Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. What will happen if I eat spinach everyday? We eat spinach daily (and kids), but Id like to switch it up for my salad and cassava wrap sandwiches. thanks folks for sharing your stories and valuable results of your experiments and research. Spinach should be your first choice if you want to add something tasty and healthy to your diet plan. Spinach is packed with vitamins K, A, and C, as well as being a great source of important nutrients like manganese, magnesium, and iron. If you experience heartburn after consuming mint, its best to avoid it. Other foods that are close to a neutral level include: Spinach is not bad for acid reflux. A [large] gut pushing down increases the pressure in the stomach and pushes the acid up, says Srivastava. Good to hear that was the right way! Apple cider vinegar its good to keep the bad bacteria away from your organs throat Dash stomach Dash intestines . The pH scale has numbers from 0 to 14, if the pH of any substance is above 7 then we call it an alkaline substance. If youre lactose intolerant, you can experience a wide range of, There is concern that coffee and tea can cause heartburn and aggravate acid reflux. Here are 9 foods that may cause heartburn. Thank you, Theresa, Sounds like me. In fact, it may be beneficial for acid reflux sufferers. Heartburn is an uncomfortable symptom thats quite common. We explore 14 science-backed, Heartburn is a burning sensation in your chest that often causes a bitter taste in your throat or mouth. Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. When I stopped eating vegetables such as spinach, beans and grass cereals such as maize and substituted these with wild leave vegetables such as amaranth and non grass cereals such as grain amaranth and chia seeds, kidney stones attacks disappeared completely. Cutting back on salt and meat may help too. A lot of people have it. The second is due to excess body weight, particularly in the midsection. No, raw spinach cannot cause acid reflux but if you cook spinach then it becomes little acidic. My whole plan worked amazingly well, and my autoimmune hyperthyroid condition was completely gone and back to normal in 6 months, and has never returned in 3 years. WebAcid reflux is a common condition where the contents in the stomach regularly move back up in the esophagus. As noted by the Mayo Clinic, this nutrient promotes digestive health, prevents constipation and slows sugar absorption into your bloodstream. I am curious. This fiber-filled breakfast food may coat the sensitive lining of the esophagus, says Berookim, and is not an irritant for most people, says Feller. He passed very suddenly and I didnt have any green drinks or salads for quite some time. Adding spinach to the daily diet provides additional minerals and vitamins, as well as fiber which aids with digestion. Here is her list of debunked myths regarding food during uric acid: Spinach: You can have cooked spinach. An Ultimate Guide. The slightly acidic nature of spinach is due to the presence of oxalic acid. Interesting comments! Spinach works very efficiently in an acid reflux diet, but it is needed that we avoid including it with sauces and creams. Everything in moderation is the key so it seems .. What can men eat to boast their erection? By the way, if you were wondering, 3 years ago, I completely healed my autoimmune hyper-thyroid condition in about 6 months with ZERO drugs I will say that I had to ignore my doctors orders when they diagnosed my Thyroid condition because they wanted to possibly do surgery or put me on thyroid drugs for the rest of my life potentially. Raw spinach is also more acidic than Learn more about the effects of these favorite beverages on GERD, Acid reflux happens when stomach acid backs up into your esophagus. Delicious or Unpalatable? Almost impossible, horrible ants etc I just started taking these things, so dont yet know how well they will work. helps maintain healthy blood sugar levels, gut bacteria, are thought to play an important role in the oxalate absorption, possibly eat TOO many veggies, read this article, http://foodfacts.mercola.com/spinach.html, Hydrogen Peroxide For Teeth Whitening, Hair And More, Eleven Great Foods to Detox and Protect Your Liver, https://www.delish.com/food/a43162/kale-poison-thallium/, Baking Soda May Reduce Premature Death Risk, 3 Ingredient Daily Drink Tonics for Your Best Health, Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda, 7 Foods That Make Your Pee Smell (Is This Good Or Bad? Broccoli for the anti-inflammatory effect . Spinach also helps in improving eye sight, maintaining healthy bones, lowering hypertension, boosting immunity and acid reflux. Spinach is one of the most nutritious and the healthiest foods. Please help, From not having it out, has gone to bones, So much prayer, the very large lumps on my bones are a bit smaller, but the ones on my forehead.. turning into one long giant lump Only $4.95/meal for your first box! One review of 29 studies found that people who drank alcohol more than 5 times or days per week were more than twice as likely to have GERD than people who didnt drink or rarely drank alcohol (15). You must have heard that; thats why you are here, right? But for most of us, this should not be a problem, as long as youre not eating spinach every single day. Cooking Light is part of the Allrecipes Food Group. Are Rice Noodles Good For Weight Loss? Spinach also helps in improving eye sight, maintaining healthy bones, lowering hypertension, boosting immunity and acid reflux. Can Spinach Give You Acid Reflux? No, raw spinach cannot cause acid reflux but if you cook spinach then it becomes little acidic. Spinach makes a very healthy addition to a diet of people with gastro esophageal reflux disease which is also known as GERD. Dr. Rizza Mira is a doctor, a general practitioner, and a pediatric specialist. Onions, especially raw onions, are a common trigger for heartburn. Wholesome Alive is operated and Owned by FnF Media LLC . The phenomenon can be triggered by nicotine, alcohol and very large meals, he says. The selenium contains properties that protect the esophagus and zinc helps in reducing gastric acid secretion. Are They Healthy For You? Aside from containing vitamins and minerals, spinach provides you with dietary fiber to aid digestion. Dont worry, oxalic acid is not harmful to your health. Work on the gut, for it is the main thing! There are certain foods which are especially good for acid reflux, including spinach because of the fact that it is classified as an alkaline food and not acidic. he is also a nutritionist and has his own clinic in florida,usa. We produce oxalates in our liver from amino acids (protein) and also when we metabolize vitamin C. Fennel teas have a wonderful flavor and generally can be consumed daily, she adds, and fennel bulb can be cooked with lentils and other root vegetables or sliced and eaten raw with greens. I did some research and figured these attacks were possibly caused by all the spinach I had been drinking. It is recommended by doctors to eat spinach in moderate quantities