Sometimes you want to take the time getting a sugar pumpkin, cutting, scraping, roasting, etc. Required fields are marked *. amzn_assoc_asins = "1623363586,1615192107,1615190619,1608681645"; Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin, Your email address will not be published. of italian ground sausage right in. Curry Powder: I used my favorite blend. Using an immersion blender, puree soup until smooth. Once translucent, stir in garlic and saut for 30 seconds. Bring to a boil; reduce heat. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Mark has over 20 years of experience preparing creative vegan and raw cuisine. Instructions. Nice, filling soupit thickens up nicely and can, of course, be thinned to desired consistency; I added 1 cup of diced kale which worked welland it could have easily handled more kale. Bake on a baking sheet in a single layer for 25-30 minutes. Required fields are marked *. Here are some of our favorite ones to serve with the soup: Get all of our delicious pumpkin recipes here! We served with garlic naan. The coconut milk adds a slight natural sweetness with fruity notes, but it really helps mellow out the curry spices and tie everything together with the pumpkin! Place lentils, broth, curry powder and garlic in a Dutch oven. Cumin: I love the flavor of cumin. Next stir in water/broth, coconut milk, lentils and pumpkin puree. This was so delicious! I have a carnival squash which is a little less sweet thank pumpkin but similar texture? Once they have cooled a bit, blend the pumpkin chunks (with the "pumpkin water" that remains in the pot). I used dried ground ginger to taste as I had no fresh, and I had some leftover cooked quinoa in the fridge so I added it! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Learn how your comment data is processed. it has seeds), regardless. You'll have a satisfying cozy meal ready in 15 minutes! Add minced garlic and ginger and saut for another minute until fragrant. Oh, sure, there are veg fests in DC, Chicago and San Francisco, but this is Miami, a city let us say slow to catch hold of the plant-based wave. This makes an appearance weekly! 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It's a perfect plant-based family meal and it's even a great soup to bring to a friend or loved one to get them through the long cold days too! amzn_assoc_linkid = "d6e589b1cc09b741e05c88d785623adf"; Im so happy you're here. I might have to try it. I was out of carrots so didnt add one in. Really flavorful and cozy, as well as freezer friendly (always appreciated, as Im a batch cooker whenever possible). Dairy Free, Dinner, Gluten Free, Grain Free, Lunch, Vegan, Vegetarian, curry pumpkin lentil soup, pumpkin lentil soup, vegan pumpkin lentil soup, Optional: teaspoon cayenne (only if you like a little heat), green or brown lentils, sorted and rinsed, (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup), Join the AK email list and get my brand new, FREE. Isnt it fun with the salsa?! YUM. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! I think it might be better to cook the lentils in the broth and pumpkin first and then add the coconut milk later in the cooking. Once upon a time, I was never a soup person. Yes, such a cozy smell, right?! 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Ive gone off three meds and lost 50 pounds. Seed is her way of celebrating. Print Recipe Pin Recipe Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 6 Ingredients 1 teaspoon olive oil 1 large yellow onion, chopped The pumpkin and spices make the flavor so good, and it was pretty straightforward to make. To reheat: first let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop. In Miami, if you really want to move the needle, you dont preach to the choir, you talk to everybody. So cozy and delish! Learn how your comment data is processed. I love lentils and this is the perfect way to add some fall spirit, flavor, and heartiness to them. Ginger: The slight spice you get from ground ginger is a perfect way to add some extra warmth to this soup. I found them to not be filling or flavorful enough and the list goes on. So yummy! If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. amzn_assoc_ad_type = "smart"; Add wine; cook 2 minutes or until liquid is reduced and slightly syrupy, stirring to scrape up browned bits. Add garlic, curry powder, ginger, coriander and salt and cook an additional 1-2 minutes, until fragrant. That's great! This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This soup was incredible. Whats really cool about Seed is we respect and embrace wherever you are and why youre here, says Burgos. The Best Fluffy Moist Cornbread Recipe Ever, Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing, Slow Cooker Pumpkin Peanut Butter Chicken Soup, Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice, Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili, Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust. So filling and nourishing. I hope you love this delicious vegan curried pumpkin lentil soup recipe! This savory, slightly toasty taste with a hint of sweetness. Toss to coat. Thanks so much for the review, Im glad you enjoyed it so much . Ive also got your cinnamon rolls on their 2nd rise right now, so Ill let you know how those turn out too . My husband loved it and said it was the best meal that I have made in awhile. Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) Libby's even has the term "superfood" right on the can! Just as you suggested, I served the soup with naan and it was delicious! * For some reason, curry blends seamlessly with pumpkin and combining savory with a lil bit of sweet (apples + pumpkin), you get a really wonderful flavor profile. 2/1/2022. Served with super buttery naan bread and it was just perfection in a bowl. I thought being vegan the rest of my life was going to be like a death sentence. I cooked it for 7 hours in my instant pot set to slow cook on low and it didnt cook. Since 2012, he has served as the Executive Chef for the North American Vegetarian Societys Summerfest. Please read my policy page. My 1 year old had 2 bowls! With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. Do you want a happier life, a greener plate, and a delicious world? This post may contain affiliate links. If youd like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! I've honestly never heard of pumpkin soup, and it sounds delicious! So flavorful and creamy. 1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning. Perfect! Fantastic. I will be making this on heavy rotation this winter another winner from AK! I followed the recipe as written. Please support us! Look forward to making this fir Canadian Thanksgiving this weekend. 0. Doctors were pumping me through with prescription meds, but the medications werent doing it. Going vegan not her first choice did. Will make again this fall for sure. Post a photo to Instagram and tag #ambitiouskitchen. Yum! Serve in smaller portions as a main dish alongside green Side 332 Show detail Preview View more This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Add diced onions, and garlic and saut for about 3 minutes. Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That sounds AMAZING! Cant wait to make it again! Reheated wonderfully! I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. I've had the African peanut soup which tastes like it has curry and lots of veggies, very good. Not too spicy, not too mild, just right. So glad you you are loving this recipe , an elite cafemedia food publisher | Site by KC & A+A. I woke up this weekend morning and really felt like there were only two options for my day: pajama bottoms and soup. Join my social networks on LINKEDIN, TWITTER and FACEBOOK. Holy moly this soup was delicious. Learn how your comment data is processed. Heat some oil in a large soup pot or dutch oven over medium heat. How to Make Curried Pumpkin Soup This vegan curried pumpkin soup comes together in a quick one-pot meal! Chop parsley and . Heat the oil in a heavy-bottomed pot. Definitely! You gotta make it! Feels perfect for fall. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). I also had a leftover half of a lime in the fridge so gave it a good squeeze of lime juice. I use canned brown lentils & it turns out phenomenal each time. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. Pumpkin never tasted yummy until I found your pumpkin lentil recipe. I told her we had to stop making it so we wouldnt make ourselves sick of it and baby, its August again and I am here. This is a great, nourishing and straight forward recipe to keep in your rotation, especially over the fall and winter. Once oil is hot, add in onion, carrot and garlic. Everything else was by the recipe. Stir to combine. Definitely a keeper! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. Add chopped leeks and apples; cook 6 minutes, stirring occasionally. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. damn. I serve it with Trader Joes naan and a side salad. Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! Vegan Curried Pumpkin Soup. It's packed with Vitamin A, Vitamin C, Zinc, Potassium, Calcium, fiber, and iron (source). Thank you for another delicious recipe! Add onions and saut for 5-7 minutes, until onions are translucent. Blend until smooth. Serve soup immediately and drizzle in a circle with leftover coconut milk. The perfect protein-packed lunch or dinner! How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. The curry powder pairs so well with the pumpkin and gives it a nice spicy kick. If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan. Perfect for fall (and meal prepping!). Although, pumpkin is a fruit (i.e. Gluten-Free C, Crispy, fluffy, warm, and cozy, Gingerbread Waffle, Dont forget the leafy greens on your Thanksgivi, The ultimate holiday breakfast for a crowd! Explore more of my VEGAN RECIPES, and my COOK BOOKS. *, Craving mashed potatoes, but need it low-carb? I dont tolerate lentils well so I subbed one can of drained chickpeas and reduced some of the broth. More about me, Copyright 2022 Strength and Sunshine LLC, Vegan Curried Pumpkin Soup (Gluten-Free, Paleo). October 19, 2015 by Ellen Kanner 1 Comment. All this and Burgos still considers herself a vegan newbie. Next add your canned pumpkin, coconut milk, spices and give everything a stir. You'll have a satisfying cozy meal ready in 15 minutes! amzn_assoc_region = "US"; Would be good with spinach or kale wilted in at the end. Reprinted with permission from Da Capo Lifelong. Vegan Jalapeo Zucchini Burger with Chipotle Mayo, 1 Bowl Vegan Dark Chocolate Peanut Butter Cup Cookies, Vegan Dark Chocolate Salted Tahini Hot Chocolate. Thank you for reading my vegan stories and plant-based recipes. We are obsessed with it. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Your email address will not be published. Preheat oven to 425 degrees. by Mark Reinfeld, copyright 2013. Perfect timing, I have homemade chicken stock unthawing in my fridge to make a triple batch of lentil soup (will freeze most of it up). To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Awesome, no fuss recipe that is packed with flavor. Their busy, party-promoting lives meant go, go, go, bigger, harder, stronger, faster, says Burgos. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Halloween is around the corner and you are wondering what to serve after the apple bobbing? This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. I made this today for lunch, it was delicious! + What's you're favorite cold-weather soup? Delicious! It should not be considered a substitute for a professional nutritionists advice. Stir in the broth, pumpkin, coconut milk and soy sauce and mix well. Instructions: Lightly saute the onion, garlic, and ginger in a large pot over medium heat with a small amount of the vegetable broth, until the onions are soft and transparent. Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. This was excellent! Aw this makes me so happy! I believe that's stated in the post under storage and freezing instrauctions. Join my NEWSLETTER for exclusive content & offers I made a few subs and it still tasted great- oat milk for coconut milk, dried ginger for fresh, and omitted the carrot since I didnt have one. Its delicious, easy, and VEGAN! I had to put it on saut for about 15 minutes to boil it and cook the lentils. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Thank you! Really heats you up on a chilly fall day. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Delicious, and family approved! I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. 2 sugar pumpkins for roasting (pumpkins need to yield between 4 and 5 cups of roasted pumpkin) olive oil, salt and red pepper flakes for roasting 3 tablespoons olive oil 1 medium yellow onion, diced 2 cloves of garlic, minced 2 teaspoons yellow curry powder So good and perfect for a chilly night. What I love about this curried pumpkin soup, is everything! LET ME TELL YOU my roomie and I made this every. SO glad the whole fam loved it And love the idea of adding mini potatoes!! This is the perfect soup to drag some pita or crusty bread through. Return soup to pan; stir in maple syrup, salt, and pepper. Im sure this would also be delicous with chicken or peas added for different protein sources. Thank you! STEP 1: Prepare the pumpkin. This recipe will become a regular in my rotation. Happy you guys enjoyed it! Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. Then peel the pumpkin and cut it into small pieces. Yay! Turn that puree into something savory! Comfort in a bowl. I was wondering how you think red lentils would be in this? Use a spoon to scrape out the pumpkin seeds. Saw your cinnamon roll reviewyay!! That to me is really powerful.. Preparation. I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. 