Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fiber, 8 g protein. This can also be a filling snack! Per serving: 525 calories, 58g protein, 46g carbs (9g fiber), 12g fat. The pumpkin banana smoothie was amazing! Very into pomegranate juice? Snack ideas. Its not as easy to find here as I wish (not sure why, in the land of ALL things healthy, new, cutting-edge, etc) but I do have a couple reliable places to get it at now, so thats good :). Greek yogurt also packs protein and probiotics into this smoothie. Use a cookie cutter to cut the dough into desired shape and place on ungreased baking sheet. Well, adding yogurt makes them tender, moist and fluffy, with a subtle tang. Enjoy! Or even use it as a dip for fries. Pulse for another 30-60 seconds or until blended. Every recipe is very clear, concise and easy to follow. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. So glad you enjoyed the recipe! Its not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell. Strawberry Oatmeal Breakfast Smoothie. Last year I made a few batches of these peanut butter dog treats and gave them as gifts to my friends and family who have dogs. 2 tbsp of natural peanut butter 1 tbsp cacao nibs or dark cocoa powder 585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt) Thank you for this kind review! The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier). * Percent Daily Values are based on a 2000 calorie diet. The thick texture and tang of Greek yogurt is a perfect complement to the sweet, tasty fruit, and making it at home gives you a jump start to a streamlined, better-for-you day. Pinning :). Great for digestive health and controlling blood pressure. Cinnamon + At the top of our Greek yogurt recipes: Greek Yogurt Parfaits! BLEND THIS:1 cup blueberries1/2 banana1 1/2 scoops protein powder2 tbsp walnuts2 tbsp oats1 tbsp chia seeds536 calories, 42 g protein, 59 g carbs, 12 g fiber, 18 g fat. In this berry-forward shake, you won't even taste the spinach. That said, her birthday IS coming up whether we choose to accept it or not, so I thought it would be fun to make special fall-themed pumpkin dog treats withpumpkin puree and cinnamon to celebrate. Cinnamon Roll Oatmeal. Healthy fatsthink unsaturatedare found in avocados, nuts and seeds, and nut butter, for example. "Most Americans arent getting enough produce or fiber in their diet, so smoothies can be a fun and delicious way to make up for that," says nutrition expert Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen. Spot on delicious. Made with peppermint leaves, cacao powder, banana, almond butter, and more, you'll love this for your breakfast morning pick-me-up. If you don't eat persimmons much, here's a chance to incorporate them more into your daily eats. So glad you enjoyed the recipe! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Your email address will not be published. Want a protein-packed drink thats full of fruity, creamy flavor? You can use crunchy peanut butter also, though I prefer the smoothness of creamy. Get a 3 day clean eating meal plan:subscribe, Home > Diet Preference > 5 Ingredient or Less. Thank you for this kind review! Thank you for sharing your review & star rating, I really appreciate it! The ingredients you will need to make this quick and healthy breakfast smoothie are: Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes like an oatmeal cookie. Hi Luke! Each sip is better than the last, featuring sweet bananas with decadent peanut butter and your choice of milk. Keto Vanilla Milkshake. Smoothie plus caffeine? Theres just something about that creamy, savory, garlicky, tangy flavor thats classic and just spot on. Smoothies, shakes, liquid joy in a cupwhatever you call them, these blended-up drinks of are also a stomach-patting way to consume two keys nutrient you're probably not consuming enough of: fiber and protein. Smoothies are a favorite in my house and this one needs to be in the mix of flavors! Have a great day! This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Per serving: 334 cals, 20.4 g fat, 38.9 g carbs, 24.2 g sugar, 6.5 g fiber, 4.5 g protein, Looking for something with a citrus kick? Mix Greek yogurt with a little honey and vanilla, then sprinkle with toppings of your choice: fruit, granola, chocolate chips, and nuts. Ginger Shot. I Hope you enjoy! In other areas look for your localSafeway, Cons, CARRS, Tom Thumb, or Randalls. It is thicc and yummy. If you like dairy, this smoothie is for you. This easy zucchini bread is lightly sweetened with crunchy turbinado sugar and moistened with Greek yogurt. Mitch Mandel and Thomas MacDonald. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. As a dietitian I know the importance of having a healthy and delicious start to my day. Grab your favorite scoop of chocolate protein powder to make this delicious breakfast smoothie. Madeline Howard is a writer, editor, and creative based in Brooklyn. Variations We may earn a commission through links on our site. Peace, Love, & Ice Cream. Theres nothing a creamy dollop doesnt make better. ), Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3.6 g fiber, 8.7 g protein. With just four simple ingredients and a quick spin in the blender, you can have a fruit-packed, refreshing smoothie in just five minutes. Personally, I love green smoothies (especially this Kale Pineapple Smoothie and this Apple Avocado Smoothie), but I recognize that those who are newer to the smoothie game might want to tiptoe their way in a bit (this Apple Smoothie is another great place to start). This looks interesting. Your email address will not be published. Loved this recipe thank you for sharing!! ; Throw in some kale or spinach (fresh or frozen) to incorporate some healthy greens into your breakfast smoothie! Thanks for the review :). Blend together bananas, strawberries, almond milk, and your protein powder fave. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture. :) Happy Monday! The combination of cheddar cheese, Parmesan cheese and fresh garlic makes it irresistibly delicious. Use leftover canned pumpkin to make these 5-ingredient homemade peanut butter and pumpkin dog treats! Soooo good!!! This Frozen Fruit Smoothie is packed with berries, strawberry yogurt, and cashew milk. Also try: Lemon Dill Sauce or Quick Cucumber Sauce. Cinnamon Peanut Butter. I made this recipe a lot of different ways with more yogurt and without banana, but I found that the frozen banana gave the smoothie a creamy, dessert-like texture somewhat similar to ice cream. The create such a wonderful creamy texture I cant wait to give this a try! "Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery. If berries are in season, you can buy them fresh and freeze them the night before! Greek yogurt is perfect for baking! ),Strawberry Kiwi Smoothie, andBlueberry Cream Oatmeal Smoothie. Can The Smoothie Diet Really Help You Lose Weight? BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp of walnuts1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt). WebPeanut Butter. Yes please. I usually like to pack my smoothies with lots of nutritious goodness like greek yogurt, spinach, or kale. I just hadnt gotten around to do some in-depth looking. Its creamy, savory, fresh, and tangy all at once. Except with cherries for more deliciousness. (Trying to work more healthy fats into your diet? This one is all purpose and can be used for everything from salmon to grilled veggies tofalafel sandwiches. It doesnt hurt that this seriously tastes like pumpkin pie in a cup! They're incredibly high in added sugar. Now I dont have to. My concern is the amount of sugar in ths smoothie. Olives birthday is coming up next month. Disclosure & Privacy Policy. And I just tried cashew milk this weekend and am addicted to it. Thank you for this kind review! Blend all your ingredients together and then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel. For a thicker fruit and yogurt smoothie, add less cashew milk. Peanut Butter Greek Yogurt Frosting. ginger. Can I use regular whole milk instead of almond milk? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Honey. BLEND THIS:8 to 10 oz water2 stalks kale, stems optional1 cup grapes1/2 cup frozen mango chunks1 strip lemon rind1/2 avocadoIce as needed346 calories, 9 g protein, 12 g fat, 62 g carbohydrates, 11 g fiber. What is powdered peanut butter? Thank you for this kind review! Thank goodness the cashew milk has gone pretty mainstream around here and is easy to find nowits my new favorite. Also try: Yogurt Spinach Dip (served cold). Yes please. Unless you already live in the tropics (lucky you). Another classic smoothie in the mix. This thick, creamy yogurt has exploded in popularity: and for good reason. WebPillars drinkable greek yogurt! 2 tablespoons of peanutbutter equals about 190 calories and a cup of nonfat milk is usually 90 calories. I love almond milk, but Ill have to give Cashew milk a try. Here are some highlights of the nutrition info for Greek yogurt (source): Heres a deliciously easy breakfast and brunch idea: the Yogurt Parfait! With fresh cherries, dates, coconut milk, and cocoa powder, this smoothie tastes like a chocolate-covered cherry treat. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder1 apple, core removed, and sliced into wedges1 cup of spinach1 tbsp of almonds1 tbsp of ground flax1 tbsp of sesame seedsCinnamon to tasteIce as needed510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt). The secret to our best egg salad recipe? We like it even more than whipped cream since the flavor is more complex; its almost like frozen yogurt (but better). It's also crustless to keep it lighter, but you can add a graham cracker crust too! I like to make a large batch and keep it in the fridge to have in the mornings. Creamy Oatmeal Smoothie with peanut butter and banana. matcha green tea. It's a family favorite that we've made more times than we can remember. Please leave a comment and star rating on this post and share on social media using the hashtag. Sweet, creamy and satisfying! Minted Green Smoothie . Per serving: 129 cal, 20 g carbs, 4 g protein, 4 g fat, 3 g fiber, 15 g sugar. Required fields are marked *. WebNonfat Greek Yogurt. This breakfast smoothie is for you. blending Greek yogurt in a fruit smoothie; combining Greek yogurt with berries, granola, and nuts; Peanut butter contains 94.4 calories per 1 tablespoon (tbsp) serving. 5. Also, feel free to switch out the other ingredients as you see fit. A smoothie classic: strawberry banana, of course. They're very simple to make, with just 4 ingredients and loads of flavor! It tastes just like dark chocolate pudding, but its only Greek yogurt, dark cocoa powder, and maple syrup. Per serving: 215 cals, 7 g sugar, 8 g fat, 22 g carbs, 7 g fiber, 13 g protein. Add with the remaining ingredients to a blender and enjoy. Using frozen fruit in your smoothies also eliminates the need to add ice, which just waters down the smoothie as it thaws and can result in a displeasing texture separation of the water and the fruit fibers. Thank you for your support. This paleo-friendly vegan shamrock shake will taste just like the McDonald's drive-thru, sans all that added sugar. If you're a classic PB&J lover, you'll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract. Add the remaining smoothie ingredients, and blend until smooth. Also, opt for organic, if possible. Yes, the chocolate and peanut butter combo is a total classic. BLEND THIS:2 peaches (pitted and chopped)1/2 cup plain Greek yogurt3/4 cup cup whole milk1/4 cup mint1 scoop vanilla protein powder, 468 calories, 42g protein, 40g carbs (6g fiber), 13g fat. Hi McKenzie! Try one that tastes like pumpkin pie. Thank you for this kind review! The best part: it takes only 5 minutes and a handful of ingredients. Learn More, A classically trained chef with a passion for cooking! Last medically reviewed on October 27, 2021. As revved up and accomplished as I feel after drinking a filling breakfast smoothie, its not necessarily what I wake up craving, especially during the cooler months when Im walking around my house wrapped in a blanket. WebBrowse extensive collection of user-created and reviewed vegan recipes. Pineapple Banana & Coconut Cream Smoothie(vegan, GF) Tastes like a virgin pina colada. I might not be able to eat actual cookies for breakfast forever, BUT I can have a hearty breakfast smoothie that tastes like one any morning! WebAchieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to I chose to make this Greek yogurt smoothie with peanut butter. This smoothie will make you feel fancy AF: The first layer is chocolate almond butter, the second is banana vanilla, and the third is red berry. Take it outdoors, and you'll practically feel like you're sitting poolside. Just a thought if youre looking for some cute gift ideas! Third, use dairy milk, if your GI system will allow. A unique Greek yogurt recipe? yogurt smoothie. Make it for guests and within minutes, everyone will be parked around the bowl exclaiming how good it is. The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. Pierre. This post may include affiliate links. ), BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla or strawberry flavored protein powder1 banana1 cup of frozen strawberries1 cup of spinach2 tbsp of ground flax490 calories, 55 g protein, 9 g fat, 47 g carbs, 11 g fiber (accounts for using water as the fluid instead of milk or yogurt). & Per serving: 204 cals, 1 g fat, 50 g carbs, 8 g fiber, 38 g sugar, 3 g protein. Youll find real food recipes, meal plans & healthy habits. ), Per serving: 200 cals, 4 g fat, 40 g carbs, 7.5 g fiber, 9 g protein. Home Beverages Smoothies Fruit and Yogurt Smoothie. BLEND THIS:12 milk2 scoops vanilla protein powder1/2 banana1 cup pineapple1 cup spinach1 Tbsp ground flaxseed2 Tbsp unsweetened coconut flakes1/2 cup plain yogurt. If you're into mixing up smoothie ingredients, this sunrise sweet potato smoothie is just for you. Per serving: 185 cals, 4.6 g fat, 29.7 g carbs, 18.5 g sugar, 4.9 g fiber, 8.4 g protein. So good and filling! You can store them either way but they will only last 4-5 days at room temp (because there are no preservatives) so Id store them in the fridge for longer storage! Post is brought to you by Safeway. Beautiful! this looks awesome I love a good smoothie!! So happy to hear shes loving them, Beckie! It's like a vacation in a glass. Vanilla. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Required fields are marked *. I just throw everything into a food processor then roll out and cut with cookie cutters. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. ; Boost the protein in this smoothie This Oatmeal Banana Smoothie was very good. Leave a Comment. Make sure to grab a can of pure pumpkin puree (not pumpkin pie mix). For extra sweetness, add a banana to the blender, too. Its one of our favorite baked goods: and we not-so-secretly hope it will be yours too. Hope you enjoy it! WebAussie singles get hitched to spouses who they see for the first time on their wedding day The Mediterranean flavors of Greek yogurt, fresh dill and lemon combine into a beautiful sauce thats simple and totally versatile. It's like the classic drink except blended with ice to reap that smoothie consistency. Thank you for this kind review! I am not vegan so I used 1% milk. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries. I remember the first week we got her. Plus, you can customize them to your lifestyle and taste. Per serving: 127 cals, 2.7 g fat, 23.9 g carbs, 4.2 g fiber, 15 g sugar, 3.3 g protein. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed, 535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber (accounts for using water as the fluid instead of milk or yogurt). ENJOY! Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on October 20, 2020 / Last updated on June 9, 2022. Hes also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan. Here are all the best Greek yogurt recipes: from dips to desserts to mac and cheese! For a new twist, try a peanut butter banana smoothie bowl. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra. Yes, and it's extremely delicious! Its got a healthy spin with olive oil and Greek yogurt, and instead of calorie-rich icing theres a sprinkle of powdered sugar. This perfect party snack has a creamy sauce with Greek yogurt and baked with Parmesan cheese, it moves into addictive territory. Yes, please! I noticed the nutrition facts needs to be updated however. WebSay goodbye to the yogurt face Greek Gods is silky smooth, ultra-delicious yogurt without the tang. Try one of these 29 protein-rich smoothie recipes for a tasty, nutrient-packed drinkable snack. Spinach or kale offer lots of fiber, but they're mild in flavor and blend really well. Really, Kelley? The yogurt gives it an ultra creamy texture. #safeway. blue spirulina vitamin or protein boosts to personalize your favorite smoothie. Replace the banana with cup plain Greek yogurt and a handful of ice cubes. Rich in antioxidants and high in Vitamin A. This shake may be the definition of a perfectly balanced breakfast. Yummmmmy! Add some flax seed, chia seeds, hem seeds or raw nuts for added protein! It's made with fruits and vegetables, a milk of your choice, and a heart-healthy dose of fats from walnuts. Theyre super easy to make and the perfect fall treat for your furry friend. Nutella sounds good but how much would you add? This Caesar dressing is truly easy to make at home. Per serving: 422 calories, 30g protein, 44g carbs (1g fiber), 15g fat. Hi Susan! Make sure your breakfast smoothies are rich in protein, otherwise, you will most likely be hungry way before lunchtime, says Keri Gans, RDN, author of The Small Change Diet.. Also, a little fat and fiber are needed for satiety as well as overall nutrition. Pop them in to your freezer, and theyll harden within a half hour. If Im not careful, my simple PB&J sandwich can quickly turn into a 500-calorie snack. Really, theyre the best pancakes you can make. Combine flour, peanut butter, pumpkin and cinnamon in a large mixing bowl. Allow to thaw at room temp for about 1 hour before serving. Put another way: Don't use juice. start order to customize. I was looking for an ultra simple low calorie whats the taste difference if fine table salt is use for kosher salt? Comment * document.getElementById("comment").setAttribute( "id", "a6d305268858ea7341e4a62f54db3598" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Amazing! BLEND THIS:1 1/3 cups unsweetened coconut milk beverage1 scoop protein powder1/2 cup frozen raspberries1 Tbsp cashew butter2 tsp agave syrup. To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries (or any frozen fruit you like), Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. If you're someone who loves a morning matcha, then this smoothie will be great for your breakfast treat. It has all the good stuff: apple cider vinegar, apple sauce, baby spinach, Greek yogurt, cinnamon, vanilla extract and more. If made as stated the frozen banana is not enough for a real smoothie texturehad to use ice. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter. Incorporate almond butter, too, for the perfect thickness. It pairs perfectly with berries or works as a topping for pies and crisps! Serve immediately. This looks like the perfect drink, Averie! Your smoothie will be more liquidy, so pop in a few ice cubes at the end to thicken it up. And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk. Try it! And for a thinner smoothie, add a little more. Subscribe to my weekly newsletter or follow me onInstagram,Facebook, andPinterestfor all the daily updates. 5 cal. Just an FYI vegetable stock is usually made with 50% or more onions which can be poisonous to dogs! It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Enter thisEasy Dill Sauce! I never thought that I would be able to make a smoothie as good as the smoothie shops; but, this is even better!!! Packs a lot of protein. Thank you. Adding seltzer to your mix before and after blending. Bring your designs to life with branding, web, mobile, and print mockups in various styles. I'm so glad you've found my site! Another fall vibe, this apple pie spinach smoothie will totally get you in the crisp autumn mood. I love love love this! of honey. Not all smoothies are created equal, though, as some may be higher in sugar and calories than others and some may contain fewer nutrients that support weight loss and overall health, she notes. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder banana1 cup of pineapple1 cup of spinach1 tbsp of ground flax2 tbsp of unsweetened coconut flakes cup plain yogurt or vegan alternative525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber (accounts for using water as the fluid instead of milk or yogurt), Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.BLEND THIS:1/2 cup frozen cherries8 oz water1/2 cup chopped raw beets1/2 cup frozen strawberries1/2 cup frozen blueberries1/2 banana1 scoop chocolate whey protein1 tbsp ground flaxseed329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber, This smoothie from Mike Roussell, PhD packs in a whole cup of blueberries, and youll also get a dose of omega-3 fatsgood for your brain and heartfrom the walnuts and flax.BLEND THIS: cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder2 tbsp flaxseed meal2 tbsp walnuts, chopped1 cups water3 ice cubes389 calories, 33 g protein, 17 g fat, 34 g carbs. You can drizzle it on salads like ourMexican side salad, or on tacos or enchiladas. Asking about the pumpkin peanut butter biscuits. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). And the best part? I blend my favorite vanilla flavored pillars with peanut butter and a banana like a smoothie and im good to go! If youre new to the smoothie game, its also a delicious, approachable place to start. I have such an obsession with cashews, but I have yet to try cashew milk. Skip the PB & J sandwich but get the flavors in this healthy smoothie! I love using frozen bananas in smoothies, too. Eating healthy doesnt have to be boring! Mint Smoothie {Healthy Copycat Shamrock Shake}. *Defrosting the frozen berries helps to make a juicy sauce for all of the berries. I love the taste better than almond milk. Heres a collection of genius Greek yogurt recipes to show just how versatile it is! peanut butter. TIP: Not sure what to do with the leftover pumpkin puree? Hi Kim! From cashew butter to cashew frosting, its all delicious! Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. They smell so amazing! So for this one, Greek yogurt helps add creaminess instead of the traditional cream or condensed milk. It was so hard and very much life consuming, but also the best thing ever. Here at A Couple Cooks, we always stock Greek yogurt in the fridge. BLEND THIS:1 scoop chocolate protein powder3/4 cup chocolate almond milk1 tbsp walnuts2 tbsp cocoa powder, unsweetened1 tbsp cacao nibs2 mint leaves4 ice cubes cup water292 calories, 25 g protein, 12 g fat, 32 g carbs, Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.BLEND THIS:1 scoop chocolate protein powder1 tbsp unsweetened coconut flakes1 cup chocolate almond milk1 rounded tbsp almond butter1 cups water3 ice cubes405 calories, 27 g protein, 21 g fat, 33 g carbs, This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.BLEND THIS:1 scoop vanilla protein powder1 orange orange peel1 tbsp walnuts2 tbsp flaxseed meal1 cup water cup orange juice3 ice cubes399 calories, 32 g protein, 14 g fat, 39 g carbs, This smoothie makes for the perfect recovery drink. Thats all! This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is. // dont skip this, as it makes the oatmeal pop! Three ingredients? 