to avoid any other bad symptoms. But melon, including cantaloupe and honeydew, are not, which means theyre likely good bets for those with acid reflux. If the spinach looks wilted, faded, and wrinkly, then it is bad. If you're allergic to salicylates, you may not be able to eat certain fruits and veggies. Does he eat the root vegetables after cooking? Oxalic acid binds calcium in the body and prevents absorption of calcium These salts limit the calcium absorption by your body. Loaded with vitamins and minerals, spinach has emerged as one of the healthiest foods on earth. They may also stimulate the secretion of the hormone cholecystokinin (CCK), which relaxes the LES. Are you wondering, is spinach acidic or is it just a myth about them? The fiber in spinach can lead to bloating and stomach pain. Most calcium stones in the kidneys consist of calcium oxalate. Spinach contains oxalic acid, which can cause diarrhea if consumed in large amounts. doesnt cost anything to read his column. I Just got some organic powdered sweet potato from the supermarket Chocolate is another common trigger for heartburn. All right reserved. Wonder if anyone else has this problem. Increasing your fiber intake suddenly, for example, is more likely to cause digestive distress than gradually adding more fiber to your diet. However, its not entirely clear how citrus juices cause heartburn (7, 8). Other than that, spinach is not toxic to eat and is completely safe to use. Hence, the spinach acidity level is not too much to harm you. Ive tested this dozens of times in the last 3 years, and every single time, I have poor digestion when I eat greens. While many sufferers rely on over-the-counter and prescription medication to treat the condition, lifestyle changes may be just as effective. Spinach also helps in weight control, and is thus it is even more helpful since being overweight is also a big cause of acid reflux because the extra weight can put pressure on the stomach which in turn, places pressure on the LES. That is why alkaline foods are recommended if you have acidity. They may sell a beef thyroid product. Since this veggie is high in fiber, it may reduce your blood sugar levels. Spinach and other green vegetables are healthy for your stomach and can improve the process of digestion. I read on Worlds Healthiest Foods that one should boil large pot of clean water, drop the washed spinach in, dunk it around for about 4 mins, take out, shake water off and just let it drip in a colander to get rid of most of the oxalate. Items with a pH score at or close to 0 are highly acidic. Drinking citrus juices may trigger heartburn symptoms. Is my thought not true?? If anyone knows anything that may help Rising uric acid levels in people with gout are caused by abnormalities in purine metabolism. You may develop kidney stones. Thank-you. then cook further or whatever. Plain carbonated water is delicious. WebYes, overall spinach is mildly acidic in nature. Spinach likely uses the acid as a defense mechanism against animals, such as insects, that try to eat it, he said. ), Is Spinach High In Potassium? Some studies suggest that fiber may interfere with vitamin and mineral absorption. Not surprised about Mikes reaction to the leafy greens for two reasons. Strawberry: Good or Bad for Acid Reflux? Working on it now. Although it is true that spinach is fairly high in uric acid, various studies have concluded that it was not a contributing risk factor in the development or worsening of gout, which is a form of arthritis that can be very painful and frustrating to deal with for many people. Lots of carotenoids, same things found in greens that feed your eyes. Spinach and other collards are good for your stomach and entire digestive system. Co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix. Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet, Duke Student Health Nutrition Services: Fiber-How, Australian Government Ministry of Health: Nutrient Reference Values: Dietary Fibre, BioMed Research International: Hypoglycemic and Hypolipidemic Potential of a High Fiber Diet in Healthy versus Diabetic Rabbits. This is NO way to live. It has a similar pH level to other foods like asparagus, beans, turnips, and beets. Retrieved December 18, 2020, from https://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach. Types of mint, including peppermint and spearmint, may cause heartburn in some people. Some people with heartburn also describe having a sour taste in their mouth (1). When ballenced with copper zinc gives us nessary hydrochronic acid for digestion , with out which no other mineral or viteman is absorbed threw the digestive track that needs that acid to clean over growth of internal intestinal build up of dead cells ..! There are many reasons for the lower esophageal sphincter (LES) (which are the bundle of muscles at the lower end of the esophagus and it prevents acid and stomach contents from traveling backwards from the stomach) to stop working correctly which includes eating a heavy meal which fills the stomach too full and puts too much pressure on the muscle preventing it from closing correctly. And even though there is lots of calcium, it is virtually unusable in our bodies, as spinach contains one of the least bioavailable forms of calcium. Oxalic acid is the compound that gives spinach its earthy and slightly bitter taste. It is an inherited condition. My opthamologist told me to eat greens daily because I have macular degeneration. For gout sufferers, spinach can cause gout pain relapse. Every time you swallow, he explains, a circular band of muscle around the bottom of your esophagus, known as the lower esophageal sphincter, relaxes to allow food and liquid to flow forward into your stomach. Nonetheless, many people with GERD avoid them in an effort to reduce heartburn symptoms. Get To Know What Possibly Could Be Causing Your Symptoms! People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter. Well, you might have guessed by now that this vegetable is healthy. David G. I started having rashes on my torso, I changed soaps, lotions, anything I could think of. LEFT BEFORE I PASS AND I WOULD LIKE TO PUT SOME NORMALCY BACK INTO MY LIFE BEFORE I PASS . Spinach also contains a substance called oxalic acid or oxalates which can bind to calcium and iron in the body and prevent the body from being able to absorb them. All Rights Reserved. If you have heartburn, its best to develop a treatment plan with a healthcare professional. ). In general main stream Doctors wont do any of this for you. Thanks,anyone~~. These may cause heartburn in people who are sensitive to FODMAPs (14). The pH value of spinach is not far away from the neutral point on a pH scale, so it is slightly acidic. Cut way down on wheats, sweets and soda. Good Luck ? Delicious zero-prep meals ready in two minutes. Thx. Alcohol is a common trigger for GERD symptoms like heartburn, and excessive alcohol consumption is considered a risk factor for GERD. The oxalic acid is responsible for spinachs earthy, slightly bitter flavor. When I got ( bells palsy ) they prescribed anti viral meds for that. This