5 from 1 vote Print Recipe Pin Recipe Prep Time 15 mins Total Time 45 mins Course Dinner, Lunch, Soup Cuisine American Servings 8 Some posts might contain affiliate links of books that I love. It's about having the confidence to do what we were made to do. Happy you guys loved it. Amazing and super easy to make! I made a double batch and froze half. Used full fat coconut milk, chicken broth, 2 carrots instead of just one. Freeze for up to 2 months. Thanks a lot Monique. Yay!! Thank you. Happy you both loved it . I have made 4 or 5 times and love the depth of flavor and extra spice. Happy youre loving it so much! I will make a double batch and freeze some next time, So flavorful, nourishing and filling. Your email address will not be published. Stir again and you're ready to serve! First, we'll saute our onions, ginger, and red pepper until they are fragrant and slightly browned, usually about 5 minutes. Season the soup with salt and freshly ground black pepper. Vegan Creamy Curried Pumpkin Soup makes about 12 cups Print this Recipe! So happy you loved it, Kimberly! amzn_assoc_placement = "adunit0"; In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. Add spices. We welcome you to our Ambitious Kitchen. I appreciate that there was minimal chopping, but packed such a flavor. amzn_assoc_title = ""; There's nothing like a warm, creamy, dreamy bowl of pumpkin soup on a chilly fall or winter day! Chop and saute your onion, garlic, and bell pepper in a large soup pot. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Will definitely add this to our favorites list! Heres What You Need to Know! Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! I'll follow this recipe next time I make pumpkin soup, which will be really soon because we're having some very cold days and nights and it's definitely soup weather! You can also send your desired amount directly to us via PayPal. A rich, comforting, and healthy vegan soup made with coconut milk, pumpkin, and the perfect blend of spices. What a great combination. I saw this recipe and knew I had to make it!! I add extra carrots and make it in a slow cooker. I loved the color too. STEP 2: Onion + Garlic. Stir in salt. Chop the onion finely. While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. But when you want a cozy soup in 15 minutes to warm the soul and belly, who has time for that? Share. Follow with garlic, ginger, and spices (curry, turmeric, cumin, salt, pepper). This truly looks amazing! Taste and just your seasonings and add more stock if you want a runnier soup. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. 633. I paid the price for that. It landed her in pain, in a wheelchair and diagnosed with rheumatoid arthritis. Please check your inbox to receive your free download! Great call! 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Peel and cube the sweet potatoes as well. I threw in some kale I had in hand for a little extra but otherwise followed the recipe and it came out great. Try this creamy, fall-themed soup, served in ornamental pumpkins. Were building something we hope will be a real voice in South Florida.. Cut the cauliflower into small florets, peel the potatoes and cut into cubes, peel the onion and cut into small cubes, finely chop the garlic and ginger. OMG that is amazing, Im so impressed haha! Place a lid on the pot, turn the heat up to medium-high, and bring to a boil. Yummy and easy recipe! Thanks for yet another great recipe! Thanks for stopping by to fuel your health journey! This was delicious, so tasty and warming! This was SO delicious, so warming, and best of all very easy! Place the vegetable stock in a 3-quart pot over high heat. 3) Add pumpkin, light almond milk and spices and cook on low another 10 min until everything is warmed through and melded together. Start by adding olive oil in a large pot and place over medium high heat. Add pumpkin cubes, spices, broth, and stir to combine. And it turns out being vegan isnt so bad. So glad to hear that, Cara! I would encourage people not to use canned pumpkin, but buy it fresh and cook it at home, it doesn't take very long and it will be much more nutritious than the canned variety. It was the perfect savory use for the leftovers from a very large container of pumpkin. You can also use chicken stock if you're not vegan. Garnish with cilantro, yogurt and salsa if youd like. Delicious! I used red lentils and Garam masala curry powder because its what I had on hand. I love to serve mine with naan or pita bread for dipping. Dreamy, creamy, pumpkin dreams! Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Enter your email below and Ill send you a FREE printable e-book with my best tips, tricks & techniques for baking perfect cookies every time! 01 thai coconut cauliflower soup 30 min thai green curry, coconut milk, coconut. Im just starting to learn. Seed is a great opportunity to do just that. Serve as a side dish with chicken or salmon. Hey there, welcome to Strength and Sunshine! please just know I . I left out the cayenne bc my little ones and husband dont like spice and I also added half a bag of frozen spinach. He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. This warm and savory soup is full of the flavors and aromas of fall. Canned pure pumpkin puree is just as effective and way more efficient! Saute until onions are translucent, about 3-5 minutes. This is so easy to make and delicious! Totally agree that it would be great with lots of different proteins Happy you enjoyed it! Do you think this could be made in a slow cooker? Reprinted from "The 30 Minute Vegan: Soup's On!" Seed offers splashy dinners and artisanal cocktails like our other major food fest, South Beach Wine and Food Festival, but rather than being about bling and burgers, Seed is all vegan, and the party comes with positive takeaway. Super tasty and easy to make. This vegan pumpkin soup is also: You can top this soup however your heart desires! 