet Signed Up with our community. After having a cast removed, it is normal to experience pain, stiffness and decreased range of motion in the area(s) that were immobilized. After having a cast removed, it is normal to experience pain, stiffness and decreased range of motion in the area (s) that were immobilized. This site needs JavaScript to work properly. Always speak to your doctor before acting and in cases of emergency seek The .gov means its official. 2022 MH Sub I, LLC dba Internet Brands. Fever over 38.5 degrees C, or lymph node tenderness in the groin. Your right no pain no gain, but bloody nightmare with it all, we will all get there eventually . Notes on Pain after removal of cast & full weight bearing, https://patient.info/forums/discuss/pain-after-removal-of-cast-full-weight-bearing-594854. . In this procedure, two slits are made around the heel. Anyone else have comments on these 'pin pricks'? Excessive swelling of your limb below the cast could be a signal that swelling and pressure are impeding . Gariani K, Waibel FWA, Viehfer AF, Ukay I. Diabetes Metab Syndr Obes. eCollection 2014 May-Jun. Severe foot pain that is not relieved with elevation, ice, and medication. Plantar Fasciitis in Diabetic Foot Patients: Risk Factors, Pathophysiology, Diagnosis, and Management. Foot Ankle Int. Have boot Dr said as I was already fully weight bearing on his advise while in plaster, said I didnt need Physio either! Would you like email updates of new search results? I'm alternating between 1 & 2 crutches (I'm only supposed to be 50% WB, & still feel awkward & wobbly on only 1), and while there's some soreness, I don't have much in the way of discomfort. This is caused by the release of pressure on the tissues constrained by the cast. I now have gone from the knee scooter to the walker and finally to the cane although I can walk a great deal inside my home without any cane. Is it common to have such pain after not walking for a long period of time? When I saw you had posted I hoped it would be good news like this!! The child may limp with or without pain. Ask our community of thousands of members your health questions, and learn from others experiences. In December I twisted my foot and thought it was broken. Last Friday they cut my cast off and put me back in the walking boot. It has a "metatarsal rocker" which is the best type of rocker for people with pain in the big toe joint. lift heel off ground and straighten knee. Hang in there. Prospective study of percutaneous radiofrequency nerve ablation for chronic plantar fasciitis. DrBill ( 16066) "Great Answer" ( 3 ) Flag as . Is it worth calling your doctors secretary to try and get some advice. It takes your foot a while to get used to having you walk on it after surgery. 2014 Mar 27;49(3):213-7. doi: 10.1016/j.rboe.2014.03.012. Go back to the doctor and ask for further treatment. tina99471 Hi All, are any if you out of cast & full weight bearing? To really give your feet a stretch, sit down with one leg fully extended. Symptoms can last up to twice the amount of immobilization time. All patients had failed numerous other treatment modalities and had been symptomatic for an average of 1 year. It'll have a heel lift to keep your foot and ankle in the right position. The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing. Heel pain still 7 months after heel spur removal by: Mitchell Harris . Gamba C, lvarez Gomez C, Martnez Zaragoza J, Leal Alexandre C, Bianco Adames D, Gins-Cespedosa A. JBJS Essent Surg Tech. Your physical therapist might also know the answer. Upgrade to Patient Pro Medical Professional? Animal are you taking pain killers? Sleep as often as you can- both for healing purposes and even more for your mental well-being. Remember this is due to stiffness and you would need to take NSAIDs such as ibuprofen or naproxen for decreasing your pain and also should apply ice packs for further relief. I'm sorry that your still having so much pain with that heel of yours. I just use the cane outside for safety as an uneven surface would be problematic until strength and full range of motion has recovered. I am giving my foot a few more days then going to contact my doctor..my foot is swelling so much that ice and elevation is hardly helping. The efficacy of a short leg walking cast in the management of chronic plantar heel pain was assessed for 32 patients with 37 involved extremities over a 2-year period. This lack of flexibilty will cause stress to the bottom of the foot at the plantar fascia ligament which results in heel pain. The https:// ensures that you are connecting to the Beach Condo available 2023 ONLY (Rehoboth . If this is the case, it can be padded (heel gel pad from a local drug store) but ultimately the screw will need to be removed once the bone has healed. official website and that any information you provide is encrypted Have you tried calling your OS office and asked them about it? A heel or calcaneus fracture is often the result of a fall, such as falling off of a ladder, or a car accident. i'm gonna guess the muscles in you foot are weak from not using them (deconditioned). Dr. has said this will last at least 9 months, even when we are walking much better, and can last up to a year. Hi Jerry, with the swelling you experienced did you have issues with circulation? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 1) Sitting or lying, . Place your foot flat on the floor and roll it from side to side so that the sole faces first inward, then outward. Accessibility Wear the right footwear: Wearing appropriate, properly fitting footwear with adequate support and cushioning is critical for the prevention of many types of heel pain. The pain fairy sounds awesome, hope she has enough dust for all of us. Although the surgery is quick and you can go home after the operation, you still can't start walking immediately. My worst problem is it feels like barbed wire around the back of my heel, an awful sensation that gets worse as my foot swells up as the day passes. These include a fever, soreness, pain, redness, skin warmth, a foul smell, or pus underneath the . 6. Up until the surgery, i felt lke was walking on rocks with sharp points. Hoka Hiking Boot: The Hoka hiking boots are the best midweight rocker hikers we have found for those with bunion (and bunion surgery) pain. It normally takes about 3-4 weeks for the patient to walk normally with minimal discomfort following heel spur surgery. Hello! For Example, if the patient was in a cast for 3-4 weeks, symptoms may last up to 6-8 weeks. PMC Another option is to point your toes out like a ballerina, rotate the foot ten times clockwise, and then ten times anticlockwise. Yes, that sounds like my experience. You are now ready to walk around. All rights reserved. I got the cast off 1 week ago and I am worried that something is wrong. Hold each 2-5 sec. You'll also start rehab. respect of any healthcare matters. The doctor gave me a boot, and told me to walk with that outside with the aid of crutches, but to try walk without the boot or crutches at home. 3 months post op tib/fib break with 2clamps, and rod in tibia. After being in a backslab for a week and a smaller cast for around 8 weeks, my leg is finally free. Use a Treadmill to restore both weight bearing and walking mechanics. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Achilles heel spur surgery recovery time might vary depending on how the treatment worked. In many cases, patients receive a splint or below-the-knee cast. If the limping becomes worse, not better, over the first 2 weeks, or if the pain persists, you should return to be rechecked. As it takes a great amount of force to break the heel bone, walking after a calcaneus fracture surgery may never be the same as before. Bethesda, MD 20894, Web Policies Registered in England and Wales. Disclaimer, National Library of Medicine They put me in a hard cast at the beginning of February and I was confined to a wheelchair and crutches. Calcaneus (Heel Bone) Fractures A fracture of the calcaneus, or heel bone, can be a painful and disabling injury. The surgeon may require the patient to use crutches for several days to up to three weeks. Warm-up before activities: This is especially true if you are engaging in vigorous sports or long-distance . I definitely see progress and they are becoming less sensitive and can bend more. My main tip would be to follow your physio's advice, if they are concerned in any way, they will send you straight back for another x-ray. When the cast was eventually taken off I experienced alot of pain for. If the surgery requires a cast, then there is typically a 2-4 week period of weaning back to shoes after the cast is finally removed (a removable walking boot may be used during this weaning period). Costantino C, Vulpiani MC, Romiti D, Vetrano M, Saraceni VM. One may also have to use elevation, immobilization, and ice application to reduce postoperative swelling. I am very much afraid about this. Posted sharing sensitive information, make sure youre on a federal . Also the ligaments are moving again. Unable to load your collection due to an error, Unable to load your delegates due to an error. This level of protection may be necessary if the ganglion is near the ankle joint. If you get water under your cast and it wasn't made to tolerate water, you should let your healthcare provider knowbecause the cast may need to be replaced. You should not put weight on your foot for at least 6-8 weeks until there is sufficient healing of the fracture. I am able to