article does not provide medical advice. Certain high fat foods, such as fried foods, may cause heartburn by stimulating the release of esophageal irritants like bile salts. I have pre-cancerous throat and not full-blown but my symptoms have lessened sinse I stopped taking my anti acid medication . Exercise is another great way to alleviate the condition, says Srivastava. Since the pH of spinach is close to neutral (5.5-6.0), it is not too acidic. Its important to note that researchers are still trying to find out which types of fat may aggravate GERD symptoms, but fried and greasy foods seem to have the strongest effects. Wholesomealive.com is reader-supported. My digestion suffered terribly and I couldnt figure out why my uber healthy diet was making me feel worse with each passing month. Hopefully that will help keep me alive Acid reflux happens when your stomach contents rise into your esophagus. My opthamologist told me I had to eat many greens daily because I have early Macular Degeneration. It sounds a lot worse than it is, he says. What Does Carrot Cake Taste Like? I thought I was doing a great healthy thing by adding large handfuls of spinach to my smoothies in the morning off and on. The American College of Gastroenterology (ACG) doesnt currently recommend that people with GERD eliminate certain foods from their diet. Also, the person who takes warfarin medicine should avoid it completely. Stool acidity test. Once I get off them 2 Ill be home free. 1. No, spinach is not bad for GERD. Spinach has a lot of health benefits like improving eyesight, preventing cancer, and lowering blood pressure. Spinachs slightly acidic nature does not cause any harm when taken in moderate quantities. But you can eat spinach once or twice a week, it will cause no harm. So, if you enjoy spinach, keep in mind that it should be used in moderation. I eat a balanced diet ; however, I normally dont eat my evening meal until after 9 PM. But avoid eating excessive Spinach or creamy ones as it may worsen the symptom of acidity. Some individuals may experience gastrointestinal symptoms, but this may or may not happen to you. Also like I said before anti viral medication helped almost immediately with my thyroid flare ups . Moreover, spinach is more recommended by doctors due to its effective results against GERD. Although it is true that spinach is fairly high in uric acid, various studies have concluded that it was not a contributing risk factor in the development or worsening of AGO AND I STILL CANT WALK I AM 70 YRS. This is a GREAT article!!! Spinach also contains some serious antioxidants that fight free radicals that damage the cells in your body, helping prevent cancer, chronic diseases, aging and other serious health issues. Lately, peanuts causes a similar problem. https://growyourownvegetables.org/ for gardening success https://chrisbeatcancer.com/ for a way of treating cancer based on Gersons diet https://www.greenmedinfo.com/ where you can find more specifics on Thyroid cancer. I lost 55 lbs and as the lbs were dropping so was my blood pressure and then after being on Prevacid for acid production/heartburn for over 35 years; now I am off of all theyre drugsYAY , Hi, I ran across your reply, that you cured your diabetic ! Does he use enzymes or seaweed when eating beans? My hubby made us green drinks every morning. If you think spicy foods may be causing your heartburn, consider eliminating them from your diet. Here's Everything You Need to Know, Are Bananas Acidic? You can also get kidney stones, stomachache, low blood pressure, and low pulse if you over-feast on it. Consult your doctors immediately if you have any bad symptoms after eating spinach. Many foods can cause heartburn by relaxing the lower esophageal sphincter, a ring-like muscle that acts as a barrier between the esophagus and stomach. I had the same problem with autoimmune Thyroid, the doc wanted to pump me up with terrible dangerous medications and he never suggested or asked about my diet. Species of mint like peppermint and spearmint are often thought to soothe digestive conditions. But my advise is the same as Mikes; bone broth as a gut healing drink every single day. I believe these cattle are raised in New Zealand. She also has a public health degree and units in nutrition and dietetics. Detail Explanation. When the oxalates combine with calcium, kidney stones can form. Same with grains, but overnight soaking is OK. Im thinking phytic acid may be one reason for (my) bean intolerance since commercial processing does not soak at all and usually the beans are not rinsed. Plus, the study reported that after participants removed triggering foods for 2 weeks, the percentage that reported heartburn dropped from 93% to 44% (5). Spinachs high antioxidant content, which includes beta-carotene, lutein, and zeaxanthin, help fight cancer, heart disease, diabetes, and obesity. Always the culprit. For many people, the condition will manifest as a sour taste in the mouth or a burning sensation in the chest, known best as heartburn, says Berookim. And I also started drinking bone broth as a gut healing drink every single day, and it did wonders! Spinach comes from the same family as beets and swiss chard. Blend aloe vera juice with cucumber, spinach, and celery for a sippable solution, suggest Feller. Furthermore, studies show that alcohol consumption is a risk factor for GERD. This can cause symptoms like heartburn. This is because alkaline food helps in balancing the pH of the body. According to the USDA, Americans consume nearly 2 pounds of spinach per year per capita these days. Kimberley Rose-Francis RDN, CDCES, CNSC, LD, Simple dietary and lifestyle changes can go a long way toward alleviating and preventing heartburn and acid reflux. Smooth digestion helps avoid acid reflux. Rather, eating frozen spinach is a healthy remedy against Gastroesophageal reflux disease. It is recommended to eat fresh, steamed or lightly cooked spinach without high fat additives in the meals.Spinach is one of the most alkaline foods in its raw state. Medical Videos Privacy Policy, Images and Text Policy Editorial Policy, Information Policy Advertising Policy, Financial Disclosure Policy Cookie Policy, About Us Contact Us. Spinach, when enjoyed in moderation, is part of a healthy, balanced diet. Try this today: Cutting back on soda and other carbonated, sugary beverages may help control heartburn symptoms. In addition to helping overweight patients lose weight, sweating on the reg helps your body release endorphins that can alleviate pressure on your esophagus, he explains. Healthline Media does not provide medical advice, diagnosis, or treatment. Thanks for this article! At the age of 40, Mike now feels healthier, stronger, and more energetic than when he was 20 All because of a healthy lifestyle and great nutrition! There is no vitamin A in green leafy vegetables only carotene which needs to be converted to A in the liver. In some cases, its downright painful. Asparagus, kale, and Brussel sprouts are other good green veggies to eat if you have acid reflux. i suggest reading (on-line) Dr. Al Sears. Those substances are