2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft. Im Rebecca and I'm so glad you're here! Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. I followed your exact recipe but avoided the cayenne pepper. Directions. Will totally make this again and be freezing some for lunches. Add the 2 cups of vegetable broth and stir to combine before turning off the heat. My 11 month old was a huge fan (no cayenne and a little Greek yogurt so it wasnt too spicy for her). Very easy to make, and everyone in my house loved it! Great soup! Save my name, email, and website in this browser for the next time I comment. Cube the pumpkin. Then sign up for VEG THERAPY. Physicians Committee for Responsible Medicine, Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip, Beat the Winter Woes with Mushroom Barley Soup, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. Fry off the onion and ginger in a large soup pan, until the onion is translucent. Connect with me for discounts, exclusive tips, and other freebies: Warm Tofu and Mushroom Salad With Roasted Lemon Relish. Youll love how easy it is to make with a few pantry staples and spices. Plant-based living, conscious living can be cool, hip, accessible and delicious and thats what were trying to accomplish with Seed, says Burgos. Excited to try this. Oh yay!! I served the soup with blue corn tortilla chips. Delicious! I had some grated carrot and red onion in the fridge and used those in the soupthe carrots stayed a bit crunchy and the onions added a little extra color to the soup. Glad it worked out and that you enjoyed it, Chelsea! I served it with Naan and a green salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . of curry paste, coconut milk, the fried garlic and onions, a pinch of salt, and curry powder to taste. Saute until onions are translucent, about 3-5 minutes. Ok this soup is a-freakin-MAZING. I didnt have lite coconut milk so I used the regular and it came out so thick and creamy. Learn how your comment data is processed. Yay! amzn_assoc_search_bar = "true"; Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes. Variations: Replace the pumpkin with any winter squash, such as butternut, acorn, or buttercup. Please support us! Now I finally know what to do with all the leftover canned pumpkin I have from baking. Add olive oil in a large pot and place over medium high heat. I added some chopped scallions (green onion) and a sprinkle of parsley. Curried coconut cauliflower soup 30 min coconut milk, chicken, greek yogurt, brown sugar, curry powder 5. Thanks for sharing! Add the soy creamer, carefully transfer to a blender, and blend until creamy. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. 4 cups vegetable stock or water 1 1/4 cups diced yellow onion 3/4 cup diced celery 1/2 teaspoon seeded and diced hot chile pepper 4 large garlic cloves Prep: 5 mins Cook: 20 mins Total: 30 mins Servings: 4 -6 servings, about 8 cups Ingredients 2 teaspoons coconut oil or extra-virgin olive oil 1 1/2 cups chopped sweet yellow onion about 1 medium Add onion, garlic and ginger and cook for 2-3 minutes until fragrant. 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Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. Preheat: Preheat oven to 450F (230C). Great call on subbing in the chickpeas! ; Add the pumpkin pure, red lentils, broth, coconut milk, and curry powder. Made this tonight and its super tasty! Serves 4. Cut the pumpkin in half. Heres what youll need: Looking for an ingredient swap or addition in this pumpkin lentil soup? I added a can of chickpeas at the end but otherwise kept the recipe exactly as is. Was super easy to make too, will definitely make this again! Its got that creamy comfort of pumpkin and coconut milk with a tiny kick of heat from the cayenne. Super easy and delicious I added cauliflower since I had one in the fridge and topped it with roasted pumpkin seeds. Whoa! My husband isnt a huge fan of lentils and was bragging to his coworkers about this soup! I love this soup! Adjust your seasonings and add more stock if you want a runnier soup. amzn_assoc_ad_mode = "manual"; The spice of the curry and ginger combined with the savory pumpkin and creamy