10 minutes + freeze time | serves 1 2 | Easy . For a protein-rich snack, spread peanut butter on apple slices or celery sticks. Love making smoothies for breakfast? Make sure your peanut butter doesnt have any added ingredients like artificial sweeteners as these can be toxic to dogs! While juices, like orange juice, do contain nutrients like vitamin C and, in many cases, are fortified with vitamin D and calcium, they also tend to be more concentrated when it comes to sugar and lack that fiber, which is oh-so-important to feeling full. My secrets for making wholesome meals you'll WANT to eat. This 7/11 slushie dupe looks so freakin' good. Wanna Beat Performance Anxiety? all kinds! Tastes amazing, one of the best smoothies Ive ever had for sure. With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories. Ethel. I personally love either bananas or strawberries! Im curious how PB would taste with pumpkin. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. Keto Chocolate Peanut Butter Milkshake. I have made these several times for my dogs and shared them with friends who have dogs. Also try: 10 Smoothie Recipes with Greek Yogurt and loads of sugar. *I used strawberries, blueberries, blackberries, and raspberries; fresh may be substituted but youll need to add ice. optional, add at the end if you want a thicker smoothie. Vanilla adds wonderful warmth, coziness, and helps the peaches shine. So if you want to weigh 185, that's 185 grams of protein dailywhich is a lot. It coats pasta perfectly with just the right amount of creaminess! Per serving: 288 cals, 1 g fat, 73.3 g carbs, 63 g sugar, 7.6 g fiber, 2.6 g protein. WELCOME! If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isnt sweetened or flavored. If youre looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one youll want to sip over and over again. pb english muffin. Hi Ethel, the taste difference with using table salt vs. kosher salt, will that the recipe will taste salty. Thank you for this kind review! So glad you enjoyed the recipe! Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. its my go to dog treat recipe!! Your email address will not be published. Per serving: 350 cals, 12 g fiber, 15 g protein. what about freezer?? My kids & I love this smoothie! Great smoothie! Official site for Ben & Jerry's super premium ice cream, frozen yogurt, sorbet, and non-dairy. BLEND THIS:1 cup coconut milk beverage (not canned coconut milk)2 scoops plain or vanilla protein powder1 tsp matcha tea powder 1 tbsp cashew butter1 tbsp fresh lime juice1/4 tsp ginger powder 1 cup frozen mango cubes, 412 calories, 35g protein, 30g carbs, 4g fiber, 15g fat. It was still very delicious. Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. "Blend up this fruity smoothie to deliver serious protein to your body," says Largeman-Roth. Most beautiful smoothie ever!!! Plant-based milks often don't contain enough protein to matter and the flavored ones can come with added sugars. Cant wait to try some of your others. Hi Lisa! I will use almond milk. Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. If you're feelin' it, it'll definitely satisfy your sweet tooth,. So glad you enjoyed the recipe! WebUse Coupons.com for the best deals and biggest discounts when you shop online and in-store. Yep, this smoothie only requires the following: oranges, goji berries, bananas, almond milk, hemp seeds, ginger. Youll need to add a handful of ice, though. Sweet, creamy, refreshing and healthy! Blend until smooth and creamy, stopping to scrape down the blender as needed. originally published February 15, 2015 last updated April 11, 2019 By using frozen fruit, I didnt need to add ice, which can water down smoothies. Just a few simple spices and you've got a perfectly creamy dip for veggies and chips. BLEND THIS:1 scoop vanilla or strawberry protein powder1 cup loosely packed baby spinach1 cup frozen mixed berriesAdd 6 to 12 oz dairy milk, plant-based milk, or water, Per serving: 290 calories, 31g protein, 31g carbs (6g fiber), 7g fat. My dogs love them! But before you start loading up your blender, there are a few things to keep in mind when it comes to building the best high-protein, high-fiber smoothie. Called the blushing mango breakfast smoothie, it's packed with yummy fruits like strawberries, mango, oranges, and more. 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