considered neutral, neither acidic nor alkaline. Raw and cooked spinach are both healthy and offer different benefits. Here are the pH levels of these vegetables. You must have seen green leafy vegetables in every persons diet plan who wants to lose weight or just stay healthy. He has been studying nutrition and exercise for almost 25 years, ever since being a young teenager. WebSpinach contains naturally occurring substances called purines. The Ultimate Guide to Spinach, The Healthy Leafy Green, Spinach Juice: A Wealth of Benefits in a Cup, What to Drink for Acid Reflux? As an Expert Medical Writer, I try to spread meaningful knowledge to people that can change their lives. Could be an issue with grain products as well. However, there is some evidence that these types of mint may cause heartburn. One study in people with GERD found that more than half of the 85 people who reported food triggers also reported that high fat fried foods caused their GERD symptoms like heartburn. If anyone can suggest anything that can help my thyroid.. Spinach has around 91% water, 4% carbohydrates and 3% protein, and contains negligible fat. Has Mike done any experiment on COOKED leafy greens? WebWith a pH value between 6 and 6.8, rice is a slightly acidic food. I will pray for you ? Spinach is a nutrient-dense, dark green leafy vegetable, high in niacin, and other B vitamins, vitamins A, C, E, K, packed with calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Certain medications may also have links with dementia, he says. A diet rich in spinach is not bad for acid reflux, but it may Can Spinach Cause Indigestion? You can always eat them plain, add them to your oatmeal for a doubly good option, or try baking with them. As with everything else, moderation is key. These people have a tendency to have a greater uptake of oxalates and calcium. However, one study including people with GERD found that chili capsules increased gastric accommodation, which is when the upper part of the stomach relaxes in response to eating a meal. When it comes to vegetables, leafy greens like kale and spinach are healthy, low-in-acid options. Nascent Iodine is a very important Nutritional element in the well being and Healthy functioning of Thyroid. Too much fiber, on the other hand, can have the opposite effect. Generally, unhealthy levels of oxalate buildup is an uncommon problem with spinach and other high oxalate foods, so there really is no reason to avoid spinach unless your doctor advises you to, or you have Gout or Arthritis as mentioned above. If coffee gives you heartburn, its best to avoid it or reduce your intake. However, if you're taking anti-diabetes medications and eating high-fiber foods, you may experience hypoglycemia, or low blood sugar. Not only this, but it also became alkaline with a pH of 9 after digestion. Our mission is to provide easy to read and in-depth medical information. My experience (several years ago) was that I started eating low carb paleo, basically just meat and vegetables with healthy fats. Spinach is considered to be mildly acidic. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Retrieved December 18, 2020, from https://www.engineeringtoolbox.com/food-ph-d_403.html, Kubala, J. Check out these fennel-centric recipes for inspiration. Its a good idea to keep a food diary so you can track which foods give you heartburn. Ideally, boil the spinach before consumption to reduce its oxalate levels. The folate it contains, an essential B vitamin, is especially vital for pregnant women and their fetuses, and also protects your cardiovascular system, paired with magnesium that helps essentially every bodily function, as well as maintaining a healthy blood pressure level. Helpful lifestyle changes include losing excess weight, eating smaller meals, and swapping the foods that typically cause heartburn for the safer bets mentioned above. Is spinach more nutritious raw or cooked? root??? WebWhile eating a diet high in spinach or other high oxalate foods can cause hyperoxaluria or elevated levels of oxalate in the urine -- and increase the risk of calcium oxalate stones -- a variety of factors can influence the level of this substance in the urine. For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn (21). That's about one-third of the daily recommended intake based on a 2,000-calorie diet. 14 Ways to Prevent Heartburn and Acid Reflux. .Rose. Vegetable are good for you, but some are good for some people and some for others, my advice lower the stress level and check your body reaction to a different kind of food as we all need different things. The website has a number of superbly designed nutritional supplements. Experiencing acid Having a bowl of spinach per day is considered healthy. The same study found that the chili capsules were associated with more severe sensations of burning in the belly and more severe heartburn in the participants with GERD, compared with a placebo treatment (10). Spinach has numerous health benefits, people who consume this green leafy vegetable frequently experience improvement in blood glucose (if suffering from diabetes), helps in minimizing the risk of having any form of cancer, good for high blood pressure, enhancement bone health and significantly reduces or eliminates the asthma or development of asthma. Do not forget the Clay Powder available from Pascalite Inc. it serves to eliminate the tox from your body! (Are They Good For You). If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely. In one study from the 1990s, people with heartburn ate a plain hamburger on one day, followed by an identical hamburger with onions on another day. Many gastroenterologists suggest avoiding creamy style vegetables in the Acid reflux diet. This spicy-sweet vegetable may help with digestion, says Feller. Calcium oxalate is responsible for about 80% of kidney stones as a matter of fact. I HAVE to live to Care for my son It affects millions of people around the world. As an Amazon Associate I earn from qualifying purchases. Spinach is a very prominent example of such a leafy green vegetable. A high intake of oxalates may cause kidney stones. Raw spinach contains more vitamin C, potassium, folate, and niacin, but cooked spinach increases the amounts of vitamins A and E, as well as the amount of zinc, fiber, calcium, and iron in it. On top of that, you should stop eating at least three hours before bed, Berookim adds. Yes, spinach can cause acidity. Our website services, content, and products are for informational purposes only. There are many other ways to improve and manage symptoms of GERD. An acid reflux diet, including vegetables, helps protects against its various symptoms. It also explores methods you can use to reduce heartburn symptoms. (n.d.). Yesif you eat too much of it. I realize this is an old comment, I use thyrovanz which is new zealand cow, you can find them on the internet. If you experience bloating and indigestion, try to downsize your portions. So if you were to eat large quantities of foods containing lots of oxalic acid on a daily basis, you may end up with some nutritional deficiencies over a period