coconut milk is perfection. A perfect cold weather meal. This dish was easy to make and so tasty! You can use light coconut milk if you prefer. Great meal for a few days! This recipe is truly delicious! So happy you guys are obsessed. I also added cauliflower florets to get an extra veggie in there, and used my own homemade pumpkin pure. This post was originally published on October 8, 2020 and republished on September 20, 2021. looks delish! This dish turned out amazing! Made this for dinner last night and it was delicious! Delicious! If you make it be sure to leave a comment and a rating so I know how you liked it. Heat vegan butter and oil in a large pot oven over medium until butter melts. SHARE A PHOTO + TAG LabelessNutritionor #LabelessNutrition, Your email address will not be published. This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! If you dont have leeks, use a yellow onion. While the pumpkin chunks and water are cooling, fry chopped garlic and onions in olive oil on the stove. Been on all morning and I cant help going in and taste testing the soup every few minutes while the lentils cook, because its that GOOD. I love that there is onion in this! New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! This recipe is easy, makes the house smell divine, and tastes AMAZING! The Future of Fashion is Circular. This is a good recipe, and easy to make, although it took around 45 minutes of cooking for the lentils to softennot 30 minutes. Woohoo! A new fall favorite for my family. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kauai." It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Cook on high for 3-4 hours or until lentils are tender or on low for 6-8 hours! The only thing I changed is to sub veggie broth for the olive oil. I have made this dish for dinner several times & it never disappoints! In addition, soups are just so easy to make, affordable, involve minimal ingredients, can be made in bulk, and are just my go to these days! So happy to hear that! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! I keep all these ingredients on hand so this will definitely enter the winter rotation. Return the mixture to the pot, add the lime juice and cilantro, and cook for 5 minutes over medium-low heat, stirring occasionally. Heat remaining oil in a pot over medium heat. Mom and I are not vegetarian and we bought 5 of them. Thick and luscious no moderations made at all. This is the best soup! amzn_assoc_marketplace = "amazon"; Golden, rich and spicy here's a go-to soup for autumn, pumpkin season. Oh yes this one is SO perfect for fall! I doubled it! The beans give this pumpkin soup a nice, thick texture and add a little protein! A-la "pumpkin spice"; it needs to be paired with flavor enhancers! Very practical.This soup was creamy and delicious! Dried or canned lentils? It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. Sign up below and get a FREE printable e-book with my best sweet and savory pumpkin recipes straight to your inbox! It is so easy to make and full of delicious flavours. Also, I used red lentils instead of green or brown, and it was still great. This was delicious. Place the pumpkin mixture in a blender. Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! The soup turns out so creamy and flavourful. 1 brown onion, 2 tbsp fresh ginger. And SO happy you loved this one. So easy & delicious! We enjoyed this soup immensely on a cold, rainy night. It has a nice hot kick (of course you can leave out the cayenne if you dont like spice) that was just what the doctor ordered, on a freezing cold day! ), plus a printable checklist. Love the addition of cauliflower, and that you made your own puree! Plus, I love how it is so easy to make & the flavor combination is out of this world amazing. Touch device users, explore by touch or with swipe gestures. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1/2 teaspoon ground cumin, toasting optional, 1 teaspoon coconut nectar, agave nectar, or maple syrup, 2 tablespoons finely chopped fresh cilantro. The flavor is delicious. Garlic and Onion: Essentials for all soup! Reduce heat to medium-low, cover, and simmer 8 minutes or until apple is very tender. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Add vegetable broth. Step Two: Season and simmer. You can add more or less black pepper, depending on how spicy your curry power is and your general preference. Im so happy that you guys all loved it Thanks, Katie! Was delicious! I cant wait to eat the leftovers for lunch tomorrow as Im sure it will be even better. Thank you! We eat it with pita bread, we eat it over rice, we eat it plain its the easiest thing ever, cheap, and so delicious. I have made this soup several times over the past few months. 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