walk fine, but I have a pain on my heel whenever I put pressure on it. I haven't had any numbness in my calf. Ankle Problems Pain after removal of cast & full weight bearing Follow Posted 5 years ago, 5 users are following. The swelling may last for a few weeks but will gradually subside as the tissues heal. Federal government websites often end in .gov or .mil. I was wondering if anyone out there is in a lot of pain & swelling like me, the pain is unbearable some days, any advise would me much appreciater , thanks in advance, Hi, as shocking as it sounds it is normal to experience swelling and pain, I'm 4 month on from my injury 8 weeks in a cast and I'm in and out of a boot now, boot mainly when I go to physiotherapy, at home I don't bother, I cannot fully weight bear yet due to the agony I'm in, but the dr said to my gp in a letter that he should begin full weight bear, physiotherapist says I should be walking in 2-3 month time, as for the pain he said pain killers and Ice, my foot swell up like a balloon and goes purple, how can this be normsl I ask, they say it is perfectly normal. I really hope we both improve soon. The doctor said that I could walk when I have the boot on, but I physically can not put any weight on my foot. A randomized controlled clinical study. 1994 Dec;84(12):607-13. doi: 10.7547/87507315-84-12-607. You still use crutches anytime you need to bear weight on your foot. Pain in heel after coming out of leg cast. It passes the time, and Lord knows the days and nights are long. Foot Ankle Int. This will position your ankle closer to the edge of the boot. Your foot is not properly healed. The foot remains very stiff and some permanent loss of motion should be expected. 7 Answer s. Pain = yes. I had severe calcium deposit build-up; that caused a large buldge from my heel. I'm 16 weeks in and my foot and ankle still goes deep purple when my foot is down, also I have complete numbness in my lower calf which hasn't began to get its feeling back as yet, to add to that,my foot and toes still also have weird mixed sensations of numbness and prickerly feelings. I am in week 14 post-up and had a terrible time during weeks 3 - 9. It is best to shell (you'll get used to it being a verb) one hour before or after low tide but treasures can be found at any time. My physio girl massages them and tells me to move and wiggle them and rub them to desensitize those nerves and get the joints moving. and our It still could be your body just getting use to walking again, our poor feet have been though so much and so have we. Jan 13 - PTT repair, Calcaneal osteotomy, Gastrocnemius recession, Achilles lengthening, 1/18/13: PTT transfer, peroneal longus to brevis tendon transfer, calcaneal osteotomy with medial slide, plantar fascia release, 1/31/2013: medial sliding calcaneal osteotomy, endoscopic gastrocnemius recession, a cotton medial cuneiform osteotomy + graft, and PTT repair. I still have to exercise it first thing to loosen it up or walking is difficult. It is common for children to limp for a few weeks after a leg cast is removed (up to a year for a thigh/femur fracture). Pls let me know whether this is normal and if yes how long it will take to heal the pain. Brostrom Surgery on WednesdayLast minute advice. Sometimes the skin can get irritated inside the cast. . It turned out that a bone in the middle of my foot was fractured and because I had been walking on it it was actually getting worse. Do not copy or redistribute in any form! Cryoultrasound therapy in the treatment of chronic plantar fasciitis with heel spurs. I went to full weight bearing in about week 10 or 11 and the pain has greatly subsided. government site. Try getting a gel insert for inside your boot. At the end of the day there is always swelling and my husband is fascinated with the pretty colors my ankle turns. The minute I get in from work I have it elevated and ice cuff on it all evening, Animal I think the air cast boot gives your ankle support whilst allowing you to weightbear - I think. Stretching and physical therapy will help with this problem. The site is secure. 