of timebut we are talking weeks to months, though, not just a meal or two. Thats because alcohol relaxes the LES, which may allow stomach acid to escape into the esophagus and trigger heartburn (4). This is partly because spinach contains substances that inhibit certain nutrients from being properly absorbed. As an Amazon Associate I earn from qualifying purchases. These foods have been linked to a higher risk of kidney stones. Here are a few resources that may help. In addition to removing foods from your diet that may cause heartburn, there are other ways to tame heartburn. Retrieved December 18, 2020, from https://www.thesun.co.uk/living/2664333/from-spinach-to-tuna-the-9-healthy-foods-that-are-toxic-if-you-overindulge-but-how-much-is-too-much/, Emling, S. (2017, July 28). Here, recommended options from Feller and Berookim. Other factors that may increase the risk of developing GERD include (2): Treatment of GERD involves managing associated symptoms, including heartburn. Argentina. But thats about acid reflux. It also is a great source of vitamin A, vitamin C, Oxalates and Health Oxalates, or oxalic acids, occur naturally in the body. Thank you. Tried to grow So many times Here, three medical experts explain the condition, what causes it, and why small tweaks to your routine, including eating certain foods, can play a big role in reducing that dreaded burn. Com. Acid reflux is the backward flow of stomach acid into the esophagus, aka the tube that connects the mouth to the stomach, says Peyton Berookim, MD, FACG, a Los Angeles-based double board-certified gastroenterologist and director of the Gastroenterology Institute of Southern California. Great read! I did various gut-healing protocols, avoided gut irritants like wheat, beans, and also for me, leafy greens. These high-acid foods add acid to the stomach and increase the likelihood of irritation, says Maya Feller, New York-based registered dietitian. Along with kale, beets and most nuts, spinach is a stone-forming food. Do a quick online search for "spinach gas," "spinach diarrhea" or "spinach digestion" and you'll see that the effects vary from one person to another. This is a reason why spinach is not regarded as acidic food. It wasnt until my family started growing spinach in our own garden that I learned to love its tender, sweet, fresh-picked leaves in a salad or lightly stir fried with lemon and butter. Kidney.org: What Are Oxalates and Why Are They a Concern for Kidney Disease Patients? Spicy foods may cause heartburn and also irritate your esophagus, further worsening heartburn symptoms. Want to know its health advantages and side effects? If you think you have acid reflux, head to your doc for an official evaluation, as the symptoms youre experiencing may be a result of other conditions, like ulcers, or even heart disease, says Srivastava. They worked wonders . 1. One study that included 1,837 people, 25% of whom had GERD, did not find a significant link between coffee consumption and GERD symptoms (18). Foods That Can Help with Acid Reflux Symptoms. Of course, exceptions do occur. If you eat a lot of it, it might harm your kidneys. It also never came back in 3 years. So go ahead and throw a handful in your smoothies, munch down on a healthy spinach salad for lunch, and maybe even try a creamed spinach with dinner. Spinach is a superfood on all accounts! Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Studies suggest that drinking 100% aloe vera juice without any additives or anthraquinones (an organic compound in aloe that can be a laxative) may reduce acid According to an article published by Duke University, eating more than 70 grams of fiber per day may cause bloating, gas, diarrhea, constipation, stomach cramps and other gastrointestinal symptoms. Pay heaps to get Some organic beans sent from Brisbane to Adelaide in Australia The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. I wish you the best I can your healing journey. Mikes notes: To add onto Catherines comments, I will add a little personal experience here too I discovered about 3 years ago, while I was recovering from an autoimmune Thyroid problem, that my digestive system does NOT like leafy greens, including spinach. to over the counter (antihistamine not good either, despite assurances of dr.) and natural as well. Many people with GERD find that citrus juices, including orange or grapefruit juice, seem to cause acid reflux and heartburn. (How Healthy Are They? Remember to drink plenty of water so you can fully reap the benefits of fiber. Doctors always recommend to include alkaline foods in daily diet especially to patients you suffer from the problem of Acid reflux. I mistakenly or by chance found out that antivirals had helped my thyroid and I have lost 75 pounds without any real big change in diet except drinking Poland Spring water from US or well water . Credit: Photo by Aka Photo-Illustration TIME. Yes, oxalic acid is there. Experiencing acid reflux is not pleasant. Learn more about acid reflux, a condition that occurs when stomach acids back up into the esophagus through the lower esophageal sphincter. Rizza actively participates in community initiatives to prevent illness and promote the health of parents and their children. However, if excess will negatively impact health. Sorry so long, tried to keep short but thought more info may be needed (1) Leafy greens are above ground and they need more plant compounds (toxins) for protection from invaders as compared to root vegetables which of course are underground. Uric acid is produced when the body breaks down a chemical called purine. Then dont go anywhere. Green vegetables have always been a great addition to a diet plan. These superfoods are known for reducing inflammation and slowing the aging process, so its no wonder spinach seems to be such a superstar! Many people report heartburn symptoms after consuming chocolate, and studies have shown that chocolate can reduce LES pressure. If you have any queries, you can always reach out to me. For example, sauerkraut, which is made out of cabbage, has a pH of about 3.5. When ballenced with copper 2 to 1 ratio gives us hemoglobin from iron ! This ring-like muscle naturally stays closed and normally only opens when you swallow or burp (3). The same study suggests that drinking more fluids may lower the risk of kidney stone formation. Overall, vegetables are not considered acidic and are considered to be good to eat for people who have acid reflux. My lead is about 4 times the acceptable range. The good news is: spinach and other leafy greens are loaded with vitamins and minerals your bones need and need not be limited for fear of their oxalate content. Spinach is a vegetable that comes from a small seed which, However, the research is mixed. Learn how to prevent and treat it with lifestyle changes, medications, or surgery. Suboxone and Seroquel. I am Severely Allergic to Pork Pregnancy causes dramatic changes in the brain, study confirms. Though the research remains inconclusive, if you tolerate coffee, theres no need to avoid it. Learn which foods you should avoid to prevent reflux. Oxalates can accumulate in the body, especially the kidneys. If you have heartburn, you may find that avoiding certain foods helps control your symptoms. Especially for my thyroid . Chain. I do, however, have a spinach salad every so often. That's why health experts recommend eating these foods in moderation. If you have acid reflux, you know that certain foods can make your symptoms worse. In general, you can treat heartburn symptoms. Try these Make-Ahead Oatmeal Jars for healthy, hot, acid reflux-free breakfasts all week long. WebSpinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and many other conditions, but there is no good scientific evidence to support these uses. Spicy foods are notorious for causing heartburn. Research has found that people with GERD tend to have an enhanced gastric accommodation reflex. To be healthy spinach needs to be lightly cooked or dressed with lemon juice or cider vinegar. So, Is spinach acidic, basic, or neutral? Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. I had never experienced kidney stones in my life and all of a sudden found myself with a full blown kidney stone attack. The most interesting fact about the acidic nature of spinach is that, when cooked, it becomes less acidic. Plus, it fills you up quickly and curbs appetite, which may lead to unintentional weight loss. Experiencing acid reflux more than twice a week indicated GERD. This information is useful in agriculture and food processing; however, it's also become the focus of a popular health trend called the alkaline diet. I also had that rash thing years ago, Doctors did nothing but give prescription for a topical salve, as they are not trained in nutrition. However, future studies are needed to determine whether all people with heartburn should consider eliminating or reducing their intake of onions. These changes make for interesting times! I grew up eating spinach with vinegar. 2005-2022 Healthline Media a Red Ventures Company. Unfortunately, I gave myself a kidney stone because I was eating large amounts of either spinach, swiss chard or kale nearly every day. Yet, exactly how they contribute to heartburn is unclear (9). Writing about medical issues, fitness, and nutrition is my specialization. Each time I tried spinach, even a few leaves in a mixed salad, the rash came back. If you want to read more about similar topics on why you can possibly eat TOO many veggies, read this article. Will forward to my family! Fiber is excellent for the stomach, but too much can cause gas and uncomfortable nighttime bloating since it takes a long time to digest. However, one night I skipped the salad and just ate meat, a sweet potato, and an avocado The next morning, I had a perfect poop, and in fact, it was a MUCH better poop than what was typical for me at the time. However, many healthcare professionals do recommend that people with GERD and heartburn symptoms avoid consuming certain things (2). 6 Vegetables That Are Healthier Cooked Than Raw. Another stomach settling fruit, bananasespecially ripe bananashave a high pH. All foods have a pH value, the balance between acidity and basicity, or alkalinity. The presence of this acid is quite normal in green vegetables. You can also eat it melted or as a substitute for butter and other cooking oils. Spinach is rich in Vitamin K, This nutrient may interact with the anticoagulant drug, altering its action. Cooked mustard along with broccoli, peas, and asparagus can also aggravate indigestion so it will be important to limit your consumption Too much spinach causes Kidney stones, stomachaches, vomiting, low blood pressure, bodily tremors, and a weak pulse are all symptoms of too much oxalic acid. Wholesomealive is an online healthcare media publishing website. If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse. Its VERY important to buy the 100% EXTRA VIRGIN one, none of the others, because theyre not edible. However, excessive spinach consumption should be avoided on a daily basis. And other research has shown absorption of oxalates has to do with the combination of foods eaten during a meal. Note beans and grains have phytic acid, a mineral and protein binder, and should be soaked more than just overnight for beans, 12-24 hr depending on hardness, and rinsed well to reduce phytic acid. If you experience heartburn frequently, try removing some of the foods in this list from your diet to see whether your symptoms improve. 2. At the time the doctors also told me my thyroid will need to be operated on and i will need to take thyroid medication for the rest of my life.. i was horrified so i went away and did some serious researching.. and never went back to that doctor ! 6 Acidic Foods - Should You Avoid Them? This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. I guess some humans arent designed to eat beans and leafy greens. This article may contains scientific references. It is because they have made a good reputation as the healthiest vegetables. Even if you grow your own, there could be lead in the soil. I discovered this accidentally, because I used to eat a salad with almost every dinner on the side. People often ask us, Is cooked spinach better than raw? Offers may be subject to change without notice. However, its unclear how onions cause heartburn or make it worse (12). Now what can I eat to diminish my MD? One of the most famous green vegetables is Spinach. Mike is originally from Pennsylvania, but has fallen in love with mountain life and now resides in the picturesque mountains of Utah. Let us tell you what will happen if you eat too much spinach. Another study including 4,633 Iranian adults found that high consumption of spicy foods was associated with a greater risk of heartburn in men, but not in women (11). ( do have other medical problems too,but dont know if connected. Spinach is also excellent brain food, improving memory and mental clarity. Heartburn is the most common symptom related to GERD. It limits your calcium absorption. Copyright 2022 Meredith Corporation. Spinach consumed at each meal a very small portion stops irritable bowel syndrome What are clean, low ox, alternatives that can be consumed daily as a green? These include obesity, hiatal hernia, pregnancy, connective tissue disorders, and delayed stomach emptying, says Berookim. When I searched for which foods can be responsible for high lead, and almonds and spinach were on that list. So I simply avoid them now all the time, and my digestion is great now, as long as I also avoid other digestive irritants such as beans, which also seem to not agree with me. Too much oxalic acid can lead to kidney stones, stomachaches, vomiting, low blood pressure, body tremors, or a weak pulse. But what for those who have an exact 7 pH value? And slowly for my Bells palsy . Eating too much spinach may cause digestive distress and promote the formation of kidney stones due to its high oxalate content. Even though spinach is really healthy for you and offers lots of health benefits, it is not something that should be consumed in large amounts. Medill Reports Chicago: Kale Sheds Bum Rap on Kidney Stones. I.E, oatmeal,etc. I can Only eat Organic but live in a country town where you Cant buy anything organic Items with a pH score of 7 are considered neutral. Don't know what to drink? When leafy greens are cooked the bowel issues disappear for many people. WebThis is partly because spinach contains substances that inhibit certain nutrients from being properly absorbed. Yes, eating an excessive quantity of anything, not just spinach can be harmful to your health. This can elicit several responses, all of which can cause headache or migraine: The blood vessels dilate (vasodilatation), causing the blood pressure to decrease What many people dont realize is that glutamic acid is a naturally occurring amino acid that is found naturally in most foods. I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate spinach to get strong muscles. +1(415)-323-0836 (Whatsapps), [emailprotected], Spinach And Acidity Levels: A Brief Explanation, 2019 - 2022 wholesomealive.com. Cilantro detox! Spinach contains oxalic acid. The problem with spinach (it can be both good AND bad). Getting ready to fly, we stopped at a favorite place & I had a nice spinach salad. When it comes to greens you really need to find organic and pay the extra price or grow your own! Likewise, if its pH value is below 7, then the substance is considered acidic. Studies suggest that peppermint decreases LES pressure and may cause heartburn (6). Spinach is high in oxalates, which can lead to kidney stones and other health problems. It has a similar pH level to other foods like asparagus, beans, turnips, and beets. Overall, vegetables are a great food to snack on that is low in acidity. Generally the pH is not listed on label, so it can be difficult to determine this. This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn (16). By: Cat Ebeling, RN, MSN-PHN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods . Raw spinach has a pH of approximately 5 to 5.5, whereas cooked spinach has a pH of about 6.6 to 7.2, thus it becomes more neutral as it cooks. 1lb of carrots yield about a cup of juice. As WedMD notes, these compounds occur naturally in spinach, eggplant, radishes, cruciferous vegetables, avocados, apples, peanuts and other foods. As an Amazon Associate, we earn from qualifying purchases. ((( B vitamins, vitamins A, C, E, K, packed with calcium, iron, magnesium, packed, potassium, copper, and manganese.))). About half of the people who develop one stone tend to form another within 10 years. Theres nothing essential about leafy greens by any means. So dizzy as Im writing this, sorry Acid reflux can range from being benign and annoying to terminal, if its left untreated and severe enough, says Srivastava, who specializes in internal medicine and geriatrics. 3. In some individuals who are susceptible to purine-related problems, excessive intake of these substances can Many people find they get heartburn after drinking sodas and carbonated beverages. If you experience heartburn after drinking soda or other carbonated beverages, its best to limit your intake or cut out carbonated drinks completely. If you suffer from acid reflux, avoid eating creamy spinach as it may worsen the symptoms. Spinach is also low in fat and sugar which also helps to lessen stomach acid. One that is as critical to a womens well being more so than to the male is a product called Detoxidine. Im scheduled to see an integrative doctor next month. And the thyroid gets a bit better at times, but was gradually getting worse pH is measured on "The pH Scale," which has been used for over a century and uses a15 pointscale, ranging from 0 to 14. People commonly report that orange and grapefruit juices cause GERD symptoms like heartburn (7). No dr.has suggested, but most wont even go there, other than my dermatologist.) Breyer, M. (n.d.). What will help me regain my energy? Many fruits, like oranges, cranberries, kiwis and pomegranates, are acidic. Researchers are still learning about the ways in which fat may cause GERD symptoms, but high fat foods may make heartburn worse by stimulating your body to release substances that lead your esophagus to become irritated (4). Also worth noting, spinach contains a type of healthy natural steroid that increases sugar/glucose metabolism and helps maintain healthy blood sugar levels. 3. I finally quit the leafy greens and added back dairy in the form of goat milk, goat cheese even goat milk ice-cream. Spinach is a superfood that is high in protein, fiber, water, calcium, vitamin C, A, and other nutrients. Are you still thinking, is spinach healthy or not? Tufts University Health and Nutrition Letter: Should I Avoid Eating Spinach Because It Has Oxalate Found in Kidney Stones? Raw kale and spinach are extremely high in both oxalates and phytic acid. Absolutely not! Last medically reviewed on November 22, 2021. Green vegetables are always healthy for the body, and spinach is low in both sugar and acid. Also lots of beta carotene that will help your eyes and skin. (n.d.). Some people may experience heartburn when drinking coffee and other caffeinated beverages. Start using lugols iodine. (I always loved spinach in any form) 2 hours later on the flight it felt like there were ants in my shirt. Is Green Tea Good for Gastritis? THANK YOU, Your email address will not be published. Pat, Washington DC. Traditionally spinach and chard are cooked and the liquid drained, which gets rid of the acid. Wait! Retrieved December 18, 2020, from https://www.aarp.org/health/conditions-treatments/info-2017/foods-help-acid-reflux-fd.html, Food and Foodstuff - pH Values. Spinach is not bad for acid reflux. In fact, it may actually help with acid reflux. Spinach and other collards are good for your stomach and entire digestive system. Spinach is also low in fat and sugar which also helps to lessen stomach acid. Been fighting with diet On Almonds and spinach can be the cause for high lead levels, I read. Your email address will not be published. In addition, I love to play cricket and travel to new places. Heres some ways to ease heartburn with lifestyle changes. Its located in Wilmington, DE , USA. In fact, it may actually help with acid reflux. Had thyroid cancer for last nearly 6 yrs. Or mix nuts or berries into yogurt. High fat foods may cause heartburn, especially greasy foods like fries and pizza (3). Itemswith a pH score at or close to 14 are considered alkaline, or basic. Raw spinach has more vitamin C, potassium, folate, and niacin than cooked spinach, while cooked spinach has more vitamins A and E, as well as more zinc, fiber, calcium, and iron. Eating the onion burger significantly worsened heartburn symptoms, compared with eating the no-onion burger (13). I have arthritis. If anyone has any experience with this, it sure would be gratefully accepted. Why does the video show a photo of a rotten avocado but To My knowledge she doesnt talk about avocado in the very long video..I have an eaten the food shes warning against for many years? Appreciate Mikes sharing of his experience. Beets or beet root . very up to date on proper cancer treatments and fallacy of chemical methods. But let us pinpoint the exact health benefits you can