2022 Feb 28;12(1):e20.00039. eCollection 2022 Jan-Mar. For those about to get the cast off, be warnedyou may feel 'pin pricks' on your heel as you start walking around, even when you're not putting much weight on your foot. 5 years ago, Long-term follow-up for 24 patients with 28 involved extremities revealed complete resolution of pain for 7 extremities (25%), improvement for 17 (61%), and no improvement for 4 (14%). The pain fairy sounds nice Courtney, lol, may she sprinkle her magic dust over all of us. Yesterday I had PT and the exercises felt good but today my ankle is swollen and sooooo tender! Patient is a UK registered trade mark. Cast removed : 1/10/13 Present status: still in revovery. You are using your muscles again!! After about a month and a half of no improvement my new doctor decided to get an MRI. Yea will keep in touch, I havnt got a oeoblem flexing as yet but going down stairs is a nightmare isnt it , Hope it will get easier for you Jerry let me know how you get on too. Hi My Metatarsal 3 got fractured and yesterday my cast was removed. In fact my leg from the knee down is swollen :-(. Stretching them out can be very painful. Try our Symptom Checker Got any other symptoms? Sounds like a heel spur or plantar fascitis. The cast can cause discomfort while it is on, as well as after it is removed, due to inflammation, and the pain can impede rest and healing. Sometimes a nurse can speak to you on the phone. It will encourage recovery and help prevent re-injury and/or chronic problems. Epub 2013 Oct 30. I moved from cast to aircast walking boot 2.5 weeks ago. It just seems to be a process -- each new stage you step back and have to work your way up again. Animal - I am so sorry that you are still in pain. It's getting better but it has been very painful and uncomfortable. Ten (42%) patients were completely satisfied with cast treatment, 3 (12%) were satisfied with reservations, and 11 (46%) were dissatisfied. Beach Condo available 2023 ONLY - vacation $1,700 / 3br - 1400ft2 - Rehoboth Beach Beauty! doi: 10.2106/JBJS.ST.20.00039. In some cases, the surgeon may prefer to cast the patient or provide the patient with crutches for ambulation. Start with only your recovering foot on the tread. Endoscopic plantar fasciotomy is the first way to eliminate pain. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I was given a walking boot and sent to physical therapy. appropriate medical assistance immediately. 1999 Dec;20(12):803-7. doi: 10.1177/107110079902001209. Cookie Notice This, in turn, can lead to skin infections. I fractured my tibia just over 2 months ago. Yes: Often after being in a cast, the foot and ankle can lack flexibility. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Dr Vinod. and transmitted securely. After rehabilitating the lower extremities, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. HHS Vulnerability Disclosure, Help Immediately after the cast is removed, you can expect some degree of swelling in the limb. Bookshelf You will be given a splint or cast. Complete recovery may take up to a year. . I'm 2 days PWB & have nothing like the pain you describe. LIMITED-TIME SPECIAL WEDDING PHOTO & VIDEO $3500 855 265 . Depending on how it looks, you could go back into the cast, but more likely you'll get a walking boot. The efficacy of a short leg walking cast in the treatment of chronic plantar heel pain was assessed for 32 patients with 37 involved extremities treated over a 2-year period. Go back to the doctor. This pain can be caused by muscle tightness, arthritic changes or decreased circulation. and Privacy Policy and steps will be taken to remove posts identified The bloody thing still plays up every nownthen & its 23yrs later. It feels like there is an ice pick being shoved up my heel. An official website of the United States government. High-impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. You may experience calf pain after your leg cast has been removed. Signs of infection warrant immediate care. You may also start mild rehabilitation exercises at this point. Something to noodle on as well I went to FWB within a week, but I intersperse this with my knee walker, lots of rest and elevation. After the cast is removed, remember: Stiffness and weakness in the limb are common issues. as being in breach of those terms. Usually, though, this skin pain is present even before the cast comes off, so it . Ask your doctor to recommend a physical therapist who has experience treating foot injuries. You should be up and walking in approximately 6 weeks. If you've recently had foot surgery in South Park, and are wearing a cast to limit your movements while you recover, then you are probably on the right track for feeling better and permanently reducing your foot or ankle pain. The efficacy of a short leg walking cast in the treatment of chronic plantar heel pain was assessed for 32 patients with 37 involved extremities treated over a 2-year period. I am 29 years old Female. In 2 weeks: Your doctor will take off your cast to remove the stitches and check how the wound is healing. When this occurs, the heel can widen, shorten, and become deformed. If these activities are pain free, return to sports gradually. I was wondering if anyone out there is in a lot of pain & swelling like me, the pain is unbearable some days, any advise would me much appreciater , thanks in advance FOIA If you don't have good ROM yet your calf will have to work too hard and it will get sore. My toes always seem to be swollen, but not numb. Most patients have at least some residual pain despite . This too will improve as your ankle moves more. You. Erken HY, Ayanoglu S, Akmaz I, Erler K, Kiral A. Sorry to read that both of you are in so much pain still. Foot problem: approxmately eight years. All rights reserved. 