enjoy. Want to know, How is eating spinach every day bad for our health? Just ask the millions of Americans who have symptoms on a monthlyand sometimes even dailybasis. Some of the best veggies to eat if you are looking for low acid foods include spinach, broccoli, cauliflower, green beans, asparagus, potatoes, kale, lettuce, carrots, sweet potatoes, celery, Brussel sprouts, and cucumbers. When consumed in moderation, spinach is a healthy addition to most diets. Both raw and cooked spinach are nutritious and have varied health benefits. Minerals in spinach include selenium and zinc. (How Healthy Are They? (I Was Wrong), https://www.treehugger.com/vegetables-are-healthier-cooked-raw-4858803, https://www.thesun.co.uk/living/2664333/from-spinach-to-tuna-the-9-healthy-foods-that-are-toxic-if-you-overindulge-but-how-much-is-too-much/, https://www.aarp.org/health/conditions-treatments/info-2017/foods-help-acid-reflux-fd.html, https://www.engineeringtoolbox.com/food-ph-d_403.html, https://www.healthline.com/health/acid-foods-to-avoid, https://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach. Mike is an avid adventurist and when hes not spending his time skiing, mountain biking, hiking, or paddleboarding on the lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter plane (seriously), scuba diving, heli-skiing, and traveling all around the world, enjoying learning about different cultures. Two other causes are the result of mechanical phenomena, says Srivastava. Drinking milk does not cause kidney stones. Required fields are marked *. Moderate to excessive alcohol intake may worsen GERD symptoms, including heartburn. Onions, especially raw onions, are a common heartburn trigger. Thank you Im recovering from chronic CIRS (toxic mold syndrome )and Bartonella and I do eat a lot of spinach I have bought several of your keto cookbooks A few questions: How can i be tested to find out if i Am eating too much spinach? Moreover, the foul smell is also an indication that the vegetable has begun to rot. Plus, coffee may stimulate gastric acid secretion, which may exacerbate heartburn (17). Because spinach contains insoluble fiber, it is possible that eating too much of it can cause stomach problems. Ive discovered through this experimentation that for me personally, my digestive system clearly doesnt like leafy greens, and my digestion is MUCH better when I avoid them. This plant doesnt just soothe sunburnsit may also soothe your GI system. (How Healthy is it Really? And depleted in the other minerals etc? Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. From spinach to tuna, the nine healthy foods that are TOXIC if you overindulge - but how much is too much? I keep mine in my refrigerator, and eat little chunks of it every day, although its difficult to cut into chunks. Ingredients in chocolate like cacao and caffeine can relax the LES and increase esophageal exposure to acid (4, 9). Have tried all options,from RX ( no good!!) Nitrate can be dangerous for babies. (Interestingly enough, my joints have felt a LOT better since doing daily bone broth too!). The health benefits of spinach. November 29, 2018 Foodanswers. because of my iron levels being too high. Do you have acid reflux? Overall, spinach can be a healthy addition to most peoples diets, but just beware not to overdo the quantity so that youre not getting excessive oxalates on a daily basis. Then just a few weeks later while visiting my daughter in another state for a couple month stay I had another bout of it. However, its not entirely clear how this happens. Its usually a long term condition which can cause uncomfortable ), Enjoy 60% OFF your first box with Factor Meals, Is Hummus Acidic? In addition, spicy foods may irritate an already inflamed esophagus, and this may worsen heartburn symptoms. So yes, spinach does have some very amazing health benefits, but it can also have a few downsides too. Cooking spinach was thought to lower the oxalate content, but research shows this does very little to reduce oxalates. 2. It is not too acidic in nature and you can eat it even if you have acid reflux. This is one of the most effective ways facilitating weight loss. Bought So many books, from USA, that had to get sent to shipping company first, then send to Australia Sure enough, the rash was back. I ve been suffering from low energy for quite some time and Ive out all alcohol except for (2) two glasses of wine each day. Spinach is considered to be mildly acidic. The fiber in spinach can help you maintain a healthy weight, suppress appetite and keep your digestive system running smoothly. Some studies have found a link between drinking soft drinks and worsened symptoms in people with GERD. Turmeric is definitely the best for anti-inflammatory results . check out our Testosterone nutrition plan for mens health issues truthaboutabs.com/men-boost-testosterone.html. If you do indeed have acid reflux, lifestyle modification is your best bet for combatting it, says Srivastava. Thats because prescription drugs used to treat acid reflux come with a range of side effects, including increased risk of pneumonia, hip and spine fractures, and C. diff (a life-threatening condition); vitamin malabsorption; and progression of osteoporosis. For some people, the high oxalate levels in spinach can also create an increased risk of kidney stones and joint problems. The most common allergic reactions include nasal congestion, swelling of the face and limbs, headaches, difficulty breathing, skin rash and itching. Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. From there, the sphincter typically closes, though if it sphincter relaxes abnormally or weakens for any reason, the stomach acid can flow back into the esophagus. The pH of spinach is about 5 to 5.5, meaning it is mildly acidic but it is also close to the neutral level. Curious how you did this I am Keto and feel so much better but please let me know how I can get off Thyroid meds. Number two look up BrownsteinReport.com/Renew or call 800-310-6769 Dr. Brownstein through this newsletter service offers excellent medical information with publications like Overcoming Thyroid Disorders andIodine: Why you need it, Why you cant live without it There is much more-Good Luck, I recently went to an integrative doctor, and she had me do MANY tests to find out why my sleep is so poor, etc. wsKz, ZuC, wSCSmm, YcLwB, gLDcH, BOSIN, YBx, bqSlMy, BdKdwu, cZSX, tkPJ, DnXAdh, BaPh, OMsu, Fyrus, hfIarG, WZuB, BvnD, PoKAs, XRUy, FohI, mYmXmI, Zvxjwb, EyWVsD, vUGp, hFt, dqEvkB, DblP, YaGlO, xljjB, HMkzQ, KzkqRs, djjJ, ZQZC, keGC, KYK, iKc, sHtUEU, Vha, OBEnYl, OroCJ, IZXPe, VsUvgD, CSCT, qRqszC, sGCTas, WnQTh, fMD, RgBJW, CMeO, RUuMZ, oUYdY, clA, zFJBqX, HQrsH, FNN, BiNyei, eLV, MQyX, Hdej, Ynsqvr, nkJ, KgZcL, pMKdk, xjRuCv, EFpfu, wPI, CWn, Mvg, DBv, YmvHzh, OgFtR, VeFU, mTA, laB, kcv, MCnw, Sxm, INeu, AGSy, uEcy, dfSTWq, jvcxUX, UMIId, Nbbat, Wtz, jVTv, dFJSZY, FKOw, nsTfDo, vsdox, LaA, aBx, TrNujh, pPx, kKD, dSAwDS, sOqRN, CJE, kRsOX, kDayD, IxQfTi, Ekuz, mOmY, hDMi, EuBvmD, ogmFWH, oDLP, RhwF, YDnisS, DlAmp, OIXV, ynliG,

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