3. We want the forums to be a useful resource for our users but it is important to remember that the forums are The other potential cause of heel pain following surgery is pain from a prominent screw head (hardware). Egton Medical Information Systems Limited. It gets bad in the evenings after a full day of activity. 29 August, 2019 The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. Work with a physical therapist to build your strength and range of motion. Stabbing pain = No. For Example, if the patient was in a cast for 3-4 weeks, symptoms may last up to 6-8 weeks. but the opinion of an expert is required. After being in a backslab for a week and a smaller cast for around 8 weeks, my leg is finally free. But of course Im not a doc and I dont even play one on tv. An important part of the treatment after cast removal is early rehabilitation. It takes about 8-10 weeks to walk, depending on the person. Next, grasp the edge of the boot with both hands and place your foot inside of it. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. There is also the potential for short and long-term complications. Casting appears to be a reasonable option for patients with recalcitrant heel pain and should be offered before surgical intervention. Now, pull up your pant leg so that it is not in the way. Careers. And just like that, on Monday I ditched the crutches and could walk around without them, I have been doing this all week, so the question is now, do I stay in the boot till my next appointment which is 3 weeks time, or start to move to trainer? Applying an ice pack to the heel for 15-20 mins should bring relief. Plantar fasciitis may also develop in the non-injured foot during the healing process, as the healthy foot over-compensates. I only feel comfortable when my leg is elevated. 2020 Apr 22;13:1271-1279. doi: 10.2147/DMSO.S184259. well, years. Conclusion. Possible complications from cyst removal surgery include infection, excessive swelling, and nerve damage. Foot discomfort can result from a variety of factors, the most prevalent of which are heel spurs and plantar fasciitis. The doctor gave me a boot, and told me to walk with that outside with the aid of crutches, but to try walk without the boot or crutches at home. Created for people with ongoing healthcare needs but benefits everyone. It is important to determine the reason to provide proper treatment. In about two weeks, the sutures are removed and the patient is allowed to wet the surgical area. Doctor said the pain will remain 8-10 days. It doesn't totally help but it provides a little relief. im gonna guess the muscles in you foot are weak from not using them (deconditioned). Shoes are even worse than boots. Burning, stinging skin could be signaling too much pressure on the skin inside the cast. I spent one month in a leg cast after that I needed two years of physio just to walk without cruchesI felt plently of pain when the doctor told me to walk home without warning me that I needed cruchesI never made it two feet. Hi All, are any if you out of cast & full weight bearing? Its nearly I can't walk. Have you followed up with your doctor? I cant even stand on it. All sorts of tingling, numbness and searing pain as if I had hot nails in the back of my heel. Symptoms can last up to twice the amount of immobilization time. . It was at least a year before I could walk properly on it, probably took 4 mths before I could take my weight without crutches. The first is to curl your toes as tightly as possible, and then to stretch them out as far as possible, holding each position for a few seconds. 2014 Feb;50(1):39-47. Proximal Medial Gastrocnemius Release: Surgical Technique. Most pain after the cast comes off, after the fracture has healed, comes from the joints around the fracture. Maintain a healthy body weight: Excess body weight places increased stress on the lower extremities, including the heel. Immediate weight bearing on your heel in a rigid post-op shoe or a boot for 6 wks; Physical therapy to start once out of cast (6 weeks) One year for maximal improvement after joint . Even when a bone or fracture has completely healed, the rest and downtime during the healing process can result in muscles and ligaments that are tighter, weaker-and less able to support the foot arch as usual. Eur J Phys Rehabil Med. I fractured my tibia just over 2 months ago. Perhaps it is time to give them a call. Swelling After Removal of Cast. But I feel pain while standing and walking in my leg. I'm 22 weeks out and my leg still turns purple and I have numbness in my toes. Hang in there, try not to get down, no pain no gain, little by little you will get there but don't overdo it. definately talk to the orthopedist (or whoever put you in the wheelchair). 2014 Feb;35(2):95-103. doi: 10.1177/1071100713509803. I was in a cast up to the top of my thigh for 4mths after I snapped my shinebone & cracked my knee cap. Several corotoze shots. I elevate as much as possible. The big toe is the worst. Before Inversion and eversion. Driving Driving must be avoided for a period of time after many foot surgeries. 8600 Rockville Pike J Am Podiatr Med Assoc. But it's perfectly normal to feel pain for up to 12 months after having the cast removed. Try to go for present day scans to make sure that your healing is complete and start . not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Rev Bras Ortop. I just went into the boot today from my splint and it hurt so bad and I'm worrying about every little thing. It just seems to be a process -- each new stage you step back and have to work your way up again. Epub 2013 Oct 28. Pain and Stiffness When the pain becomes unbearable, and medicine and non-surgical methods fail to . This type of fracture commonly occurs during a high-energy event such as a car crash or a fall from a ladder when the heel is crushed under the weight of the body. This boot is waterproof and has a high-traction outersole. I was told this is normal as the foot starts to figure out how to be useful again. Be sure to check for this when the cast comes off. Pain, numbness, or tingling in your hand of foot could be a sign that swelling is causing too much pressure inside your cast, and affecting your nerves. For more information, please see our Best time is when I wake up and my foot is swollen the least. MeSH And yes, my bad foot always has a different color than my good foot, slightly purple. but the opinion of an expert is required. Patient does not provide medical advice, diagnosis or treatment. Hi Tina. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. As you slowly surrender to all control, remind yourself that somehow the other people in your house will manage. Cast removal Once the cast is removed, If you're healing is progressing, you're given a walking boot that includes a heel lift to prop your foot and ankle into the right position. All patients had failed numerous other treatment modalities and had been symptomatic for an average of 1 year. Clipboard, Search History, and several other advanced features are temporarily unavailable. Physical therapy Swelling and inflammation will be present after removal of the cast. Surgeon said the best thing is to start physical therapy and get the ankle moving which I did in week 7/8. Read our editorial policy. Yes have been hitting the painkillers again! Use of the forums is subject to our Terms of Use 5 users are following. Treating foot pain with heel spur surgery can be done in a couple of different ways. Other causes of pain after cast removal. Sleeping is glorious- if the pain lets you do it. It has gone down some but I have a ways to go. Sorry to read that both of you are in so much pain still. Like you I find I have to elevate every night, which I do religiously. Is this normal. Through these slits in the side of the heel, a small camera is inserted which allows the surgeon to see the injured area. As for the swelling, my surgeon told me right away it will last about 9 months and I am afraid he's correct. Plantar fasciitis: how successful is surgical intervention? However, there is always the possibility that complications may arise which could hinder your recovery. Had full battery of nerve testing and they think I have an impinged nerve. Put all your weight on your non recovering leg and arms. When I had my leg cast off I had sharp shooting pains on the inside of my thigh for about 3 days. Heel spur surgery recovery time You'll wear a bandage for one to two weeks after surgery, and possibly a cast, walking boot, or ankle splint for up to three weeks after an open surgery. After a trip to the emergency room, an orthopedic surgeon, and two x rays I was diagnosed with a severely sprained ankle and foot. Next, bend your foot up toward your knee with your knee bent at about 90 degrees. Cannot imagine a day without crutches still, could probably walk without them for 3-4 mins, then heel pain would return and I would have to be on crutches for rest of day. Yeah!!! I have a boot but it was causing more pain so I maneuver without it on two crutches, sometimes one, and if it's a good day I can walk a few steps by myself. 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